Wednesday 08.03.16
Jamie 5 rounds for time of: 400 meter run 15 Overhead squats, 20lbs *if you can’t hold the weights over your head, you can rest them on your shoulders Compare 03.23.16
Wednesday 03.23.16
Pick one: “Mary” Run 800 meters 50 squats Run 800 meters 50 sit-ups Run 800 meters OR “Jamie” 5 rounds for time of: 400 meter run 15 Overhead squats, 20lbs *if you can’t hold the weights over your head, you can rest them on your shoulders Compare both to 03.24.15 Since it is two of my…
Tuesday 09.29.15
Fancy 5 rounds for time of: 400 meter run 15 Overhead squats, 20lbs *if you can’t hold the weights over your head, you can rest them on your shoulders Compare to 03.24.15 Post time to comments.
Tuesday 03.24.15
Pick one: “Mary” Run 800 meters 50 squats Run 800 meters 50 sit-ups Run 800 meters OR “Jamie” 5 rounds for time of: 400 meter run 15 Overhead squats, 20lbs *if you can’t hold the weights over your head, you can rest them on your shoulders Compare to both to 03.24.14 Since it is two…
Monday 03.24.14
Pick one: “Mary” Run 800 meters 50 squats Run 800 meters 50 sit-ups Run 800 meters OR “Jamie” 5 rounds for time of: 400 meter run 15 Overhead squats, 20lbs *if you can’t hold the weights over your head, you can rest them on your shoulders Compare to both to 03.25.13 Since it is two…
Monday 03.25.13
Pick one: “Mary” Run 800 meters 50 squats Run 800 meters 50 sit-ups Run 800 meters OR “Jamie” 5 rounds for time of: 400 meter run 15 Overhead squats, 20lbs *if you can’t hold the weights over your head, you can rest them on your shoulders Compare to both to 03.23.12 Since it was two…