• Home
  • WOD Access
  • FAQ
  • EQUIPMENT
  • Blog
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Hiit Mamas

Drop Your Excuses To The Floor

Monday 03.25.13

Pick one:

 “Mary”

Run 800 meters
50 squats
Run 800 meters
50 sit-ups
Run 800 meters

 OR

“Jamie”

5 rounds for time of:
400 meter run
15 Overhead squats, 20lbs

*if you can’t hold the weights over your head, you can rest them on your shoulders

Compare to both to 03.23.12

Since it was two of my Texas Mama’s birthdays yesterday, you can pick which WOD you want, the “Mary” or the “Jamie”. 😉

Happy Birthday Jamie & Mary!!!


90 DAY CHALLENGE: DAY 78
Vi-shake
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce refined sugar intake
drink at least 3 glasses of water a day
no fried food
get 8 hours of sleep
finish strong!
Tweet
Pin
Share
0 Shares

Tagged With: 5 rounds, 90 Day Challenge, Jamie, Mary, run, sit-up, squat 110 Comments

« Previous post
Next post »

Comments

  1. Denise says

    March 25, 2013 at 11:15 am

    Couldn't do these outside because of 15 inches of snow and 2 year old daughter joining me at 5 am so no treadmill (makes me nervous). Did "Hotel WOD" from Pinterest in 19:00.

    Reply
  2. Becky says

    March 25, 2013 at 11:26 am

    Mary in 21:28

    Reply
  3. Kim Jackson says

    March 25, 2013 at 11:30 am

    Jamie in 18:17

    Reply
  4. thea says

    March 25, 2013 at 11:50 am

    Mary 22:22

    Reply
  5. Megan Jordan says

    March 25, 2013 at 12:06 pm

    Jamie–15:45

    Reply
  6. Bethany Ingram says

    March 25, 2013 at 12:11 pm

    18.56 jello legs.. Mary!
    Ran 6.4mi yesterday

    Reply
  7. Rachael says

    March 25, 2013 at 12:30 pm

    Mary 24:15

    Reply
  8. Tiffany says

    March 25, 2013 at 12:32 pm

    mary 18.10

    Reply
  9. chaase says

    March 25, 2013 at 12:52 pm

    Mary 23:21

    My sister did this as well, her time was 31:10.

    Reply
  10. Rebecca says

    March 25, 2013 at 1:02 pm

    Mary 21:19
    Happy birthday mamas!!

    Reply
  11. Ronna James says

    March 25, 2013 at 2:14 pm

    Mary 16:47

    Then 3 mile run

    Reply
  12. Aly says

    March 25, 2013 at 2:15 pm

    Mary
    22:06

    Reply
  13. Missy says

    March 25, 2013 at 2:39 pm

    Mary 24:21

    Reply
  14. Katherine says

    March 25, 2013 at 2:53 pm

    Mary 19:03

    Reply
  15. bkbishopfamily says

    March 25, 2013 at 2:55 pm

    Mary 19:12

    Reply
  16. Rujoco03 says

    March 25, 2013 at 3:00 pm

    "Mary" 19:45

    Reply
  17. Thalyta says

    March 25, 2013 at 3:29 pm

    mary
    16:58

    Reply
  18. There Once Was A Bee says

    March 25, 2013 at 3:30 pm

    Jamie
    15:42
    42# ohs

    Reply
  19. LindaK says

    March 25, 2013 at 3:34 pm

    Jamie
    16:34

    Reply
  20. Jen Morse says

    March 25, 2013 at 3:42 pm

    17:16
    Push ups instead of sit ups… The ground is to wet to lay .
    Ran the 1.5 miles first and did the wod on the way back.

    Reply
  21. tanya says

    March 25, 2013 at 3:46 pm

    mary
    18:39 for me
    20:29 for my 10 year old daughter

    Reply
  22. Sarah B. says

    March 25, 2013 at 4:14 pm

    Mary – 25:46

    Reply
  23. McKell says

    March 25, 2013 at 4:18 pm

    Jamie
    15:54

    Reply
  24. Gina Tate says

    March 25, 2013 at 4:19 pm

    Mary
    20:57
    push ups instead of situps..ran 1.5 miles first and did the wod on the way home..

    Reply
  25. Duke~N~Morghan says

    March 25, 2013 at 4:22 pm

    Mary
    15:17 pushing the girls in the jogger for the run

    Reply
  26. Karen says

    March 25, 2013 at 4:31 pm

    Mary 21:24

    Reply
  27. Renee says

    March 25, 2013 at 4:41 pm

    Mary 28:20

    Reply
  28. Kimberly S says

    March 25, 2013 at 4:44 pm

    20:59. Mary

    Reply
  29. Erica Thornton says

    March 25, 2013 at 4:57 pm

    Mary 16:29

    Reply
  30. Amber Carter says

    March 25, 2013 at 5:19 pm

    Jamie 20:59

    Reply
  31. Amber Carter says

    March 25, 2013 at 5:20 pm

    Oops… It was Mary for 20:59

    Reply
  32. Hanna V says

    March 25, 2013 at 5:22 pm

    Mary 14.20 after 55 min kettlebell class instructions 🙂 pure hell!

    Reply
  33. Melanie says

    March 25, 2013 at 5:33 pm

    Mary 20:16

    Reply
  34. Gillian Monte says

    March 25, 2013 at 6:06 pm

    Mary 21:22.
    Kinda guessed on my time since I apparently didn't actually push the button on my stopwatch(oops), but the timer on my treadmill said 18:33 so I just guessed on the squats and sit-ups.

    Reply
  35. wow mom says

    March 25, 2013 at 6:07 pm

    Jamie
    24min
    1.2 km on Airdyne for each 400 m run

    Reply
  36. Lea says

    March 25, 2013 at 6:17 pm

    Jamie 15:30 with 20# front squats
    did it in the rain, snow, and sleet! 🙂

    Reply
  37. aj says

    March 25, 2013 at 6:18 pm

    "Mary" in 18 minutes and something seconds;)

    Reply
  38. LeeMac says

    March 25, 2013 at 6:22 pm

    Mary
    Ran 2400 meters all at once then did sit ups and squats as rx'd

    16:21

    Reply
  39. Ian and Amy says

    March 25, 2013 at 6:34 pm

    Mary 16:54

    Reply
  40. Ashley Jones says

    March 25, 2013 at 6:40 pm

    3 mile run then Jamie 19:00

    Reply
  41. Brent and Britta says

    March 25, 2013 at 6:42 pm

    Mary – 14:18

    Reply
  42. Kelli A says

    March 25, 2013 at 6:50 pm

    Mary 23:16

    Reply
  43. Heather Foster says

    March 25, 2013 at 7:03 pm

    It was my birthday yesterday too!
    So I did the Heather (knee injury)
    25 Shoulder Press 40 pounds
    25 CFSU
    25 Tricep Presses
    25 Kayaks SU
    25 Chest Press 40 Pounds
    25 V ups
    25 Tricep Presses
    25 Fingers to toes SU
    25 Should Press (40lb)
    25 Back Extensions

    13 Minutes

    Reply
    • The Fuller's says

      March 25, 2013 at 9:30 pm

      Happy Birthday!

      Reply
  44. Kimberly says

    March 25, 2013 at 7:17 pm

    16:40
    2 minutes of planks for sit ups
    14 weeks pregnant

    Reply
  45. Jessica Timmons says

    March 25, 2013 at 7:18 pm

    Mary @ 14:26

    Apprx 800 meters outside

    Reply
  46. Erica says

    March 25, 2013 at 7:22 pm

    Jamie 19:14.

    First time posting, I have been following for a week. I am loving crossfit so far, so glad I can do these at home. The nearest box is 90 miles away!

    Reply
  47. Katie Oakes says

    March 25, 2013 at 8:01 pm

    Jamie 25:18. 🙁 That's what I get for going on vacay last week.

    Reply
  48. Berta Crowe says

    March 25, 2013 at 8:12 pm

    Jamie – 32:07 – 3 rounds on treadmill averaging 8 minutes each – ALL running – NO walking

    2 rounds on the bike – double the distance each round (1/2 mile each round) with an 8 resistance

    24# squats

    🙂

    Reply
  49. Liz says

    March 25, 2013 at 8:27 pm

    Mary–22:18 incline treadmill

    Reply
  50. Katie says

    March 25, 2013 at 8:45 pm

    Mary 19;03

    Reply
  51. Hannah says

    March 25, 2013 at 9:05 pm

    Jamie 15:53

    Reply
  52. The Fuller's says

    March 25, 2013 at 9:28 pm

    Mary-19:35

    Reply
  53. ~MT says

    March 25, 2013 at 9:41 pm

    Mary 19:10

    Reply
  54. Kathy Cohen says

    March 25, 2013 at 9:52 pm

    15:28

    Reply
  55. Lila says

    March 25, 2013 at 10:16 pm

    Mary
    27:25

    Reply
  56. mommaof5 says

    March 25, 2013 at 10:25 pm

    Mary

    23:46
    grabbed a 15# instead of 20# for the squats

    Reply
  57. Jen Morse says

    March 25, 2013 at 10:38 pm

    Did Mary earlier today, then a modified Jamie this evening. Really wanted to practice the overhead squats, I find them really hard to do with good form, they require a lot of shoulder mobility which I lack!
    So…
    16:19
    200 jump ropes instead of the run, and 20# overhead squats… they are getting better 🙂

    Reply
  58. Susan Alexander says

    March 25, 2013 at 11:31 pm

    Mary 26ish. Forgot to start timer.

    Reply
  59. yelly16 says

    March 26, 2013 at 12:03 am

    Mary 15:42

    Reply
  60. Kate Huether says

    March 26, 2013 at 12:15 am

    Mary 16:00 as rx'd

    Reply
  61. Bethyfly says

    March 26, 2013 at 12:36 am

    Mary 26.24 elliptical
    An added jolt of adrenaline on top when I suddenly discovered my husband had entered and crossed the room (directly in front of me) without me suspecting at all.

    Reply
  62. The Wanderer says

    March 26, 2013 at 12:41 am

    Mary. 17:52

    Reply
  63. Jo Bethea says

    March 26, 2013 at 12:46 am

    Mary 16:01

    Reply
  64. Michelle V says

    March 26, 2013 at 1:01 am

    Mary 21:49

    Reply
  65. Kim C says

    March 26, 2013 at 1:22 am

    Jamie 19:27
    Need to work on squats

    Reply
  66. Tracey Craig says

    March 26, 2013 at 1:23 am

    Mary 17:44

    Reply
  67. Alea Herrmann says

    March 26, 2013 at 1:26 am

    Jamie 18:05. Since it was leg day i did a different leg move each round. Efficient workout

    Reply
  68. Jen Manganello says

    March 26, 2013 at 1:39 am

    I found your site over the weekend and committed to starting today…then busted my toe up. I did the workout today as planned, just substituted no-impact hula hooping for the runs.
    Mary: 18 minutes

    Reply
  69. Erin says

    March 26, 2013 at 2:12 am

    17:15 As Rx'd. Had a hard time keeping count since my kids wanted to cheer for me while I did the 50s. Hard to count when you are laughing 🙂

    Reply
    • Erin says

      March 26, 2013 at 2:14 am

      Mary that is

      Reply
  70. Kalyn says

    March 26, 2013 at 2:34 am

    Tri training to include biking 16.5 miles first with medium resistance.

    Mary

    Ran 750 m (indoor track – ease of measurement) X 3 and the rest as rx'd

    Reply
  71. Kalyn says

    March 26, 2013 at 2:34 am

    Time of 21:33!

    Reply
  72. Adria says

    March 26, 2013 at 2:42 am

    Mary 22:03

    Reply
  73. Cassi says

    March 26, 2013 at 3:16 am

    Mary 17:40

    Reply
  74. sullyjam says

    March 26, 2013 at 3:20 am

    3 rounds
    50 squats
    50 situps

    for time of 12:58

    *jogged 3.5 mi. (with daughter on bike) beforehand.

    Reply
  75. Beattie Family says

    March 26, 2013 at 3:36 am

    Mary 14ish. elliptical short intervals for 6 minutes.

    Reply
  76. Donette says

    March 26, 2013 at 4:05 am

    Mary 18:12.

    Reply
  77. Tambra M says

    March 26, 2013 at 4:08 am

    Mary 15:57

    Reply
  78. Valentine says

    March 26, 2013 at 4:10 am

    Jamie: 14:38, last one was 18:13!!! Yeah me! Next time I will try Mary, just wanted to beat my last time 🙂

    I did this right after a zumba class. Hope I can sleep tonight…

    Reply
  79. katyjrogers says

    March 26, 2013 at 4:28 am

    Mary 19:08, then ran another mile.

    Reply
  80. Justine Eilerman says

    March 26, 2013 at 10:46 am

    Mary 17:52 then ran 1 1/2 miles after

    Reply
  81. Justine Eilerman says

    March 26, 2013 at 10:47 am

    Mary 17:52 then ran 1 1/2 miles after

    Reply
  82. Justine Eilerman says

    March 26, 2013 at 10:47 am

    Mary 17:52 then ran 1 1/2 miles after

    Reply
  83. Ashley says

    March 26, 2013 at 1:10 pm

    Mary – 18:30

    Reply
  84. R Tsaenz says

    March 26, 2013 at 1:54 pm

    Mary 23.09

    Reply
  85. Ruth Anne says

    March 26, 2013 at 2:15 pm

    Jamie 16:10 as rx'd.

    Reply
  86. Errolyn says

    March 26, 2013 at 2:41 pm

    Jamie 22:09 for 3 rounds only
    ran 1 set; walked other two
    no weights on squats

    Reply
  87. JanelWarner says

    March 26, 2013 at 2:54 pm

    Mary. 21.08

    Reply
  88. Amber Carter says

    March 26, 2013 at 4:50 pm

    Jamie 18:31 with 2 – 20 dumbells on shoulder

    Reply
  89. angiediazo says

    March 26, 2013 at 5:04 pm

    21:20

    I couldn't do overhead squats so I did 20 squats w/20 pounds, instead of 15 overhead squats.

    Reply
  90. kauffmangirl says

    March 26, 2013 at 5:33 pm

    Jamie 12:33 Did 65lb deadlifts instead of overheads, its what was on the regular cf site.

    Reply
  91. Jenni says

    March 26, 2013 at 6:13 pm

    Mary- 13:01
    Got to do this WOD with my sister and first Crossfit Mamas follower, Britta. I loved it.

    Reply
    • Brent and Britta says

      March 28, 2013 at 4:02 pm

      You beat me by a minute, but just remember that I ran further than you did! 😉 miss you already!

      Reply
  92. KPgr8ful says

    March 26, 2013 at 6:54 pm

    Jamie
    14:50 w/ modified overhead squat with 10lb (first time ever doing overhead squat-not easy!)

    Reply
    • KPgr8ful says

      March 26, 2013 at 7:07 pm

      After Jamie did 50 push ups & 50 cfsu to get a sampling of Mary.

      Reply
  93. meolin says

    March 26, 2013 at 7:50 pm

    Mary- 23:33- Awesome one!

    Reply
  94. Dove says

    March 26, 2013 at 7:55 pm

    Mary
    13:25 as rx/d.

    Reply
  95. Mandy lou says

    March 26, 2013 at 8:28 pm

    Jamie: 19:25
    15lb overhead squat (tried 30lb squat but shoulders unstable with DBs)

    Reply
  96. Rachelle says

    March 27, 2013 at 2:06 am

    Mary
    16. 56

    Reply
  97. jammy says

    March 27, 2013 at 5:34 pm

    Mary (yesterday): 14:47

    Jamie (today): 14:19 with a 45# bar

    Reply
  98. Christy Homan says

    March 27, 2013 at 9:23 pm

    Jamie. 17:58

    Reply
  99. mary says

    March 27, 2013 at 11:58 pm

    Mary of course! 16:42

    Thanks for the birthday shout out!

    Reply
  100. Linda Slater says

    March 28, 2013 at 2:43 am

    The Heather!

    25 Shoulder Press 40 pounds
    25 CFSU
    25 Tricep Presses
    25 Kayaks SU
    25 Chest Press 40 Pounds
    25 V ups
    25 Tricep Presses
    25 Fingers to toes SU
    25 Should Press (40lb)
    25 Back Extensions

    Reply
  101. Jessica says

    March 28, 2013 at 4:49 pm

    Mary – 25:09

    Reply
  102. laura says

    March 29, 2013 at 3:08 am

    didn't do this monday-marking this for the weekend!

    Reply
  103. Molly Swafford says

    March 29, 2013 at 1:58 pm

    mary: 24 minutes; ran to bs stopsign and back for 800m

    Reply
  104. laura says

    March 30, 2013 at 5:32 pm

    13:12 approx jamie. My runningtracker errored out so i did an extra 400 m by accident. Overhead sq ended up mainly on shoulders

    Reply
  105. Becky Parker says

    April 2, 2013 at 1:13 pm

    17:10 for the 800 m WOD

    Reply
  106. Katiecj says

    May 3, 2013 at 10:22 pm

    19:10 Kate
    21:25 Shannon

    Reply

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Disclaimer

Hiit Mamas is a high intensity workout regimen that may require the use of specialized equipment. You should consult a physician or other medical professional prior to engaging in physical activity or workout of the day (WOD). If your physician or medical professional advises against activities as provided on this site – DO NOT PARTICIPATE – follow the advice of your medical professional. You have the independent responsibility to determine (in conjunction with your medical professional) if you should perform, use or modify any of the information displayed on this site and you assume the risk of any injury or death. Hiit Mamas makes no express or implied warranties of any type and does not guarantee the accuracy or completeness of any information on this site. Hiit Mammas does not extend any type of warranties of fitness for a particular purpose or warranties of merchantability with regard to information or use of
information on this site.

Hiit Mamas assumes no responsibility or liability for any loss or damage and specifically disclaims liability from any and all damages as a result of the use or misuse of any information on this site, whether it be incidental or consequential.

The content on this site is for informational purposes only and is used at your own risk.

Copyright © 2022 HIIT Mamas. Development by Moonsteam Design.