Pick one:
“Mary”
Run 800 meters
50 squats
Run 800 meters
50 sit-ups
Run 800 meters
OR
“Jamie”
5 rounds for time of:
400 meter run
15 Overhead squats, 20lbs
*if you can’t hold the weights over your head, you can rest them on your shoulders
Compare to both to 03.23.12
Since it was two of my Texas Mama’s birthdays yesterday, you can pick which WOD you want, the “Mary” or the “Jamie”. 😉
Happy Birthday Jamie & Mary!!!
90 DAY CHALLENGE: DAY 78
90 DAY CHALLENGE: DAY 78
Vi-shake
no caffeine
no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce refined sugar intake
drink at least 3 glasses of water a day
no fried food
get 8 hours of sleep
finish strong!
Couldn't do these outside because of 15 inches of snow and 2 year old daughter joining me at 5 am so no treadmill (makes me nervous). Did "Hotel WOD" from Pinterest in 19:00.
Mary in 21:28
Jamie in 18:17
Mary 22:22
Jamie–15:45
18.56 jello legs.. Mary!
Ran 6.4mi yesterday
Mary 24:15
mary 18.10
Mary 23:21
My sister did this as well, her time was 31:10.
Mary 21:19
Happy birthday mamas!!
Mary 16:47
Then 3 mile run
Mary
22:06
Mary 24:21
Mary 19:03
Mary 19:12
"Mary" 19:45
mary
16:58
Jamie
15:42
42# ohs
Jamie
16:34
17:16
Push ups instead of sit ups… The ground is to wet to lay .
Ran the 1.5 miles first and did the wod on the way back.
mary
18:39 for me
20:29 for my 10 year old daughter
Mary – 25:46
Jamie
15:54
Mary
20:57
push ups instead of situps..ran 1.5 miles first and did the wod on the way home..
Mary
15:17 pushing the girls in the jogger for the run
Mary 21:24
Mary 28:20
20:59. Mary
Mary 16:29
Jamie 20:59
Oops… It was Mary for 20:59
Mary 14.20 after 55 min kettlebell class instructions 🙂 pure hell!
Mary 20:16
Mary 21:22.
Kinda guessed on my time since I apparently didn't actually push the button on my stopwatch(oops), but the timer on my treadmill said 18:33 so I just guessed on the squats and sit-ups.
Jamie
24min
1.2 km on Airdyne for each 400 m run
Jamie 15:30 with 20# front squats
did it in the rain, snow, and sleet! 🙂
"Mary" in 18 minutes and something seconds;)
Mary
Ran 2400 meters all at once then did sit ups and squats as rx'd
16:21
Mary 16:54
3 mile run then Jamie 19:00
Mary – 14:18
Mary 23:16
It was my birthday yesterday too!
So I did the Heather (knee injury)
25 Shoulder Press 40 pounds
25 CFSU
25 Tricep Presses
25 Kayaks SU
25 Chest Press 40 Pounds
25 V ups
25 Tricep Presses
25 Fingers to toes SU
25 Should Press (40lb)
25 Back Extensions
13 Minutes
Happy Birthday!
16:40
2 minutes of planks for sit ups
14 weeks pregnant
Mary @ 14:26
Apprx 800 meters outside
Jamie 19:14.
First time posting, I have been following for a week. I am loving crossfit so far, so glad I can do these at home. The nearest box is 90 miles away!
Jamie 25:18. 🙁 That's what I get for going on vacay last week.
Jamie – 32:07 – 3 rounds on treadmill averaging 8 minutes each – ALL running – NO walking
2 rounds on the bike – double the distance each round (1/2 mile each round) with an 8 resistance
24# squats
🙂
Mary–22:18 incline treadmill
Mary 19;03
Jamie 15:53
Mary-19:35
Mary 19:10
15:28
Mary
27:25
Mary
23:46
grabbed a 15# instead of 20# for the squats
Did Mary earlier today, then a modified Jamie this evening. Really wanted to practice the overhead squats, I find them really hard to do with good form, they require a lot of shoulder mobility which I lack!
So…
16:19
200 jump ropes instead of the run, and 20# overhead squats… they are getting better 🙂
Mary 26ish. Forgot to start timer.
Mary 15:42
Mary 16:00 as rx'd
Mary 26.24 elliptical
An added jolt of adrenaline on top when I suddenly discovered my husband had entered and crossed the room (directly in front of me) without me suspecting at all.
Mary. 17:52
Mary 16:01
Mary 21:49
Jamie 19:27
Need to work on squats
Mary 17:44
Jamie 18:05. Since it was leg day i did a different leg move each round. Efficient workout
I found your site over the weekend and committed to starting today…then busted my toe up. I did the workout today as planned, just substituted no-impact hula hooping for the runs.
Mary: 18 minutes
17:15 As Rx'd. Had a hard time keeping count since my kids wanted to cheer for me while I did the 50s. Hard to count when you are laughing 🙂
Mary that is
Tri training to include biking 16.5 miles first with medium resistance.
Mary
Ran 750 m (indoor track – ease of measurement) X 3 and the rest as rx'd
Time of 21:33!
Mary 22:03
Mary 17:40
3 rounds
50 squats
50 situps
for time of 12:58
*jogged 3.5 mi. (with daughter on bike) beforehand.
Mary 14ish. elliptical short intervals for 6 minutes.
Mary 18:12.
Mary 15:57
Jamie: 14:38, last one was 18:13!!! Yeah me! Next time I will try Mary, just wanted to beat my last time 🙂
I did this right after a zumba class. Hope I can sleep tonight…
Mary 19:08, then ran another mile.
Mary 17:52 then ran 1 1/2 miles after
Mary 17:52 then ran 1 1/2 miles after
Mary 17:52 then ran 1 1/2 miles after
Mary – 18:30
Mary 23.09
Jamie 16:10 as rx'd.
Jamie 22:09 for 3 rounds only
ran 1 set; walked other two
no weights on squats
Mary. 21.08
Jamie 18:31 with 2 – 20 dumbells on shoulder
21:20
I couldn't do overhead squats so I did 20 squats w/20 pounds, instead of 15 overhead squats.
Jamie 12:33 Did 65lb deadlifts instead of overheads, its what was on the regular cf site.
Mary- 13:01
Got to do this WOD with my sister and first Crossfit Mamas follower, Britta. I loved it.
You beat me by a minute, but just remember that I ran further than you did! 😉 miss you already!
Jamie
14:50 w/ modified overhead squat with 10lb (first time ever doing overhead squat-not easy!)
After Jamie did 50 push ups & 50 cfsu to get a sampling of Mary.
Mary- 23:33- Awesome one!
Mary
13:25 as rx/d.
Jamie: 19:25
15lb overhead squat (tried 30lb squat but shoulders unstable with DBs)
Mary
16. 56
Mary (yesterday): 14:47
Jamie (today): 14:19 with a 45# bar
Jamie. 17:58
Mary of course! 16:42
Thanks for the birthday shout out!
The Heather!
25 Shoulder Press 40 pounds
25 CFSU
25 Tricep Presses
25 Kayaks SU
25 Chest Press 40 Pounds
25 V ups
25 Tricep Presses
25 Fingers to toes SU
25 Should Press (40lb)
25 Back Extensions
Mary – 25:09
didn't do this monday-marking this for the weekend!
mary: 24 minutes; ran to bs stopsign and back for 800m
13:12 approx jamie. My runningtracker errored out so i did an extra 400 m by accident. Overhead sq ended up mainly on shoulders
17:10 for the 800 m WOD
19:10 Kate
21:25 Shannon