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Wednesday 08.03.16

Jamie

5 rounds for time of:
400 meter run
15 Overhead squats, 20lbs

*if you can’t hold the weights over your head, you can rest them on your shoulders

Compare 03.23.16

 

7 Comments

  1. 14:35
    20# weights held at shoulders
    My fastest lap was a 7:07 mile average!

  2. 15:26
    25# plate overhead

    Followed w/ 3 rounds
    10 hand release boy pu
    20 tricep overhead extension
    30 Russian twists

  3. 20:03
    45lbs 3 rounds front squat, 2 rounds back squat
    All butt to the floor

  4. 16:14
    20 lbs. overhead squats to the floor.
    Lots of water since it's 102 degrees outside right now!

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