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14:35
20# weights held at shoulders
My fastest lap was a 7:07 mile average!
15:26
25# plate overhead
Followed w/ 3 rounds
10 hand release boy pu
20 tricep overhead extension
30 Russian twists
15:10 20# overhead
15:39
30# on shoulders
20:03
45lbs 3 rounds front squat, 2 rounds back squat
All butt to the floor
17 even…. 30# overhead squat
16:14
20 lbs. overhead squats to the floor.
Lots of water since it's 102 degrees outside right now!