Fancy
5 rounds for time of:
400 meter run
15 Overhead squats, 20lbs
*if you can’t hold the weights over your head, you can rest them on your shoulders
Compare to 03.24.15
Post time to comments.
90 DAY CHALLENGE XII: DAY 29
Vi-shake
no caffeine
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
17:04
30 lbs overhead for 10 reps each round then last 5 reps weight went to shoulders
Outside workout
16:29 as rx'd
Outside workout!!
19:25 (25#) vs. 19:35
14:18
14:51
Squats with my 26# toddler on my shoulders
17:19
20# on shoulders
16:27
Treadmill
12:58
20 lb weights overhead
(Sinus infection = can't breathe and coughing up a lung!)
13:59 as rx'd
Vs 14:48 on 3/31/15
Vs 15:09 on 3/24/14
Left treadmill running at 8.3
18:11 easy pace due to recovering calf
Feeling like a snail 🙁
20:17
Weight on shoulders.
14:45 weight on shoulder. Then made up yesterday's wod
20:09
Left Treadmill running at 8.5 2 rounds, then 8 for 3 rounds
20 pounds overhead on all squats. Took my time to focus on form, overhead squats are so Awkward for me ;(
19:17 20#
14:00
20 lb w weights on my shoulders
19:21
60lb squats (weights on shoulders)