Fancy
5 rounds for time of:
400 meter run
15 Overhead squats, 20lbs
*if you can’t hold the weights over your head, you can rest them on your shoulders
Compare to 03.24.15
Post time to comments.
90 DAY CHALLENGE XII: DAY 29
Vi-shake
no caffeine
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
Denise says
September 29, 2015 at 10:15 am17:04
30 lbs overhead for 10 reps each round then last 5 reps weight went to shoulders
Outside workout
Julie says
September 29, 2015 at 10:56 am16:29 as rx'd
Outside workout!!
Rachael says
September 29, 2015 at 12:11 pm19:25 (25#) vs. 19:35
Holly D. says
September 29, 2015 at 12:24 pm14:18
Jenessa Andrews says
September 29, 2015 at 2:35 pm14:51
Squats with my 26# toddler on my shoulders
Aly says
September 29, 2015 at 3:08 pm17:19
20# on shoulders
Becky says
September 29, 2015 at 3:14 pm16:27
Treadmill
Brent and Britta says
September 29, 2015 at 3:16 pm12:58
20 lb weights overhead
(Sinus infection = can't breathe and coughing up a lung!)
Andrews family says
September 29, 2015 at 3:49 pm13:59 as rx'd
Vs 14:48 on 3/31/15
Vs 15:09 on 3/24/14
Andrews family says
September 29, 2015 at 3:51 pmLeft treadmill running at 8.3
Amber Carter says
September 29, 2015 at 6:40 pm18:11 easy pace due to recovering calf
Feeling like a snail 🙁
Gillian Monte says
September 29, 2015 at 7:21 pm20:17
Weight on shoulders.
Marguerite Spriggs says
September 29, 2015 at 9:23 pm14:45 weight on shoulder. Then made up yesterday's wod
jule says
September 29, 2015 at 9:44 pm20:09
Left Treadmill running at 8.5 2 rounds, then 8 for 3 rounds
20 pounds overhead on all squats. Took my time to focus on form, overhead squats are so Awkward for me ;(
Jana Pace says
September 30, 2015 at 4:04 am19:17 20#
Jenni says
September 30, 2015 at 8:38 am14:00
20 lb w weights on my shoulders
Katie Fuller says
October 2, 2015 at 9:59 pm19:21
60lb squats (weights on shoulders)