Fancy
5 rounds for time of:
400 meter run
15 Overhead squats, 20lbs
*if you can’t hold the weights over your head, you can rest them on your shoulders
Compare to 03.24.15
Post time to comments.
Tuesday 09.29.15
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
Fancy
5 rounds for time of:
400 meter run
15 Overhead squats, 20lbs
*if you can’t hold the weights over your head, you can rest them on your shoulders
Compare to 03.24.15
Post time to comments.
17:04
30 lbs overhead for 10 reps each round then last 5 reps weight went to shoulders
Outside workout
16:29 as rx'd
Outside workout!!
19:25 (25#) vs. 19:35
14:18
14:51
Squats with my 26# toddler on my shoulders
17:19
20# on shoulders
16:27
Treadmill
12:58
20 lb weights overhead
(Sinus infection = can't breathe and coughing up a lung!)
13:59 as rx'd
Vs 14:48 on 3/31/15
Vs 15:09 on 3/24/14
Left treadmill running at 8.3
18:11 easy pace due to recovering calf
Feeling like a snail 🙁
20:17
Weight on shoulders.
14:45 weight on shoulder. Then made up yesterday's wod
20:09
Left Treadmill running at 8.5 2 rounds, then 8 for 3 rounds
20 pounds overhead on all squats. Took my time to focus on form, overhead squats are so Awkward for me ;(
19:17 20#
14:00
20 lb w weights on my shoulders
19:21
60lb squats (weights on shoulders)