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Hiit Mamas

Drop Your Excuses To The Floor

Monday 03.24.14

Pick one:

 “Mary”

Run 800 meters
50 squats
Run 800 meters
50 sit-ups
Run 800 meters

 OR

“Jamie”

5 rounds for time of:
400 meter run
15 Overhead squats, 20lbs

*if you can’t hold the weights over your head, you can rest them on your shoulders

Compare to both to 03.25.13

Since it is two of my Texas Mama’s birthdays today, you can pick which WOD you want, the “Mary” or the “Jamie”. 😉

Happy Birthday Jamie & Mary!!!

90 DAY CHALLENGE V: DAY 75
Vi-shake
no caffeine
no soda  
only fruit or veggie snacks
  no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
no fried food
8 hours of sleep
no preservatives
eliminate wheat
finish strong!
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Tagged With: 5 rounds, Jamie, Mary, run, sit-up, squat 53 Comments

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Comments

  1. Steph says

    March 24, 2014 at 10:18 am

    "Mary" 18:36

    Reply
  2. Stephanie says

    March 24, 2014 at 10:36 am

    "Mary" 19:10
    BSU situps. My slow time includes taking my outside gear off and on in between runs. Can't wait for spring!

    Reply
  3. mbrous2 says

    March 24, 2014 at 11:17 am

    Still too cold for outside
    Did 2/26/13
    15 min (7-1/2 rds)
    10 Kettlebell swings 25#
    10 box jumps, 15"
    10 tricep dips
    10 bfsu
    16:05 for 8 rds

    Reply
    • mbrous2 says

      April 3, 2014 at 6:36 pm

      Mary 20:00

      Reply
  4. Denise says

    March 24, 2014 at 12:06 pm

    "Mary"
    17:20
    Was cold (25 degrees) but wanted to get fresh air.

    Reply
  5. Katie C. says

    March 24, 2014 at 12:40 pm

    "Mary" 19:45 happy birthday ladies!

    Reply
  6. Rachael says

    March 24, 2014 at 12:50 pm

    Mary 19:46 vs. 24:15 whoo-hoo!!

    Reply
  7. Kirsten says

    March 24, 2014 at 1:02 pm

    21:03
    "Mary" subbed stairs for running (16 times up/down stairs each round)
    My two-year-old picked the right wod to keep interrupting me–I was too tired to get too frustrated with him!

    Reply
  8. Brittany Trausch says

    March 24, 2014 at 1:09 pm

    Mary-22:53

    Reply
  9. Becky says

    March 24, 2014 at 1:19 pm

    "Mary"
    19:57 compared to 21:48!

    Reply
  10. Heather LO-JO says

    March 24, 2014 at 1:51 pm

    8 hours of sleep would be amazing, just saying. Can't wait to do this later

    Reply
  11. Julie says

    March 24, 2014 at 1:54 pm

    17:27
    Arms crossed on bsu
    Cold start to Spring Break 🙁

    Reply
    • Julie says

      March 24, 2014 at 1:55 pm

      I remember doing this one last year- wished I would have posted times- would love to compare

      Reply
    • Julie says

      March 24, 2014 at 2:17 pm

      Forgot to say- I did Mary 🙂

      Reply
  12. Heather Lipe says

    March 24, 2014 at 2:09 pm

    Jamie
    16:21
    Needed to push harder
    .25 on treadmill for runs
    Tired today

    Reply
  13. Alicia says

    March 24, 2014 at 2:10 pm

    Jamie
    16:02
    Treadmill. Weights on shoulders.

    Reply
  14. Kasey Pittman says

    March 24, 2014 at 2:12 pm

    Mary

    17:53

    Treadmill

    Reply
  15. jule says

    March 24, 2014 at 2:23 pm

    "Mary" 15:10

    Reply
  16. Jen Roe says

    March 24, 2014 at 2:55 pm

    Ran 3 miles

    Jamie
    11:40

    Ran on treadmill. 35lbs overhead squat

    100 BF sit ups after (not timed)

    Reply
  17. Melissa says

    March 24, 2014 at 3:01 pm

    Mary 20:30, .5 miles on treadmill

    BFSU

    Rough after 2 weeks off!!

    Reply
  18. Julie Anderson says

    March 24, 2014 at 3:11 pm

    Mary: Total time: 16:07. Air squats and varied sit-ups but speedy runs (for me), run time for .49 x 3 on the treadmill was 12:37. I'm happy with this especially after a 7 mile run yesterday! Woohoo!

    Reply
  19. Joanne says

    March 24, 2014 at 3:50 pm

    Mary: 17:29

    Reply
  20. Mandy Crow says

    March 24, 2014 at 4:51 pm

    Jamie: 16:08

    My lungs are burning since I haven't worked out in over 2 weeks due to the flu. Longest flu season ever! Glad to be back tho!

    Reply
  21. James Family says

    March 24, 2014 at 5:03 pm

    I had time this morning, so I did both workouts.

    Mary:
    15:56 compared to 16:47 last time.

    Jamie:
    16:20
    2 rounds overheard squats-35#
    3 rounds weights on shoulders- 35#

    Reply
  22. Alycia Mummert says

    March 24, 2014 at 5:08 pm

    Mary. 18:35

    Had trouble with motivation today. Pushed through! 5 min warm up and cool down.

    Happy Birthday Ladies!

    Reply
  23. Heather Foster says

    March 24, 2014 at 5:34 pm

    15
    did 200m (knees still rehabbing)
    15 20lb squats over head.

    Reply
  24. Andrews family says

    March 24, 2014 at 5:38 pm

    "Jaime"

    15:09 as rx'd, treadmill

    Reply
  25. Rachelle says

    March 24, 2014 at 7:49 pm

    Mary
    18:42
    Treadmill .5 segments
    30 burpees

    Reply
  26. Lauryn says

    March 24, 2014 at 11:32 pm

    26:00
    800 meters
    50 squats
    800 meters
    50 pull-ins (for diastasis recti)
    800 meters (walked the last 400)

    This is my first workout with your group and my first post baby cross fit work out. I am 8 weeks post partum and was on bed rest for most of my pregnancy, so I haven't really worked out for almost a year. I did cross fit prior to my pregnancy and I also used to run. I started a couch to 5k program 2 weeks ago. I'm hoping your blog will help me get back in shape and ready for my first half marathon in November. Thanks for the opportunity to work out with you ladies and for the motivation 🙂 Happy birthday Mary and Jamie!

    Reply
  27. Janelle says

    March 25, 2014 at 12:07 am

    Welcome Lauryn! These work outs have definitely gotten me back into pre pregnancy shape and I am faster now then I was before I had my second baby. Good luck!

    I did Jamie.

    Half mile warm up.

    12:25 as Rxd

    Ran a mile and a half after.

    Total miles 3.25
    TIRED!
    Happy birthday ladies!

    Reply
  28. Sheri Joslyn says

    March 25, 2014 at 12:35 am

    Mary
    20:15
    Finally got up the courage to post my time. I've been following for about two weeks since I had to rearrange my gym time due to family commitments. Loving these workouts and the motivation from everyone!

    Reply
  29. Brittany says

    March 25, 2014 at 1:19 am

    Jamie- 21:13

    Reply
  30. aj says

    March 25, 2014 at 1:44 am

    Mary
    Ran 2.70 miles– 31 minutes
    Squats and sit-ups took about 3-4 minutes

    Reply
  31. laura says

    March 25, 2014 at 2:09 am

    Mary 19:58. Last time i did jamie. Probably shouldve done it just to compare time. Maybe ill do that this weekend!

    Reply
  32. Jana Pace says

    March 25, 2014 at 3:33 am

    Mary 17:01

    Reply
  33. Cassi says

    March 25, 2014 at 3:39 am

    Mary 16:27 with a headache

    Reply
  34. Linda Slater says

    March 25, 2014 at 3:41 am

    16
    5 Rounds:
    Run 200m
    15 Squats 20# Bar over head.

    Reply
  35. Maura Sumpter says

    March 25, 2014 at 6:04 am

    Mary: 15:55. Then taught body step.

    Reply
  36. HelenFT says

    March 25, 2014 at 6:40 am

    Mary 15:45

    Reply
  37. FroehlichAdoption says

    March 25, 2014 at 12:00 pm

    Mary 16:24

    Reply
  38. Elizabeth says

    March 25, 2014 at 3:47 pm

    Jaime 26:01 followed by 50 bsu and yoga

    Reply
  39. Kari F. says

    March 25, 2014 at 4:20 pm

    Jaime-11:39 w/ 200 jump rope sub for each run. I can't imagine my time if I ran.

    Reply
  40. Kari F. says

    March 25, 2014 at 4:26 pm

    Also, worked on double-unders. Went for 50 for a total time of4:35. I strung 3 together this time, let myself get out of practice. I could string 5 together not that long ago.

    Reply
  41. Jessica Dooley says

    March 25, 2014 at 9:20 pm

    26 min Mary

    Reply
  42. Rissa W says

    March 25, 2014 at 10:29 pm

    Mary 18:03 outside workout

    Reply
  43. Brent and Britta says

    March 26, 2014 at 1:35 pm

    Ran 1 mile, then did Mary – 13:35

    Reply
  44. Jen Mango says

    March 28, 2014 at 1:02 am

    Jamie
    18:54 in hotel gym
    (done 3/24)

    Reply
  45. The Opposite of Imagination says

    March 29, 2014 at 12:21 am

    "Mary" plus an extra 50 squats about 17 minutes or so. I timed it out so that I completed the squats and rested until it was two minutes after I completed the 800 meters.

    Reply
  46. Stephanie James says

    March 29, 2014 at 3:01 am

    17:15
    3 rounds overhead 2 round on shoulders

    Reply
  47. Brent and Britta says

    March 29, 2014 at 3:33 pm

    Jamie
    14:45
    All rounds run with a 3-year-old on my back. (True mama style)
    Had to go slow to keep my weights overhead, but glad I did because it worked my core great!

    Reply
  48. Maria Ernestine says

    March 31, 2014 at 12:35 pm

    Pat and Maria
    "Mary" 15:53

    Reply
  49. Isabel H. says

    March 31, 2014 at 7:33 pm

    mary 19:39

    Reply
  50. vanessa.kc says

    April 3, 2014 at 9:05 pm

    15:32 Mary

    Reply

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