Monday 03.24.14

Pick one:


Run 800 meters
50 squats
Run 800 meters
50 sit-ups
Run 800 meters



5 rounds for time of:
400 meter run
15 Overhead squats, 20lbs

*if you can’t hold the weights over your head, you can rest them on your shoulders

Compare to both to 03.25.13

Since it is two of my Texas Mama’s birthdays today, you can pick which WOD you want, the “Mary” or the “Jamie”. 😉

Happy Birthday Jamie & Mary!!!

no caffeine
no soda  
only fruit or veggie snacks
  no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
no fried food
8 hours of sleep
no preservatives
eliminate wheat
finish strong!


  1. "Mary" 19:10
    BSU situps. My slow time includes taking my outside gear off and on in between runs. Can't wait for spring!

  2. Still too cold for outside
    Did 2/26/13
    15 min (7-1/2 rds)
    10 Kettlebell swings 25#
    10 box jumps, 15"
    10 tricep dips
    10 bfsu
    16:05 for 8 rds

  3. "Mary"
    Was cold (25 degrees) but wanted to get fresh air.

  4. 21:03
    "Mary" subbed stairs for running (16 times up/down stairs each round)
    My two-year-old picked the right wod to keep interrupting me–I was too tired to get too frustrated with him!

  5. 17:27
    Arms crossed on bsu
    Cold start to Spring Break 🙁

    1. I remember doing this one last year- wished I would have posted times- would love to compare

  6. Ran 3 miles


    Ran on treadmill. 35lbs overhead squat

    100 BF sit ups after (not timed)

  7. Mary 20:30, .5 miles on treadmill


    Rough after 2 weeks off!!

  8. Mary: Total time: 16:07. Air squats and varied sit-ups but speedy runs (for me), run time for .49 x 3 on the treadmill was 12:37. I'm happy with this especially after a 7 mile run yesterday! Woohoo!

  9. Jamie: 16:08

    My lungs are burning since I haven't worked out in over 2 weeks due to the flu. Longest flu season ever! Glad to be back tho!

  10. I had time this morning, so I did both workouts.

    15:56 compared to 16:47 last time.

    2 rounds overheard squats-35#
    3 rounds weights on shoulders- 35#

  11. Mary. 18:35

    Had trouble with motivation today. Pushed through! 5 min warm up and cool down.

    Happy Birthday Ladies!

  12. 26:00
    800 meters
    50 squats
    800 meters
    50 pull-ins (for diastasis recti)
    800 meters (walked the last 400)

    This is my first workout with your group and my first post baby cross fit work out. I am 8 weeks post partum and was on bed rest for most of my pregnancy, so I haven't really worked out for almost a year. I did cross fit prior to my pregnancy and I also used to run. I started a couch to 5k program 2 weeks ago. I'm hoping your blog will help me get back in shape and ready for my first half marathon in November. Thanks for the opportunity to work out with you ladies and for the motivation 🙂 Happy birthday Mary and Jamie!

  13. Welcome Lauryn! These work outs have definitely gotten me back into pre pregnancy shape and I am faster now then I was before I had my second baby. Good luck!

    I did Jamie.

    Half mile warm up.

    12:25 as Rxd

    Ran a mile and a half after.

    Total miles 3.25
    Happy birthday ladies!

  14. Mary
    Finally got up the courage to post my time. I've been following for about two weeks since I had to rearrange my gym time due to family commitments. Loving these workouts and the motivation from everyone!

  15. Mary
    Ran 2.70 miles– 31 minutes
    Squats and sit-ups took about 3-4 minutes

  16. Mary 19:58. Last time i did jamie. Probably shouldve done it just to compare time. Maybe ill do that this weekend!

  17. Jaime-11:39 w/ 200 jump rope sub for each run. I can't imagine my time if I ran.

  18. Also, worked on double-unders. Went for 50 for a total time of4:35. I strung 3 together this time, let myself get out of practice. I could string 5 together not that long ago.

  19. "Mary" plus an extra 50 squats about 17 minutes or so. I timed it out so that I completed the squats and rested until it was two minutes after I completed the 800 meters.

  20. Jamie
    All rounds run with a 3-year-old on my back. (True mama style)
    Had to go slow to keep my weights overhead, but glad I did because it worked my core great!

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