Viewing posts tagged with: Final Countdown

Final CountdownRun 1,600 metersRest 3 minutesRun 1,200 metersRest 2 minutesRun 800 metersRest 1 minuteRun 400 meters  Compare to 05.21.15. Post time to comments.  90 DAY CHALLENGE XIII: DAY 73 Vi-shake  no caffeineno sodadrink waterno alcoholfruit or veggie snacksno food after 8:00pmreduce sugar intake no fried foodget 8 hours of sleepno preservatives

Final CountdownRun 1600 metersRest 3 minutesRun 1200 metersRest 2 minutesRun 800 metersRest 1 minuteRun 400 metersCompare to 05.21.14 90 DAY CHALLENGE XI: DAY 38 Vi-shake no caffeine fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar

Final CountdownRun 1600 metersRest 3 minutesRun 1200 metersRest 2 minutesRun 800 metersRest 1 minuteRun 400 meters 90 DAY CHALLENGE VI: DAY 38 Vi-shake no caffeine  no soda fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar intake