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Final Countdown

Wednesday 06.09.21

Wednesday 06.09.21

Final Countdown For time: Run 1,600 meters Rest 3 minutes Run 1,200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters Compare to 03.24.20 Post times to comments.

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Tuesday 03.24.20

  Final Countdown For time: Run 1,600 meters Rest 3 minutes Run 1,200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters Compare to 11.18.19 Post times to comments.  

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Monday 11.18.19

  Final Countdown For time (each run): Run 1,600 meters Rest 3 minutes Run 1,200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters Compare to 05.21.15 Post all times to comments.  

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Wednesday 03.16.15

Wednesday 03.16.15

Final Countdown Run 1,600 meters Rest 3 minutes Run 1,200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters  Compare to 05.21.15. Post time to comments.   

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Thursday 05.21.15

Final Countdown Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters Compare to 05.21.14

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Wednesday 05.21.14

Final Countdown Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters 90 DAY CHALLENGE VI: DAY 38 Vi-shake no caffeine  no soda fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar intake

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