Wednesday 06.09.21
Final Countdown For time: Run 1,600 meters Rest 3 minutes Run 1,200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters Compare to 03.24.20 Post times to comments.
Tuesday 03.24.20
Final Countdown For time: Run 1,600 meters Rest 3 minutes Run 1,200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters Compare to 11.18.19 Post times to comments.
Monday 11.18.19
Final Countdown For time (each run): Run 1,600 meters Rest 3 minutes Run 1,200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters Compare to 05.21.15 Post all times to comments.
Wednesday 03.16.15
Final Countdown Run 1,600 meters Rest 3 minutes Run 1,200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters Compare to 05.21.15. Post time to comments.
Thursday 05.21.15
Final Countdown Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters Compare to 05.21.14
Wednesday 05.21.14
Final Countdown Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters 90 DAY CHALLENGE VI: DAY 38 Vi-shake no caffeine no soda fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar intake