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Ran 2 miles instead. One mile was timed on track at 8:23
I didn't have time for the full WOD today.
15 weeks
29:02
Dripping sweat. Still rocking the 9 minute slow as molasses mile.
1st mile 9:07
1200- 6:40
400- 2:10
Elliptical
Didn't have time for 800- will get that in at PT tonight-
1600- 7:13
1200- 5:40
800- 3:53
400- 1:51
1600–6:03
1200–4:29
800–2:54
400–1:21
Ran outside on track.
1 mile: 10:50
1200: 6:22
800: 4:03 jumped on the treadmill and ran hills training for a 5k with a massive hill at end in July!!
400: 1:36
I did 2 rounds
1600 6:58 pace
1200 6:40 pace
800 6:30 pace
400 6:00 pace
Round 2 I ran during rest time at 10 min pace
1600 6:58 pace
1200 6:35 pace
800 6:27 pace
400 6:00 pace
25:20 total
1600 m: 7:50
1200m: 5:50
800m: 3:50
400m: 1:54
Then RPM.
Ran 5.61 k in 43:15 mins
@ a 200 el climb in certain potions throughout distance
7:54
5:45
3:52
1:54
1600- 12:08
1200- 10:08
800- 6:13
400- 2:28
1600m 8:44
1200m 6:16
800m 4:38
400m 2:02
Measures distances outside so +/-
1600m 7:54
1200m 5:46
800m 3:50
400m 1:41
Total time lapse of 25:52. Great workout.
Treadmill
1mi-11:30
.75mi-8:30
.50mi-5:42
.25mi-2:25
Total time of 25:46. Didn't know we were supposed to write each time down.
14:46
Airdyne tho
1 mile – 6:41
3/4 mile – 4:22
1/2 mile – 3:08
1/4 mile – 1:23
Half mile warm up
1600 – 6:39
1200 – 4:57
800 – 3:13
400 – 1:34
Ran 1.25 miles after.
15 Pull ups
20 BPU
25 BSU
35 Sec HS 4 HSPU with 5 inch box under head.
did 2.5 miles on trails
36:16
7:57 1600
5:42 1200
3:56 800
1:53 400
Man you guys are fast
8:36. 1600
1:37 rest
6:58. 1200
1:37 rest
4:17. 800
1:37 rest
2:28. 400
All runs on treadmill
1600 in 8:06 at 7.3
1200 in 6:02 at 7.5
800 in 3:52 at 7.7
400 in 1:49 at 8.0
Had to run pushing stiller today in the wind, which killed my times, but at least I did it!
1600- 10:48
1200- 8:23
800- 5:47
400- 3:04
28:59 for total run WITH rests. I messed up my splits. That was great.
1600 – 7:20
1200 – 5:22
800 – 3:44
400 – 2:00
Walked during rests.
29:33 total time.
Ran 9 miles up hills yesterday for half marathon training so pretty sore and slow today. There are some crazy fast mamas out there!
Pat and Maria:
8:42, 6:05, 4:09, 2:24