Final Countdown
Run 1,600 meters
Rest 3 minutes
Run 1,200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters
Compare to 05.21.15.
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90 DAY CHALLENGE XIII: DAY 73
Vi-shake
no caffeine
no soda
drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake
no fried food
get 8 hours of sleep
no preservatives
no soda
drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake
no fried food
get 8 hours of sleep
no preservatives
23:43…did all as prescribed😀
26:49 as rx'd
Treadmill at 7.5, 7.7, 8.1, and 8.5
#stillnotarunner
Headed out of town for spring break. Peace!
22 minute (not including the rest times) Treadmill runs @ 6.7, 6.7, 6.9, 7.1
Then made up 3/15 wod