Final Countdown
Run 1,600 meters
Rest 3 minutes
Run 1,200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters
Compare to 05.21.15.
Post time to comments.
Wednesday 03.16.15
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
Final Countdown
Run 1,600 meters
Rest 3 minutes
Run 1,200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters
Compare to 05.21.15.
Post time to comments.
23:43…did all as prescribed?
26:49 as rx'd
Treadmill at 7.5, 7.7, 8.1, and 8.5
#stillnotarunner
Headed out of town for spring break. Peace!
22 minute (not including the rest times) Treadmill runs @ 6.7, 6.7, 6.9, 7.1
Then made up 3/15 wod