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Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 03.16.15

Final Countdown


Run 1,600 meters
Rest 3 minutes
Run 1,200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters 

Compare to 05.21.15.

Post time to comments. 

90 DAY CHALLENGE XIII: DAY 73
Vi-shake 
no caffeine
no soda
drink water
no alcohol
fruit or veggie snacks
no food after 8:00pm
reduce sugar intake 
no fried food
get 8 hours of sleep
no preservatives

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Tagged With: 90 Day Challenge, Final Countdown, run 3 Comments

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Comments

  1. E says

    March 16, 2016 at 1:10 pm

    23:43…did all as prescribed😀

    Reply
  2. Andrews family says

    March 16, 2016 at 2:05 pm

    26:49 as rx'd
    Treadmill at 7.5, 7.7, 8.1, and 8.5

    #stillnotarunner

    Headed out of town for spring break. Peace!

    Reply
  3. Marguerite Spriggs says

    March 19, 2016 at 2:03 pm

    22 minute (not including the rest times) Treadmill runs @ 6.7, 6.7, 6.9, 7.1

    Then made up 3/15 wod

    Reply

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