Final Countdown
For time:
Run 1,600 meters
Rest 3 minutes
Run 1,200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters
Compare to 11.18.19
Post times to comments.
Drop Your Excuses To The Floor
Final Countdown
For time:
Run 1,600 meters
Rest 3 minutes
Run 1,200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters
Compare to 11.18.19
Post times to comments.
6:40
5:00
3:21
1:40
9:20
6:50
4:21
1:57
Sore lower back
1600- 7:35
1200- 6:26
800- 5:13
400- 2:27
3 kids ran the first mile with me. No electronics the rest of the day if they don’t do the WOD. 👊🏼
No idea my times but it;s done.
Did not do individual times but it took me 30:46 total including rest minutes