Final Countdown
For time (each run):
Run 1,600 meters
Rest 3 minutes
Run 1,200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters
Compare to 05.21.15
Post all times to comments.
Drop Your Excuses To The Floor
Final Countdown
For time (each run):
Run 1,600 meters
Rest 3 minutes
Run 1,200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters
Compare to 05.21.15
Post all times to comments.
7:30
5:35
3:40
1:45
1600 – 9:22
1200 – 6:38
800 – 5:12
400 – 2:30
10:00
8:09
6:18
2:09
32:46
8:19
5:56
3:37
1:41
11:06
7:16
5:12
2:34
Pushing a single stroller
8:02
7:04
3:04
1:37
8:16
6:39
4:17
2:14