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Hiit Mamas

Drop Your Excuses To The Floor

Monday 11.18.19

Final Countdown

For time (each run):

Run 1,600 meters
Rest 3 minutes
Run 1,200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters

Compare to 05.21.15

Post all times to comments.

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Tagged With: 90 Day Challenge, Final Countdown, run 7 Comments

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Comments

  1. Diana juarez says

    November 18, 2019 at 5:10 am

    7:30
    5:35
    3:40
    1:45

    Reply
  2. Ashley P says

    November 18, 2019 at 5:19 am

    1600 – 9:22
    1200 – 6:38
    800 – 5:12
    400 – 2:30

    Reply
  3. Katie says

    November 18, 2019 at 5:42 am

    10:00
    8:09
    6:18
    2:09
    32:46

    Reply
  4. Heather Crossley says

    November 18, 2019 at 7:53 am

    8:19
    5:56
    3:37
    1:41

    Reply
  5. Chrystine says

    November 18, 2019 at 1:46 pm

    11:06
    7:16
    5:12
    2:34
    Pushing a single stroller

    Reply
  6. Jenni says

    November 18, 2019 at 4:40 pm

    8:02
    7:04
    3:04
    1:37

    Reply
  7. Audrey says

    November 18, 2019 at 7:39 pm

    8:16
    6:39
    4:17
    2:14

    Reply

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