Make 3 attempts at each of the following: Max set of toes-to-bars Max set of bench dips Broad jump for distance (do each of these exercises in the set until exhaustion and record your reps, then repeat the set 2 more times) Then, Run 1 mile for time. Rest as needed between exercises. Compare to… Read more
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5 attempts at each of the following: Broad jump 50 ft. in as few jumps as possible 1 plank for as long as you can hold Max set of strict handstand push-ups Rest as needed between attempts. Post lowest number of jumps, longest plank time, and reps of handstands.