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Hiit Mamas

Drop Your Excuses To The Floor

Viewing posts tagged with: broad jump

Thursday 02.03.22

HIIT Mamas Free Daily At-Home Workout

Make 3 attempts at each of the following: Max set of toes-to-bars Max set of bench dips  Broad jump for distance (do each of these exercises in the set until exhaustion and record your reps, then repeat the set 2 more times) Then, Run 1 mile for time. Rest as needed between exercises. Compare to… Read more

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Tagged With: 3 rounds, bench dip, broad jump, run, TTB 1 Comment

Thursday 01.06.22

HIIT Mamas Free Daily At-Home Workout

Make 3 attempts at each of the following: Max set of toes-to-bars Max set of bench dips  Broad jump for distance (do each of these exercises in the set until exhaustion and record your reps, then repeat the set 2 more times) Then, Run 1 mile for time. Rest as needed between exercises. Compare to… Read more

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Tagged With: 3 rounds, bench dip, broad jump, TTB 1 Comment

Monday 12.20.21

HIIT Mamas Free Daily At-Home Workout

The 12 Rounds of Christmas 12 rounds for time, starting with 1 and adding an exercise each round of: 1 push-up 2 V-ups 3 burpees 4 donkey kicks 5 walking lunges 6 squats 7 butterfly sit-ups 8 jump squats 9 jump lunges 10 broad jumps 11 kettlebell swings 12 pistols Perform the workout like the… Read more

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Tagged With: 12 Rounds of Christmas, broad jump, burpee, donkey kick, jump lunge, jump squat, kettlebell, lunge, pistol, push-up, sit-up, squat, V-up 2 Comments

Wednesday 02.03.21

  Make 3 attempts at each of the following: Max set of toes-to-bars Max set of bench dips  Broad jump for distance (do each of these exercises in the set until exhaustion and record your reps, then repeat the set 2 more times) Then, Run 1 mile for time. Rest as needed between exercises. Compare… Read more

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Tagged With: 1 mile, 3 rounds, bench dip, broad jump, TTB 3 Comments

Wednesday 03.04.20

  5 attempts at each of the following: Broad jump 50 ft. in as few jumps as possible 1 plank for as long as you can hold Max set of strict  handstand push-ups Rest as needed between attempts. Post lowest number of jumps, longest plank time, and reps of handstands.  

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Tagged With: 5 rounds, AMRAP, broad jump, handstand push-ups, plank 5 Comments

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