Thursday 02.03.22

Thursday 02.03.22

Make 3 attempts at each of the following: Max set of toes-to-bars Max set of bench dips  Broad jump for distance (do each of these exercises in the set until exhaustion and record your reps, then repeat the set 2 more times) Then, Run 1 mile for time. Rest as needed between exercises. Compare to…

Thursday 01.06.22

Thursday 01.06.22

Make 3 attempts at each of the following: Max set of toes-to-bars Max set of bench dips  Broad jump for distance (do each of these exercises in the set until exhaustion and record your reps, then repeat the set 2 more times) Then, Run 1 mile for time. Rest as needed between exercises. Compare to…

Monday 12.20.21

Monday 12.20.21

The 12 Rounds of Christmas 12 rounds for time, starting with 1 and adding an exercise each round of: 1 push-up 2 V-ups 3 burpees 4 donkey kicks 5 walking lunges 6 squats 7 butterfly sit-ups 8 jump squats 9 jump lunges 10 broad jumps 11 kettlebell swings 12 pistols Perform the workout like the…

Wednesday 02.03.21

  Make 3 attempts at each of the following: Max set of toes-to-bars Max set of bench dips  Broad jump for distance (do each of these exercises in the set until exhaustion and record your reps, then repeat the set 2 more times) Then, Run 1 mile for time. Rest as needed between exercises. Compare…

Wednesday 03.04.20

  5 attempts at each of the following: Broad jump 50 ft. in as few jumps as possible 1 plank for as long as you can hold Max set of strict  handstand push-ups Rest as needed between attempts. Post lowest number of jumps, longest plank time, and reps of handstands.