Thursday 01.06.22
Make 3 attempts at each of the following:
Max set of toes-to-bars
Max set of bench dipsĀ
Broad jump for distance
(do each of these exercises in the set until exhaustion and record your reps, then repeat the set 2 more times)
Then,
Run 1 mile for time.
Rest as needed between exercises.
Compare to 02.03.21
Post reps and jump distance for each and mile time to comments.
28:33. I think the most I did was 35 dips and 27 leg lifts? Broad jump is pretty sad.