Make 3 attempts at each of the following:
Max set of toes-to-bars
Max set of bench dips
Broad jump for distance
(do each of these exercises in the set until exhaustion and record your reps, then repeat the set 2 more times)
Then,
Run 1 mile for time.
Rest as needed between exercises.
Compare to 02.03.21
Post reps/distance for each and mile time to comments.
Mile time was 10:09
Reps:
Leg lifts 1: 34 bench dips 1: 33 jump: really bad
Leg lifts 2: 33 bench dips 2: 32 jump: really bad
Leg lifts 3: 28 bench dips 3: 29 jump: even worse
Time for those was 14:56