• Home
  • WOD Access
  • FAQ
  • EQUIPMENT
  • Blog
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Hiit Mamas

Drop Your Excuses To The Floor

Thursday 02.03.22

HIIT Mamas Free Daily At-Home Workout

Make 3 attempts at each of the following:

Max set of toes-to-bars
Max set of bench dips 
Broad jump for distance

(do each of these exercises in the set until exhaustion and record your reps, then repeat the set 2 more times)

Then,
Run 1 mile for time.

Rest as needed between exercises.

Compare to 02.03.21

Post reps/distance for each and mile time to comments.

Tweet
Pin
Share
0 Shares

Tagged With: 3 rounds, bench dip, broad jump, run, TTB 1 Comment

« Previous post
Next post »

Comments

  1. Holly W. says

    February 6, 2022 at 2:24 pm

    Mile time was 10:09

    Reps:

    Leg lifts 1: 34 bench dips 1: 33 jump: really bad
    Leg lifts 2: 33 bench dips 2: 32 jump: really bad
    Leg lifts 3: 28 bench dips 3: 29 jump: even worse

    Time for those was 14:56

    Reply

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Disclaimer

Hiit Mamas is a high intensity workout regimen that may require the use of specialized equipment. You should consult a physician or other medical professional prior to engaging in physical activity or workout of the day (WOD). If your physician or medical professional advises against activities as provided on this site – DO NOT PARTICIPATE – follow the advice of your medical professional. You have the independent responsibility to determine (in conjunction with your medical professional) if you should perform, use or modify any of the information displayed on this site and you assume the risk of any injury or death. Hiit Mamas makes no express or implied warranties of any type and does not guarantee the accuracy or completeness of any information on this site. Hiit Mammas does not extend any type of warranties of fitness for a particular purpose or warranties of merchantability with regard to information or use of
information on this site.

Hiit Mamas assumes no responsibility or liability for any loss or damage and specifically disclaims liability from any and all damages as a result of the use or misuse of any information on this site, whether it be incidental or consequential.

The content on this site is for informational purposes only and is used at your own risk.

Copyright © 2022 HIIT Mamas. Development by Moonsteam Design.