Thursday 02.03.22

Make 3 attempts at each of the following:

Max set of toes-to-bars
Max set of bench dips 
Broad jump for distance

(do each of these exercises in the set until exhaustion and record your reps, then repeat the set 2 more times)

Then,
Run 1 mile for time.

Rest as needed between exercises.

Compare to 02.03.21

Post reps/distance for each and mile time to comments.