Viewing posts tagged with: wall ball

Monday 05.20.19

3 rounds for time of: 10 bench dips 15 push-ups 35 wall-ball shots, 10-14 lb ball to 10 ft target Post time to comments.

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Cat Fight 3 rounds for max reps of: 1 minute of wall-ball shots, 10-14 lb ball to 10 ft target 1 minute of sumo deadlift high pulls, 25 lbs 1 minute of box jumps, 18-24 inches 1 minute of push presses, 20-45 lbs 1 minute of running Rest 1 minute Compare to 01.30.19 Post loads… Read more

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Thursday 04.04.19

3 rounds for time of: 20 walking lunges 30 wall-ball shots, 10 lb ball 40 double-unders (sub: 160 singles) Post time to comments.

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Thursday 03.28.19

For time: 100 wall-ball shots, 10-14 lb ball, 10 ft. target Compare to 03.28.18 Post time to comments.

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Thursday 03.06.19

On a 9-minute clock, 3 rounds for max reps of: 30 seconds handstand hold

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Wednesday 02.27.19

For time: Run 2,000 meters 100 wall-ball shots, 10-14 lb ball 20 pull-ups Compare to 02.27.18 Post time to comments.

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Friday 02.15.19

HERO WOD 5 rounds for time of: Run 400 meters 30 box jumps, 18 in box 30 wall-ball shots, 10-14 lb ball Compare to 02.15.18 Post time to comments. Sometimes you just gotta snack and that’s ok. It’s not snacking that is the problem….it is what you are snacking on! Oh snack!! Maintaining a regular… Read more

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Friday 02.01.19

15-12-9 reps for time of: Toes-to-bars Wall-ball shots, 10-lb. ball Thrusters, 20-45 lbs Compare to 02.01.18 Post time to comments. ADD A PROTEIN SHAKE “Women may actually benefit more from protein powder than men do,” says certified strength and conditioning specialist Marie Spano, R.D. “Men who are involved in a general fitness program typically have… Read more

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Wednesday 01.30.19

Cat Fight 3 rounds for max reps of: 1 minute of wall-ball shots, 14 lb ball to 10 ft 1 minute of sumo deadlift high pulls, 25 lbs 1 minute of box jumps, 18-24 inches 1 minute of push presses, 20-45 lbs 1 minute of running Rest 1 minute Compare to 07.30.18 Post loads and… Read more

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Friday 01.11.19

For time:1,000-m run50 wall-ball shots50 box jumps750-m run35 wall-ball shots35 box jumps500-m run25 wall-ball shots25 box jumps Use a 10-lb. ball and a 18-in. box. Compare to 01.11.18 Post time to comments. We all know that drinking soda isn’t good for us. We know that it would be better for our health if instead we drank… Read more