Monday 09.11.23

Monday 09.11.23

To honor 9.11 and all those we lost. I am married to a firefighter who was in the military at an air station when the attacks on September 11th happened. Every year our family does this WOD to honor all those who rushed into the building to help others and never came out and remember…

Friday 03.17.23

Friday 03.17.23

Happy St. Patrick’s Day! Lucky Charmer Complete as many rounds and reps as possible in 14 minutes of:7 pull-ups (assist as needed)50 wall-ball shots, 10-lb. ball to 10 feet100 double-unders (sub: 400 single jump rope) Compare to 03.17.21 Post rounds completed to comments.