4 rounds for time of: 50-ft. walking lunge 30 wall-ball shots, 10-15 lb ball 30 box jumps, 18 in box Compare to 03.19.20 Post time to comments.
Viewing posts tagged with: wall ball
Wednesday 03.17.21
Lucky Charmer Complete as many rounds and reps as possible in 14 minutes of: 7 pull-ups (assist as needed) 50 wall-ball shots, 10-lb. ball to 10 feet 100 double-unders (sub: 400 single jump rope) Compare to 03.17.20 Post rounds completed to comments.
Friday 03.12.21
Complete as many rounds and reps as possible in 12 minutes of: 30 Wall ball shots, 10 pound ball 100 Jump rope 10 Pull-ups (assist as necessary)
Thursday 02.25.21
15-12-9 reps for time of: Toes-to-bars Wall-ball shots, 10-lb. ball Thrusters, 20-45 lbs Compare to 02.24.20 Post time to comments.
Monday 02.08.21
Julie 5 rounds for time of: 20 wall-ball shots, 10 lb ball 10 deadlifts, 55-95 lbs Compare to o2.07.20 Post time to comments.
Tuesday 01.26.20
For time: 1,000-m run 50 deadlifts, 55-65 lbs 25 thrusters, 40-45 lbs 500-m run 50 hand-release push-ups 25 pull-ups 250-m run 50 butterfly sit-ups 50 wall-ball shots, 10-15 lbs
Monday 01.11.21
21-15-9 reps for time of: wall-ball shots, 10 lb ball jumping lunges Post time to comments.
Thursday 11.19.20
5 rounds for time of: Run 400 m 10 box jumps, 18 in. box 10 deadlifts, 55-95 lbs 10 wall-ball shots, 10 lb ball Post time to comments.
Monday 10.19.20
For time, partitioned any way: 40 push-ups 800 meter run 120 wall-ball shots, 10 lb. ball to 10 ft. Post time to comments.
Thursday 09.24.20
HERO WOD 5 rounds for time of: Run 400 meters 30 box jumps, 18 in box 30 wall-ball shots, 10-14 lb ball Compare to 02.17.20 Post time to comments.
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