For time: 1,000-m run 50 deadlifts, 55-65 lbs 25 thrusters, 40-45 lbs 500-m run 50 hand-release push-ups 25 pull-ups 250-m run 50 butterfly sit-ups 50 wall-ball shots, 10-15 lbs
Viewing posts tagged with: wall ball
Monday 01.11.21
21-15-9 reps for time of: wall-ball shots, 10 lb ball jumping lunges Post time to comments.
Thursday 11.19.20
5 rounds for time of: Run 400 m 10 box jumps, 18 in. box 10 deadlifts, 55-95 lbs 10 wall-ball shots, 10 lb ball Post time to comments.
Monday 10.19.20
For time, partitioned any way: 40 push-ups 800 meter run 120 wall-ball shots, 10 lb. ball to 10 ft. Post time to comments.
Thursday 09.24.20
HERO WOD 5 rounds for time of: Run 400 meters 30 box jumps, 18 in box 30 wall-ball shots, 10-14 lb ball Compare to 02.17.20 Post time to comments.
Friday 09.11.20
911 For time: 40 Deadlifts, 60-90 lbs 40 Box jump, 18 inch box 40 Kettlebell swings, 20-25 lbs 40 Knees to elbows 43 Butterfly sit-ups 40 Push-ups 40 Thrusters, 20 lbs 40 Wall ball shots, 10 pound ball 40 Burpees 40 Double-unders (do them, even one at at time) (one rep for every firefighter, paramedic,… Read more
Wednesday 09.02.20
3 rounds for time of: 30 wall-ball shots, 10 lb ball 30 squat snatches, 45 lb snatch Compare to 10.04.12 Post time to comments.
Monday 08.24.20
Complete as many rounds as possible in 20 minutes of: 5 box jumps, 18 inch box 10 wall-ball shots, 10 ft target 15 kettlebell swings, 25 lb KB Compare to 08.23.19 Post rounds completed to comments.
Wednesday 08.19.20
4 rounds for time of: 25 push presses, 20 lbs. 20 wall ball, 10 lb ball 25 box jumps, 18 in. box Compare to 08.19.19 Post time to comments.
Tuesday 07.14.20
For time: 50 box jumps, 18-in. box 50 kettlebell swings, 20-25 lbs 50 knees-to-elbows 50 wall-ball shots, 10-lb. ball 50 burpees Compare to 07.16.19 Post time to comments.
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