4 rounds for time of: 50-ft. walking lunge 30 wall-ball shots, 10-15 lb ball 30 box jumps, 18 in box Post time to comments.
Viewing posts tagged with: wall ball
Tuesday 03.17.20
Lucky Charmer Complete as many rounds and reps as possible in 14 minutes of: 7 pull-ups (assist as needed) 50 wall-ball shots, 10-lb. ball to 10 feet 100 double-unders (sub: 400 single jump rope) Compare to 03.17.15 Post rounds completed to comments.
Thursday 02.27.20
For time: Run 2,000 meters 100 wall-ball shots, 10-14 lb ball 20 pull-ups Compare to 02.27.19
Monday 02.24.20
15-12-9 reps for time of: Toes-to-bars Wall-ball shots, 10-lb. ball Thrusters, 20-45 lbs Compare to 02.01.19 Post time to comments.
Monday 02.17.20
HERO WOD 5 rounds for time of: Run 400 meters 30 box jumps, 18 in box 30 wall-ball shots, 10-14 lb ball Compare to 02.15.19 Post time to comments.
Friday 02.07.20
Julie 5 rounds for time of: 20 wall-ball shots, 10 lb ball 10 deadlifts, 55-95 lbs Compare to 07.29.15 Post time to comments.
Monday 02.03.20
15-12-9 reps for time of: Toes-to-bars Wall-ball shots, 10-lb. ball Thrusters, 20-45 lbs Compare to 02.01.19 Post time to comments.
Thursday 01.30.20
Cat Fight 3 rounds for max reps of: 1 minute of wall-ball shots, 14 lb ball to 10 ft 1 minute of sumo deadlift high pulls, 25 lbs 1 minute of box jumps, 18-24 inches 1 minute of push presses, 20-45 lbs 1 minute of running Rest 1 minute Compare to 08.01.19 Post loads and reps… Read more
Tuesday 01.21.20
For time: 1,000-m run 50 wall-ball shots 50 box jumps 750-m run 35 wall-ball shots 35 box jumps 500-m run 25 wall-ball shots 25 box jumps Use a 10-lb. ball and a 18-in. box. Compare to 01.11.19 Post time to comments.
Wednesday 12.04.19
HIIT Mama Kati 50-40-30-20-10 reps for time of: Medicine-ball cleans, 15-20 lb ball Wall-ball, 10-15 lb ball to 10 ft target Post time to comments.
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