Friday 09.29.23
HERO WOD 5 rounds for time of:Run 400 meters30 box jumps, 18 in box30 wall-ball shots, 10-14 lb ball Compare to 09.28.22 Post time to comments.
Wednesday 09.27.23
For time: 800-meter run40 wall-ball shots, 10 lb ball to 10 ft target400-meter weighted run (use a backpack or hold a medicine ball)20 wall-ball shots400-meter weighted run20 wall-ball shots800-meter run40 wall-ball shots Compare to 09.26.22 Post time to comments.
Monday 09.11.23
To honor 9.11 and all those we lost. I am married to a firefighter who was in the military at an air station when the attacks on September 11th happened. Every year our family does this WOD to honor all those who rushed into the building to help others and never came out and remember…
Monday 07.17.23
Hero WOD 5 rounds for time of: Run 400 meters30 box jumps30 wall-ball shots Compare to 10.03.22 Post time to comments.
Tuesday 06.06.23
Complete as many rounds as possible in 15 minutes of:20 wall-ball shots, 10 lb ball20 donkey kicks400 meter run Post rounds completed to comments.
Thursday 05.18.23
5 rounds for time of: 20 wall-ball shots, 10 ft ball to 10 ft target10 pull-ups, assist as needed Compare to 05.18.22 Post time to comments.
Tuesday 04.25.23
Begins 1 WEEK FROM TODAY! For time:Run 800 metersThen, 50-40-30-20-10 reps of the couplet: Wall ball Box jumpThen, run 800 meters Post time to comments.
Thursday 04.20.23
For time:100 wall-ball shots Compare to 03.28.19 Post time to comments.
Monday 03.20.23
Complete as many rounds as possible in 15 minutes of: 10 wall-ball shots. 10-lb ball to 10-ft target10 toes-to-bars10 box jumps, 18-in box Compare to 03.23.22 Post rounds completed to comments.
Friday 03.17.23
Happy St. Patrick’s Day! Lucky Charmer Complete as many rounds and reps as possible in 14 minutes of:7 pull-ups (assist as needed)50 wall-ball shots, 10-lb. ball to 10 feet100 double-unders (sub: 400 single jump rope) Compare to 03.17.21 Post rounds completed to comments.