Viewing posts tagged with: wall ball

Monday 10.03.22

Hero WOD 5 rounds for time of: Run 400 meters 30 box jumps 30 wall-ball shots Compare to 09.27.21 Post time to comments.

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Wednesday 09.28.22

HERO WOD 5 rounds for time of: Run 400 meters 30 box jumps, 18 in box 30 wall-ball shots, 10-14 lb ball Compare to 09.27.21 Post time to comments.

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For time: 800-meter run 40 wall-ball shots, 10 lb ball to 10 ft target 400-meter weighted run (use a backpack or hold a medicine ball) 20 wall-ball shots 400-meter weighted run 20 wall-ball shots 800-meter run 40 wall-ball shots Compare to 09.23.21 Post time to comments.

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Tuesday 09.13.22

To honor 9.11 and all those we lost. I am married to a firefighter who was in the military at an air station when the attacks on September 11th happened. Every year our family does this WOD to honor all those who rushed into the building to help others and never came out and remember… Read more

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Wednesday 08.17.22

3 rounds for time of: 900-m run 30 wall-ball shots 15 toes-to-bars Post time to comments.

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Wednesday 07.06.22

2 rounds for time: 25 burpee box jump-overs 35 double-unders 50 wall-ball shots, 10 lb ball Time cap: 20 minutes Post time or reps completed at the time cap to comments.

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Monday 07.04.22

Independence 7 rounds for time of: 5 knees to elbows 10 wall ball shots, 10 lb ball 15 kettlebell swings, 20 lbs 20 jump rope Compare to 07.04.19 Happy 4th of July Mamas! Let freedom ring!!

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Friday 06.24.22

30-20-10 reps for time of: Butterfly sit-ups Toes-to-bars Wall-ball shots, 10 lb ball to 10 ft target Compare to 06.25.21 Post time to comments.

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Wednesday 05.18.22

5 rounds for time of: 20 wall-ball shots, 10 ft ball to 10 ft target 10 pull-ups, assist as needed Post time to comments.

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Tuesday 05.03.22

For time: 30 wall ball, 10 lb ball 30 box jumps, 18″ box 30 knees-to-elbows 30 box jumps 30 toes-to-bars 30 box jumps 30 wall balls Post time to comments.

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