For time: 150 wall-ball shots 10 lb ball to 10 ft target Compare to 06.03.14 Post time to comments.
Viewing posts tagged with: wall ball
Friday 05.14.21
Jodie 20 Leg lifts 30 Wall ball shots, 10 lb ball 20 Knees to elbows 30 Box jumps, 18 inch box 20 Sumo-deadlift high-pull, 20-25 lbs 30 Burpees 20 Push press, 20-45 lbs 40 Walking lunges Compare to 05.15.20
Tuesday 04.27.21
Five 3-minute rounds of: Run 200 meters with a medicine ball, 10 lb ball Max reps wall-ball shots, 10 lb ball to 10 ft target Rest 1 min. between rounds. Post number of wall-ball shots completed each round to comments.
Thursday 04.15.21
For time: 120 wall-ball shots, 10 lb ball 400 meter run Post time to comments.
Friday 03.19.21
4 rounds for time of: 50-ft. walking lunge 30 wall-ball shots, 10-15 lb ball 30 box jumps, 18 in box Compare to 03.19.20 Post time to comments.
Wednesday 03.17.21
Lucky Charmer Complete as many rounds and reps as possible in 14 minutes of: 7 pull-ups (assist as needed) 50 wall-ball shots, 10-lb. ball to 10 feet 100 double-unders (sub: 400 single jump rope) Compare to 03.17.20 Post rounds completed to comments.
Friday 03.12.21
Complete as many rounds and reps as possible in 12 minutes of: 30 Wall ball shots, 10 pound ball 100 Jump rope 10 Pull-ups (assist as necessary)
Thursday 02.25.21
15-12-9 reps for time of: Toes-to-bars Wall-ball shots, 10-lb. ball Thrusters, 20-45 lbs Compare to 02.24.20 Post time to comments.
Monday 02.08.21
Julie 5 rounds for time of: 20 wall-ball shots, 10 lb ball 10 deadlifts, 55-95 lbs Compare to o2.07.20 Post time to comments.
Tuesday 01.26.20
For time: 1,000-m run 50 deadlifts, 55-65 lbs 25 thrusters, 40-45 lbs 500-m run 50 hand-release push-ups 25 pull-ups 250-m run 50 butterfly sit-ups 50 wall-ball shots, 10-15 lbs
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