For time: 50 wall-ball shots, 10lb ball to 10ft target 25 pull-ups 35 wall-ball shots 15 pull-ups 20 wall-ball shots 10 pull-ups Compare to 10.17.18 Post time to comments. Sometimes you just gotta have a snack and that’s ok. It’s not snacking that is the problem….it is what you are snacking on! Oh snack!! Keeping… Read more
Viewing posts tagged with: wall ball
Friday 09.27.19
Complete as many rounds as possible in 20 minutes of: 5 box jumps, 18 inch box 10 wall-ball shots, 10 ft target 15 kettlebell swings, 25 lb KB Compare to 09.27.18 Post rounds completed to comments.
Wednesday 09.11.19
911 For time: 40 Deadlifts, 60-90 lbs 40 Box jump, 18 inch box 40 Kettlebell swings, 20-25 lbs 40 Knees to elbows 43 Butterfly sit-ups 40 Push-ups 40 Thrusters, 20 lbs 40 Wall ball shots, 10 pound ball 40 Burpees 40 Double-unders (do them, even one at at time) (one rep for every firefighter, paramedic,… Read more
Wednesday 09.04.19
Saved by the Bell 3 rounds for max reps of: 1 minute of burpees 1 minute of wall-ball shots 1 minute of deadlifts, 55-75 lbs 1 minute of med-ball sit-ups. 10-14 lbs 1 minute of hang power cleans 40-55 lbs Rest 1 minute Compare to 09.05.18 Post total reps completed to comments.
Tuesday 08.27.19
Freaky Fifty For time: 50 box jumps, 18-24-inch box 50 jumping pull-ups 50 kettlebell swings, 20-25 lbs 50 walking-lunge steps 50 knees-to-elbows 50 push presses, 20-45 lbs 50 supermans (or body surfers) 50 wall-ball shots, 10-14 lb ball 50 burpees 50 double-unders (sub: 200 singles) Compare to 12.20.18 Post time to comments. Don’t miss a… Read more
Friday 08.23.19
Complete as many rounds as possible in 20 minutes of: 5 box jumps, 18 inch box 10 wall-ball shots, 10 ft target 15 kettlebell swings, 25 lb KB Compare to 06.14.19 Post rounds completed to comments.
Monday 08.19.19
4 rounds for time of: 25 push presses, 20 lbs. 20 wall ball, 10 lb ball 25 box jumps, 18 in. box Compare to 08.17.18 Post time to comments.
Thursday 08.01.19
Cat Fight 3 rounds for max reps of: 1 minute of wall-ball shots, 10-14 lb ball to 10 ft target 1 minute of sumo deadlift high pulls, 25 lbs 1 minute of box jumps, 18-24 inches 1 minute of push presses, 20-45 lbs 1 minute of running Rest 1 minute Compare to 04.24.19 Post loads and… Read more
Tuesday 07.23.19
5 rounds for time of: Run 400 meters 20 box jumps 20 wall-ball shots Compare to 02.15.18 Post time to comments.
Tuesday 07.16.19
For time: 50 box jumps, 18-in. box 50 kettlebell swings, 20-25 lbs 50 knees-to-elbows 50 wall-ball shots, 10-lb. ball 50 burpees Compare to 07.16.18 Post time to comments.
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