Complete as many rounds as possible in 20 minutes of: 5 box jumps, 18 inch box 10 wall-ball shots, 10 ft target 15 kettlebell swings, 25 lb KB Compare to 06.14.19 Post rounds completed to comments.
Viewing posts tagged with: wall ball
Tuesday 06.23.20
5 rounds for time of: 20 butterfly sit-ups 20 wall balls, 10 lb ball Post time to comments.
Thursday 06.04.20
21-18-15-12-9-6-3 reps for time of: Toes-to-bar Wall-ball shots, 10 lb ball Post time to comments.
Friday 05.15.20
Jodie 20 Leg lifts 30 Wall ball shots, 10 lb ball 20 Knees to elbows 30 Box jumps, 18 inch box 20 Sumo-deadlift high-pull, 20-25 lbs 30 Burpees 20 Push press, 20-45 lbs 40 Walking lunges Compare to 03.19.18
Wednesday 04.29.20
Complete as many rounds as possible in 12 minutes of: 20 wall-ball shots, 10 lb ball 20 single-leg squats, alternating Post rounds completed to comments.
Friday 04.24.20
Cat Fight 3 rounds for max reps of: 1 minute of wall-ball shots, 10-14 lb ball to 10 ft target 1 minute of sumo deadlift high pulls, 25 lbs 1 minute of box jumps, 18-24 inches 1 minute of push presses, 20-45 lbs 1 minute of running Rest 1 minute Compare to 04.24.19 Post loads… Read more
Thursday 03.19.20
4 rounds for time of: 50-ft. walking lunge 30 wall-ball shots, 10-15 lb ball 30 box jumps, 18 in box Post time to comments.
Tuesday 03.17.20
Lucky Charmer Complete as many rounds and reps as possible in 14 minutes of: 7 pull-ups (assist as needed) 50 wall-ball shots, 10-lb. ball to 10 feet 100 double-unders (sub: 400 single jump rope) Compare to 03.17.15 Post rounds completed to comments.
Thursday 02.27.20
For time: Run 2,000 meters 100 wall-ball shots, 10-14 lb ball 20 pull-ups Compare to 02.27.19
Monday 02.24.20
15-12-9 reps for time of: Toes-to-bars Wall-ball shots, 10-lb. ball Thrusters, 20-45 lbs Compare to 02.01.19 Post time to comments.
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