Friday 03.17.23

HIIT Mamas Free Daily At-Home Workout

Happy St. Patrick’s Day!

Lucky Charmer

Complete as many rounds and reps as possible in 14 minutes of:
pull-ups (assist as needed)
50 wall-ball shots, 10-lb. ball to 10 feet
100 double-unders (sub: 400 single jump rope)

Compare to 03.17.21

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