wednesday 03.08.23

HIIT Mamas Free Daily At-Home Workout

For time:
Run 2,000 meters
30 wall-ball shots, 10 lb ball to 10 ft target
Run 1,000 meters
20 wall-ball shots
Run 500 meters
10 wall-ball shots

Compare to 12.12.18

Post time to comments.

Leave a Reply

Your email address will not be published. Required fields are marked *