Wednesday 09.27.23

HIIT Mamas Free Daily At-Home Workout

For time:

800-meter run
40 wall-ball shots, 10 lb ball to 10 ft target
400-meter weighted run (use a backpack or hold a medicine ball)
20 wall-ball shots
400-meter weighted run
20 wall-ball shots
800-meter run
40 wall-ball shots

Compare to 09.26.22

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