Friday 02.03.23

HIIT Mamas Free Daily At-Home Workout

Complete as many reps as possible in 1 minute, then rest a minute, until you complete:

75 wall balls, 10 lb ball
15 pull-ups, assist as needed
30 thrusters, 40-50 lbs

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One Comment

  1. 6 rounds, 12 minutes!

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