Tabata That! Tabata Jump rope Rest 1 minute Tabata Squat Rest 1 minute Tabata Push press, 20 lbs Rest 1 minute Tabata Push-up Rest 1 minute Tabata Butterfly sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Write down your reps each time during your… Read more
Viewing posts tagged with: tabata that
Monday 01.12.15
“Tabata That!” Tabata Jump rope Rest 1 minute Tabata Squat Rest 1 minute Tabata Push press, 20 lbs Rest 1 minute Tabata Push-up Rest 1 minute Tabata Butterfly sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Write down your reps each time during your 10… Read more
Monday 07.29.13
“Tabata That!” Tabata Jump rope Rest 1 minute Tabata Squat Rest 1 minute Tabata Push press, 20 lbs Rest 1 minute Tabata Push-up Rest 1 minute Tabata Butterfly sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Write down your reps each time during your 10… Read more
Wednesday 12.19.12
“Tabata That!” Tabata Jump rope Rest 1 minute Tabata Squat Rest 1 minute Tabata Push press, 20 lbs Rest 1 minute Tabata Push-up Rest 1 minute Tabata Butterfly sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Write down your reps each time during your 10… Read more
Wednesday 01.18.12
“Tabata That!” Tabata Burpees Rest 1 minute Tabata Squat Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up Rest 1 minute Tabata Lunge The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight… Read more