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Hiit Mamas

Drop Your Excuses To The Floor

Viewing posts tagged with: tabata that

Tuesday 05.14.19

Free HIIT Mamas 90 Day Fitness Challenge- DAY 9

Tabata That! Tabata Jump rope Rest 1 minute Tabata Squat Rest 1 minute Tabata Push press, 20 lbs Rest 1 minute Tabata Push-up Rest 1 minute Tabata Butterfly sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Write down your reps each time during your 10… Read more

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Tagged With: 90 Day Challenge, jump, press, push-up, sit-up, squat, tabata that 23 Comments

Monday 01.12.15

“Tabata That!” Tabata Jump rope Rest 1 minute Tabata Squat Rest 1 minute Tabata Push press, 20 lbs Rest 1 minute Tabata Push-up Rest 1 minute Tabata Butterfly sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Write down your reps each time during your 10… Read more

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Tagged With: 90 Day Challenge, caffeine, jump, press, push-up, sit-up, squat, tabata that 37 Comments

Monday 07.29.13

“Tabata That!” Tabata Jump rope Rest 1 minute Tabata Squat Rest 1 minute Tabata Push press, 20 lbs Rest 1 minute Tabata Push-up Rest 1 minute Tabata Butterfly sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Write down your reps each time during your 10… Read more

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Tagged With: 90 Day Challenge, jump, press, push-up, sit-up, squat, tabata that 82 Comments

Wednesday 12.19.12

“Tabata That!” Tabata Jump rope Rest 1 minute Tabata Squat Rest 1 minute Tabata Push press, 20 lbs Rest 1 minute Tabata Push-up Rest 1 minute Tabata Butterfly sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Write down your reps each time during your 10… Read more

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Tagged With: jump, press, push-up, sit-up, squat, tabata, tabata that 60 Comments

Wednesday 01.18.12

“Tabata That!” Tabata Burpees Rest 1 minute Tabata Squat Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up Rest 1 minute Tabata Lunge The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight… Read more

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Tagged With: burpee, lunge, push-up, sit-up, squat, tabata, tabata that 13 Comments

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