Rounds | Uncategorized | WOD
Wednesday 12.19.12
“Tabata That!”
Tabata Jump rope
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Push press, 20 lbs
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Butterfly sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Write down your reps each time during your 10 second rests.
Tabata score is the least number of reps performed in any of the eight intervals.
Post Tabata score for each exercise to comments and total for final score.
17 DAYS UNTIL THE 90 DAY CHALLENGE
01.05.13
33 jump rope, 16 squat, 16 push press, 9 push-ups, 9 CFSU
Total was 83
My push-ups were pathetic after yesterday and following push press today. Thanks for the workout
23 jump rope
14 squats
11 push press
10 push-ups
9 sit-ups
67 total
I replaced jump ropes with more CFSU since I can't jump right now.
10 CFSU, 16 squats, PP 10, PU girlie 8, CFSU 11
Total: 55.
30
11
10
7
7
68 total.
Subbed jumping jacks for jump rope- 22
Squats- 13
Push Press- 6. Seriously. My arms still hurt from yesterday. I lifted a solid 6 for all 8 rounds. Sigh. I am out of shape for REAL.
Push ups- 6.
CFSU- 9. These are TOUGH.
56 total
This was a super fun workout! Thank you!
57 (indoor jumprope, the motion w/o the rope–no tripping over the rope!)
14 (did a solid 15 for every round but that one–arg!)
8 (killer)
7 (yikes)
8
= 94
35
13
15
10 (OUCH!)
10
=
83
Jump rope- 37
Squat- 20
Push Press 25#- 19
Push-up (boy)- 18
CF Sit-up- 12
Total: 106
Great workout! My kids helped me by keeping time and recording! Then they begged for a Tabata too!
33
19
13
15
12
=
92
23
19
12
9
11
Total 64
40 jump rope
16 squat
11 push press
7 girlie push ups
10 cross fit sit ups
Total score= 84
35 jump rope
18 squat
19 push press
10 push up (knees)
7 cf sit up
Total = 89
My arms are so shaky – love it!
40
8
6
5
5
= 64
I must say that my arms gave out for the pushups on the 3rd round. But then again I'm terribly out of shape and have never done Tabata before. I think I like it!
25
14
10
12
10
=71
Morning 5 mile run in snow..so pretty! Then…
50 jump rope
24 squats
15 push press
9 push ups (boy)
14 CF sit ups
total: 112
50 (no rope equals no tripping equals lots of jumps)
21 squats
7 pp 25#
9 girlie pushups with jello arms!
7 cfsu
Total: 94
24
18
16
15
11
Total: 84
49, 17, 15, 10, 11 = 102. Great workout!
39 Jump rope
14 squats
10 push press, 1st 4 intervals with 22#'s then switched to 12#'s bc my arms are SO out of shape!
12 push ups (girlie)
8 CFSU
TOTAL: 83
46
26
9
10
11
Total: 102
28 (kept tripping this morning)
22
11
10
9
total: 80
38
17
15
6
10
total:86
JR= 36 (couple of trips)
SQ= 18
PP= 18
PU= 6 (killer after yesterday! So sore!)
CFSU= 12
Total= 90
I think I had 86 total…I forgot my paper and pen.
Jumprope – 12 (I'm a tripper!)
Squats – 17
Push Press w/24# – 20
Pushups – 8 – this was just MEAN after yesterday's workout! 🙂
Situps – 8
TOTAL – 65
Jump rope=34
Squat= 19
Push Press=11
Sit-up=10
Total =74
Good WOD!
woops forgot the push ups= 11
total =85
This was the first time I've done a Tabata workout (it always looked so confusing) and I LOVED IT!
32
17
8
6
7
70 total
47 jump rope
16 squat
9 push press
11 push ups
12 sit ups
= total of 95! Arms are dying from yesterday and all I had for the push presses were my 15# weights.
43
7
8
8
8
Total 74
46 jump rope
22 squats
16 push press (16#)
8 push ups
9 CFSU
total = 101
New to the blog. First workout was awesome!
43 JR
12 SQ
10 PP
10 PU
12 CFSU
Total-87
JR (without a rope) 40
Squats 8 🙁 my knees hurt so bad lately doing squats 🙁 could I be doin them wrong?
PP 7
Push up (knees) a shaky 5
CFSU's 7
Total 67
JR 42 without a rope.
Squats 12.
PP 10
PU's 8
CFSU's 5.
JR=30,SQ=9,PP=9,P=3,cfsu=4,total=55
24. JJ instead of jump rope
11 squats
9 push ups
9cfsu'
53 total…
Didn't do min of rest and forgot push press..ooops
Jumping jacks instead of rope 27
Squat 18
Push press 19
Push ups (knee) 8 (my numbers went down each set… Pain!)
CF Sit ups 11
Total = 83
Great work out, thanks!
46 16 12 9 10= 93
37 jump rope
14 squats
12 push press w/ 30# bar
6 p/u (boy)
12 Crossfit sit-ups
81 total!
Have been following this blog and WODs for a week and 4 days today (started last Monday, 12/10) but am just now posting! Love this blog and the WODs. Thanks!!
38
15
16
15
10
Total: 94
50
15
12
7
11
Thank goodness I am good at jumping rope!!!
Jump Rope – 50 (air-rope)
Squat – 10
Push Press – 11
Push-up – 7 (these were horrible)
Sit-up – 6
Total = 84
75!
PU's & CFSU's – Killer!
81 🙂
31 jump rope
17 squat
15 push press 20#
8 push ups
10 sit ups
I peed my pants during the jump ropes!!!!!!!!!
82
35 jump Rope
14 Squats
17 Push Press
6 Push ups(arms jsut statred to give out)
10 Sit ups
Jump Rope- 32
Squat- 9
Push Press- 8
Pushup- 4 (collapsing the last two rounds)
Situps- 7
30-Jump Rope
11-Squats
5-Press Push (Every other set was between 8-10, just halfway through it got the best of me.)
7-PushUps (Arms hurt from Deficits the day before. Ouch!)
7-Situps
Total:60
JR 29, PP 11, CFSU 10, PU 10, SQ 21, total=81
39 Jump rope
10 squats
12 push press
6 push ups
11 sit ups
total 78.
40 jump ropes
21 squats
11 push press with 40lbs
12 pushups
13 situps
after brupee wod
46… With rope
22
14, 25#
10
8
Then I went fishing for 12 hours!
24
17
11
10
9
Total = 71
A little out of sequence this week, but better late than never.
Jump Rope: 27
Squat: 14
Push Press: 10
Push-up: 14
CF Sit-up: 8
Great WOD!
Jump rope 48
Squat 17
Push Press 9 30lbs. total
Push Ups 12
Sit Ups 13
Total 99
50 Jump rope (indoor jump rope)
19
17
12
10
Total 108
I'm pooped
17,10,9,8,6 = 50
Pat:
24
21
8 – 75lbs
8
12= total 73
Maria:
35
20
8 – 45lbs
8
12 = total 83
59
20
19
21
9
Total= 128
34
17
10
7 (owwww! PP killed me!!!!)
8
Total: 76
34
17
8
15–12lbs
9
83 Total