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Wednesday 01.18.12

“Tabata That!”

Tabata Burpees
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
Rest 1 minute
Tabata Lunge

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.


  1. I'm joining on but don't know if I'll post my info… I'm a slow gal 😉 Karri B

  2. Karri-
    3 good reasons to post your times:
    1. It is a good way to track your progress. When we do this WOD again in 6 months or so, you will be able to see how much stronger you have become by comparing your times. You are only competing with yourself.
    2. When we see eachother's times, it helps us gauge where we are and what to aim for. There are other Mama's that are at the same stage you are.
    3. It keeps us driven to push ourselves to beat a certain time. (I am always trying to beat Jodie 😉

  3. burpee- 6
    squat- 25
    push- 8
    sit- 13
    lunge- 15
    SCORE= 67

    Jodie= 74
    Amy= 62
    Ivonne= 66

    GO MAMAS!! 🙂

  4. Burpees-5
    Squat- 22

  5. burpee- 5, squats- 20, pushups- 12, situps- 15, lunges- 10, 62 total

  6. Burpee 7
    Squat 25
    Push ups 5
    Sit ups 12
    Lunge 13

    Score 62

    (don't know how I got more burpees than everyone else bc I suck at them. Must have not done them right)

  7. Burpee 4
    Squat 16
    Push ups 8
    Sit ups 11
    Lunge 16

    Total 55

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