• Home
  • WOD Access
  • FAQ
  • EQUIPMENT
  • Blog
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Hiit Mamas

Drop Your Excuses To The Floor

Wednesday 01.18.12

“Tabata That!”

Tabata Burpees
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
Rest 1 minute
Tabata Lunge

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.

Tweet
Pin
Share
0 Shares

Tagged With: burpee, lunge, push-up, sit-up, squat, tabata, tabata that 13 Comments

« Previous post
Next post »

Comments

  1. Karri says

    January 18, 2012 at 3:21 pm

    I'm joining on but don't know if I'll post my info… I'm a slow gal 😉 Karri B

    Reply
  2. Jodie says

    January 18, 2012 at 3:23 pm

    Burp 5
    Sq 22
    Pu 8
    Su 15
    Lu 24 (walking lunges??)

    Reply
  3. Ian and Amy says

    January 18, 2012 at 5:55 pm

    Burpees 6
    Squats 22
    Push ups 9
    Sit ups 11
    Lunges 14

    Reply
  4. ivonne says

    January 18, 2012 at 7:03 pm

    Burp 5
    Sq 21
    Pu 12
    Su 15
    Lun 13

    Reply
  5. Jenni says

    January 18, 2012 at 7:31 pm

    Karri-
    3 good reasons to post your times:
    1. It is a good way to track your progress. When we do this WOD again in 6 months or so, you will be able to see how much stronger you have become by comparing your times. You are only competing with yourself.
    2. When we see eachother's times, it helps us gauge where we are and what to aim for. There are other Mama's that are at the same stage you are.
    3. It keeps us driven to push ourselves to beat a certain time. (I am always trying to beat Jodie 😉

    Reply
  6. Jenni says

    January 18, 2012 at 8:31 pm

    burpee- 6
    squat- 25
    push- 8
    sit- 13
    lunge- 15
    SCORE= 67

    Jodie= 74
    Amy= 62
    Ivonne= 66

    GO MAMAS!! 🙂

    Reply
  7. Sharon says

    January 18, 2012 at 10:22 pm

    Burpees-5
    Squat- 22
    Pushup-7
    Situps-11
    Lunges-12
    Score-57

    Reply
  8. jamie says

    January 19, 2012 at 3:48 am

    burpee- 5, squats- 20, pushups- 12, situps- 15, lunges- 10, 62 total

    Reply
  9. Brent and Britta says

    January 19, 2012 at 4:46 am

    Needed a break, so I ran 3.33 miles instead (26.21). 😉

    Reply
  10. Duke~N~Morghan says

    January 19, 2012 at 4:44 pm

    Bp: 4
    Sq: 24
    Pu: 9
    Su: 14
    Lunge: 15
    Total: 66

    Reply
  11. Amber Carter says

    January 20, 2012 at 6:14 am

    Burpee 7
    Squat 25
    Push ups 5
    Sit ups 12
    Lunge 13

    Score 62

    (don't know how I got more burpees than everyone else bc I suck at them. Must have not done them right)

    Reply
  12. mary says

    January 21, 2012 at 5:15 pm

    Burpee 4
    Squat 16
    Push ups 8
    Sit ups 11
    Lunge 16

    Total 55

    Reply
  13. Rob Ces Luc and Avienne says

    January 31, 2012 at 2:26 pm

    Didn't count right

    Reply

Leave a Comment Cancel reply

Your email address will not be published. Required fields are marked *

Disclaimer

Hiit Mamas is a high intensity workout regimen that may require the use of specialized equipment. You should consult a physician or other medical professional prior to engaging in physical activity or workout of the day (WOD). If your physician or medical professional advises against activities as provided on this site – DO NOT PARTICIPATE – follow the advice of your medical professional. You have the independent responsibility to determine (in conjunction with your medical professional) if you should perform, use or modify any of the information displayed on this site and you assume the risk of any injury or death. Hiit Mamas makes no express or implied warranties of any type and does not guarantee the accuracy or completeness of any information on this site. Hiit Mammas does not extend any type of warranties of fitness for a particular purpose or warranties of merchantability with regard to information or use of
information on this site.

Hiit Mamas assumes no responsibility or liability for any loss or damage and specifically disclaims liability from any and all damages as a result of the use or misuse of any information on this site, whether it be incidental or consequential.

The content on this site is for informational purposes only and is used at your own risk.

Copyright © 2022 HIIT Mamas. Development by Moonsteam Design.