“Tabata That!”
Tabata Burpees
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
Rest 1 minute
Tabata Lunge
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
I'm joining on but don't know if I'll post my info… I'm a slow gal 😉 Karri B
Burp 5
Sq 22
Pu 8
Su 15
Lu 24 (walking lunges??)
Burpees 6
Squats 22
Push ups 9
Sit ups 11
Lunges 14
Burp 5
Sq 21
Pu 12
Su 15
Lun 13
Karri-
3 good reasons to post your times:
1. It is a good way to track your progress. When we do this WOD again in 6 months or so, you will be able to see how much stronger you have become by comparing your times. You are only competing with yourself.
2. When we see eachother's times, it helps us gauge where we are and what to aim for. There are other Mama's that are at the same stage you are.
3. It keeps us driven to push ourselves to beat a certain time. (I am always trying to beat Jodie 😉
burpee- 6
squat- 25
push- 8
sit- 13
lunge- 15
SCORE= 67
Jodie= 74
Amy= 62
Ivonne= 66
GO MAMAS!! 🙂
Burpees-5
Squat- 22
Pushup-7
Situps-11
Lunges-12
Score-57
burpee- 5, squats- 20, pushups- 12, situps- 15, lunges- 10, 62 total
Needed a break, so I ran 3.33 miles instead (26.21). 😉
Bp: 4
Sq: 24
Pu: 9
Su: 14
Lunge: 15
Total: 66
Burpee 7
Squat 25
Push ups 5
Sit ups 12
Lunge 13
Score 62
(don't know how I got more burpees than everyone else bc I suck at them. Must have not done them right)
Burpee 4
Squat 16
Push ups 8
Sit ups 11
Lunge 16
Total 55
Didn't count right