Viewing posts tagged with: squat

Monday 11.15.21

For time: 100 squats 40 V-ups 80 squats 30 V-ups 60 squats 20 V-ups Post time to comments.

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Wednesday 11.03.21

For time: 1-minute handstand hold 100 squats 50 walking lunges 100 squats 20 handstand push-ups Perform handstand hold against a wall (with only the feet touching). Post time to comments.

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Shelby Every minute on the minute for 30 minutes perform: 5 pull-ups 10 push-ups 15 squats If you fall behind the clock, keep going for 30 minutes and see how many rounds you can complete. If you’ve finished the workout before, this time add 1 rep to each exercise — i.e., 6 pull-ups, 11 push-ups,… Read more

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Thursday 10.14.21

Complete as many rounds as possible in 7 minutes of: 25 double-unders (100 singles) 10 overhead squats, 20-40 lbs Compare to 10.13.20 Post rounds completed to comments.

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Monday 10.04.21

For time: 10 overhead squats, 30-40 lbs 10 box jump-overs 10 thrusters, 30-40 lbs 10 power cleans, 45 lbs 10 toes-to-bars 10 burpees 10 toes-to-bars 10 power cleans, 45 lbs 10 thrusters, 30-40 lbs 10 box jump-overs 10 overhead squats, 30-40 lbs Compare to 10.01.20 Post time to comments.

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Friday 09.17.21

Fancy 5 rounds for time of: 400-meter run 15 weighted squats, 10-15 lb ball Compare to 09.17.20 Post time to comments.

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Friday 09.03.21

For time: 10 push-ups 100 squats 10 push-ups 100 jump rope Post time to comments.

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Friday 08.20.21

For time: 1,000-m run 30 kettlebell swings 10 weighted squats 20 kettlebell swings 20 weighted squats 10 kettlebell swings 30 weighted squats 1,000-m run Post load and time to comments.

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Wednesday 08.18.21

Tabata squat Max reps of jump rope in 4 minutes The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. The Tabata score is the least number of reps performed in any of the eight intervals + jump rope reps. Begin time for jump rope immediately after… Read more

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Friday 08.13.21

Complete as many rounds as possible in 10 minutes of: 25 squats 50-ft. bear crawl Compare to 08.13.20 Post rounds completed to comments.

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