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Hiit Mamas

Drop Your Excuses To The Floor

Viewing posts tagged with: squat

Wednesday 01.13.21

Free HIIT Mamas 90 Day Fitness Challenge- DAY 10

Tabata 2-hundy 200 reps for time, following the pattern: 20 seconds of lunges 10 seconds of rest 20 seconds of push-ups 10 seconds of rest 20 seconds of butterfly sit-ups 10 seconds of rest 20 seconds of squats 10 seconds of rest After the round of squats, begin again with the lunges. Keep a running… Read more

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Tagged With: lunge, push-up, sit-up, squat, Tabata 2-hundy 5 Comments

Thursday 01.07.21

Free HIIT Mamas 90 Day Fitness Challenge- DAY 4

For time: 60 butterfly sit-ups 50 squats 40 donkey kicks 30 pull-ups 20 toes-to-bars 10 pistol squats Post time to comments and one of your resolutions for 2021.

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Tagged With: donkey kick, pistol, pull-up, sit-up, squat, TTB 8 Comments

Wednesday 12.09.20

HIIT Mamas Free Daily WOD

Barbie Girl 5 rounds, each for time of: 10 pull-ups 20 push-ups 40 butterfly sit-ups 50 squats Rest precisely 3 minutes between each round. Compare to 08.20.20 Post time to comments.

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Tagged With: 5 rounds, Barbie Girl, pull-up, push-up, sit-up, squat 1 Comment

Wednesday 11.04.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 65

MaryAnn Complete as many rounds as possible in 20 minutes of: 5 handstand push-ups 10 single-leg squats, alternating 5 pull-ups OR Jamison Complete as many rounds as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats Post your choice of girl and rounds completed to comments.

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Tagged With: AMRAP, handstand push-ups, Jamison, MaryAnn, pistol, pull-up, push-up, squat 3 Comments

Thursday 10.22.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 52

Complete as many rounds as possible in 10 minutes of: 10 butterfly sit-ups 15 push-ups 10 butterfly sit-ups 30 squats Post rounds completed to comments.

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Tagged With: AMRAP, push-up, sit-up, squat 4 Comments

Wednesday 10.21.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 51

HERO WOD 4 rounds for time of: 12 Burpee pull-ups 22 Front squats, 40 lbs Run 200 meters with a 10 lb weight ball or dumbbell Post time to comments.

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Tagged With: 4 rounds, burpee pull-up, Hero, run, squat 3 Comments

Tuesday 10.13.20

Complete as many rounds as possible in 7 minutes of: 25 double-unders (100 singles) 10 overhead squats, 20-40 lbs Compare to 07.23.18 Post rounds completed to comments.

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Tagged With: AMRAP, double-under, squat 1 Comment

Thursday 10.01.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 31

For time: 10 overhead squats, 30-40 lbs 10 box jump-overs 10 thrusters, 30-40 lbs 10 power cleans, 45 lbs 10 toes-to-bars 10 burpees 10 toes-to-bars 10 power cleans, 45 lbs 10 thrusters, 30-40 lbs 10 box jump-overs 10 overhead squats, 30-40 lbs Compare to 07.26.12 Post time to comments.

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Tagged With: box jump over, burpee, clean, squat, thruster, TTB 6 Comments

Monday 09.28.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 28

21-15-9 reps for time of: Overhead squats Toes-to-bars Post time to comments.

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Tagged With: 21-15-9, squat, TTB 4 Comments

Monday 09.21.20

On a 25-minute clock: As many rounds as possible in 5 minutes of: 10 boss push-ups, 20 butterfly sit-ups, 30 squats Then, as many rounds as possible in 5 minutes of: 8 boss push-ups, 16 butterfly sit-ups, 24 squats Then, as many rounds as possible in 5 minutes of: 6 boss push-ups, 12 butterfly sit-ups,… Read more

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Tagged With: 90 Day Challenge, AMRAP, push-up, sit-up, squat 4 Comments

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