Friday 09.08.23
21-18-15-12-9-6-3 reps for time of:Dumbbell squatsToes-to-bars 100-meter farmers carry after each round. Post time to comments.
Lieutenant Murphy For time:1 mile Run100 Push-ups200 Butterfly sit-ups300 Squats1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. Compare to 05.31.22 Post time to comments. Happy Memorial Day In honor of all of our servicemen and women, who made the ultimate sacrifice, to keep us safe and free.