Friday 09.08.23
21-18-15-12-9-6-3 reps for time of:Dumbbell squatsToes-to-bars 100-meter farmers carry after each round. Post time to comments.
Friday 09.01.23
5 rounds of:5 pull-ups10 push-ups15 squats 5 minutes to establish a heavy deadlift Post time and max deadlift weight to comments.
Friday 08.18.23
10 rounds for time of:200-m run10 bench dip10 squats Post time to comments.
Friday 08.04.23
Angela For time:100 pull-ups100 push-ups100 butterfly sit-ups100 squats Compare to 04.17.23 Post time to comments.
Thursday 07.27.23
Max rounds in 3 minutes of:3 deadlifts6 push-ups9 squatsRest 1 minute. Repeat for a total of 3 cycles. Post rounds completed for each of the 3 cycles.
Thursday 07.13.23
6 rounds for time of:24 squats24 push-ups24 walking lunge stepsRun 400 meters Compare to 06.30.20 Post time to comments.
Monday 07.03.23
Fancy 5 rounds for time of:400-meter run15 weighted squats, 10-15 lb ball Compare to 08.19.22 Post time to comments.
Friday 06.02.23
HIIT Mama Jess in Arizona (AKA Big Momma Olsen)who had just had baby number 5and is a 90 Day Challenge finisher. Big Momma Olsen 5 rounds for max reps of:Bench pressesPull-upsSquats Compare to 04.12.19 Post load and reps for exercises in each round.
Monday 05.29.23
Lieutenant Murphy For time:1 mile Run100 Push-ups200 Butterfly sit-ups300 Squats1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. Compare to 05.31.22 Post time to comments. Happy Memorial Day In honor of all of our servicemen and women, who made the ultimate sacrifice, to keep us safe and free.
Thursday 05.11.23
Chief Dark Horse Max rounds in 3 minutes of:3 power cleans6 push-ups9 squats Rest 1 minute. Repeat for a total of 5 cycles. Post rounds completed for each of the 5 cycles.