3 rounds for time of: Run 500 meters 12 push-ups 24 donkey kicks 36 squats Post time to comments.
Viewing posts tagged with: squat
Wednesday 01.22.20
Complete as many rounds as possible in 30 minutes of: 500-m run 3 rounds of Mrs. Strict 1 round of Mrs. Strict is 5 strict pull-ups, 10 push-ups, and 15 squats. Post rounds completed to comments.
Friday 01.10.20
Complete as many reps as possible in 12 minutes of: 1 pull-up, 2 push-ups, 5 squats 2 pull-ups, 4 push-ups, 10 squats 3 pull-ups, 6 push-ups, 15 squats Etc. Compare to 01.04.19 Post finishing point and total reps completed to comments.
Tuesday 01.07.20
3 rounds for time of: 800-m run 30 donkey kicks (15 per leg) 30 squats Post time to comments.
Wednesday 11.27.19
For time: 1 round of: 20 pull-ups 60 butterfly sit-ups 90 squats Then, 2 rounds of: 10 pull-ups 30 butterfly sit-ups 45 squats Then, 3 rounds of: 5 pull-ups 20 butterfly sit-ups 30 squats Post time to comments.
Tuesday 11.12.19
21-15-9 reps for time of:Overhead squats, 20-45 lbsBox jumps, 18 in box Compare to 11.12.18 Post time to comments.
Thursday 10.31.19
Zombie Apocolypse 2 rounds for time of: 50 Push-ups 75 Butterfly sit-ups 50 Front squat, 40 lbs 75 Jump rope Compare to 10.31.18 HAPPY HALLOWEEN!
Wednesday 10.02.19
3 rounds at any pace of: Max pull-ups Max-rep bench press, 40-60 lbs Max squats in 60 seconds Post load and reps to comments.
Monday 09.30.19
Slayer 3 rounds for time of: 15 front squats, 30lbs 15 push-ups 15 jump lunges 15 knees to elbows 15 hang clean, 20-30lbs 15 body surfers (demo-minute7:43) Compare to 09.28.18 Post time to comments.
Monday 09.23.19
On a 25-minute clock: As many rounds as possible in 5 minutes of: 10 boss push-ups, 20 butterfly sit-ups, 30 squats Then, as many rounds as possible in 5 minutes of: 8 boss push-ups, 16 butterfly sit-ups, 24 squats Then, as many rounds as possible in 5 minutes of: 6 boss push-ups, 12 butterfly sit-ups,… Read more
- 1
- 2
- 3
- …
- 63
- Next Page »