Viewing posts tagged with: squat

Tuesday 11.29.22

Complete as many rounds as possible in 30 minutes of: 500 meter run 10 push-ups 15 squats Post rounds completed to comments.

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Tuesday 11.22.22

Complete as many rounds as possible in 12 minutes of: 12 kettlebell swings 12 kettlebell squats 12 single-arm kettlebell push presses Post rounds completed to comments.

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Wednesday 11.09.22

5 rounds for time of: 300-m run 30 leg lifts 40 squats 50 donkey kicks (25 each leg)

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Shelby Every minute on the minute for 30 minutes perform: 5 pull-ups 10 push-ups 15 squats If you fall behind the clock, keep going for 30 minutes and see how many rounds you can complete. If you’ve finished the workout before, this time add 1 rep to each exercise — i.e., 6 pull-ups, 11 push-ups, and… Read more

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Monday 10.24.22

Three 5-minute rounds of: 200-m dumbbell farmers carry, 20 lb dumbbells Then as many reps as possible of: 10 deficit push-ups (hands on DBs) 10 dumbbell squats Rest 2 minutes between rounds. Compare to 10.22.21 Post number of reps completed each round to comments.

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Thursday 10.20.22

Hard Candy Complete as many rounds as possible in 20 minutes of: 5 Pull-ups (assist as necessary) 10 Push-ups with feet on 18″ box 15 Squats holding a 25-45 lb weight Compare to 03.25.21 Post rounds completed to comments.

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Friday 10.14.22

Complete as many rounds as possible in 30 minutes of: 500-m run 3 rounds of: 5 strict pull-ups 10 push-ups 15 squats Post rounds completed to comments.

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Friday 10.07.22

Complete as many rounds as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats Post rounds completed to comments.

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Monday 09.19.22

For time: 1-minute handstand hold 50 squats 50 butterfly sit-ups 50 squats 20 handstand push-ups (scale as needed) Perform the handstand hold against a wall (with only the feet touching) and accumulate a total of 60 seconds before moving on to the squats. Post time to comments.

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Wednesday 08.31.22

90 Day Fitness Challenge Double Finisher Susan The Challenge starts Sept 5 (Labor Day)! Join here: 90 Day Fitness Challenge- Sept Complete as many rounds as possible in 20 minutes of: 50-yard swim or 50 meter sprint 20 push-ups 30 squats Post rounds completed to comments.

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