Viewing posts tagged with: squat

Wednesday 07.17.19

27-21-15-9 reps for time of: Squat cleans, 30-45 lbs Bench dips Compare to 07.17.18 Post time to comments.

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Monday 07.15.19

For time: 50 squats 1-mile run 50 butterfly sit-ups 1-mile run 50 donkey kicks Compare to 07.13.18 Post time to comments.

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Barbie Girl 5 rounds, each for time, of: 20 pull-ups, assist as needed 30 push-ups 40 butterfly sit-ups 50 squats Rest precisely three minutes between rounds. Compare to 07.06.18 Post times to comments.

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Monday 07.01.19

Nuggie 4 rounds for time of: Run 400 meters 24 Front squat, 45-60 lbs 24 Cleans, 20 lbs Compare to 07.03.17 Happy Birthday to my forever baby, Tyce He turns 9 today!

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Wednesday 06.26.19

21-18-15-12-9-6-3 reps for time of: Bench dips Weighted squats, 45-65 lbs Compare to 06.26.18 Post time to comments.

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Wednesday 06.12.19

Candyland 5 rounds for time of: 10 pull-ups 20 push-ups 30 butterfly sit-ups 60 squats Compare to 06.12.18 Post time to comments.

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Thursday 05.30.19

On a continuously running clock, 2 minutes of each for max reps of: Burpees Double-unders Run Squat 18-in. box jumps Post sum of reps and distance ran to comments.

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Tuesday 05.28.19

So….I forgot to pre-schedule the Memorial Day WOD on Memorial Day. Here is a make-up for yesterday. Lieutenant Murphy For time: 1 mile Run 100 Push-ups 200 Butterfly sit-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. Compare to 05.28.18 Post time to… Read more

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Tuesday 05.14.19

Tabata That! Tabata Jump rope Rest 1 minute Tabata Squat Rest 1 minute Tabata Push press, 20 lbs Rest 1 minute Tabata Push-up Rest 1 minute Tabata Butterfly sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Write down your reps each time during your 10… Read more

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Friday 05.03.19

Complete as many reps as possible in 12 minutes of: 1 pull-up, 2 push-ups, 3 squats 2 pull-ups, 4 push-ups, 6 squats 3 pull-ups, 6 push-ups, 9 squats Etc. Start at a higher round if you think it will allow you to complete more reps in the 12 minutes—e.g., 5-10-15, then 6-12-18, then 7-14-21, etc…. Read more

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