On a 25-minute clock: As many rounds as possible in 5 minutes of: 10 boss push-ups, 20 butterfly sit-ups, 30 squats Then, as many rounds as possible in 5 minutes of: 8 boss push-ups, 16 butterfly sit-ups, 24 squats Then, as many rounds as possible in 5 minutes of: 6 boss push-ups, 12 butterfly sit-ups,… Read more
Viewing posts tagged with: squat
Monday 09.14.20
On a 10-minute running clock: 2 minutes of butterfly sit-ups 2 minutes of squats 90 seconds of butterfly sit-ups 90 seconds of squats 1 minute of butterfly sit-ups 1 minute of squats 30 seconds of butterfly sit-ups 30 seconds of squats Post total reps to comments.
Monday 08.31.20
3 rounds for time of: 40 squats 7 burpees 10 hang power cleans, 45-65 lbs Compare to 08.28.19 Post time to comments.
Thursday 08.20.20
Barbie Girl 5 rounds, each for time of: 10 pull-ups 20 push-ups 40 butterfly sit-ups 50 squats Rest precisely 3 minutes between each round. Compare to 08.21.19 Post time to comments.
Thursday 08.13.20
Complete as many rounds as possible in 10 minutes of: 25 squats 50-ft. bear crawl
Tuesday 08.04.20
Complete as many rounds as possible in 15 minutes of: 4 push-ups 12 squats 36 kettlebell swings, 25 lbs Post rounds completed to comments. How is your summer going Mamas?
Monday 07.27.20
3 rounds for time of: 1,000-meter run 2 rounds of Sugar Candy 1 round of Sugar Candy is: 5 strict pull-ups 10 push-ups 15 squats. Compare to 07.25.19 Post time to comments.
Thursday 07.16.20
Complete as many rounds as possible in 20 minutes of: 5 pull-ups 10 weighted butterfly sit-ups, 20 lbs 15 dumbbell squats, 40 lbs Use a single DB for the sit-ups and two for the squats. Post rounds completed to comments.
Wednesday 07.01.20
Nuggie 4 rounds for time of: Run 400 meters 24 Front squat, 45-60 lbs 24 Cleans, 20 lbs Compare to 07.01.19 Happy Birthday to my forever baby, Tyce He turns 10 today!
Tuesday 06.30.20
6 rounds for time of: 24 squats 24 push-ups 24 walking lunge steps Run 400 meters Compare to 09.20.17 Post time to comments.
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