Viewing posts tagged with: squat

Tuesday 04.07.20

Complete as many rounds as possible in 10 minutes of: 10 squats 9 dumbbell snatches, right arm, 15-20 lbs 10 donkey kicks 9 dumbbell snatches, left arm, 15-20 lbs Post rounds completed to comments.

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12-9-6 reps for time of: Single-arm overhead squats, left arm Single-arm overhead squats, right arm Strict pull-ups (mod: assist on the way up, slow on your own on the way down) 20 lb dumbbell Post time to comments.

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Monday 03.23.20

With constant motion and slowly: 21 single-arm dumbbell rows, each arm 9 bench dips (deep and strict) 30 squats 15 single-arm dumbbell rows, each arm 12 bench dips 30 squats 9 single-arm dumbbell rows, each arm 15 bench dips 30 squats 20 lb dumbbell for all Compare to 03.19.19 Post to comments.

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Monday 03.16.20

Complete as many rounds in 20 minutes as possible of: 5 overhead squats 10 box jumps, 18 inches 15 shoot-throughs (place 2 chairs on a rug or yoga mat) Post rounds completed to comments.

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Thursday 03.12.20

Angela For time: 100 pull-ups 100 push-ups 100 butterfly sit-ups 100 squats Compare to 07.19.19 Post time to comments.

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Thursday 02.20.20

For time, working on the odd minutes, and resting on the even minutes: 100 butterfly sit-ups 125 push presses, 20-45 lbs 150 squats Work from 0:00 to 1:00, rest from 1:00-2:00, work from 2:00-3:00, rest from 3:00-4:00, etc. Compare to 02.20.17 Post time to comments.

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Tuesday 02.18.20

Hard Candy Complete as many rounds as possible in 20 minutes of: 5 Pull-ups (assist as necessary) 10 Push-ups with feet on 18″ box 15 Squats holding a 45 lb weight Compare to 01.08.14 Post rounds completed to comments.

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Wednesday 02.12.20

On a 15-minute running clock, for max reps: 5 rounds of: 20 seconds of pull-ups, 10 seconds of rest 20 seconds of push-ups, 10 seconds of rest Then, 5 rounds of squats and butterfly sit-ups Then, 5 rounds of jump lunges and double-unders Post total reps completed at each exercise to comments.

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Tuesday 01.28.20

3 rounds for time of: Run 500 meters 12 push-ups 24 donkey kicks 36 squats Post time to comments.

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Wednesday 01.22.20

Complete as many rounds as possible in 30 minutes of: 500-m run 3 rounds of Mrs. Strict 1 round of Mrs. Strict is 5 strict pull-ups, 10 push-ups, and 15 squats. Post rounds completed to comments.

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