21-15-9 reps for time of:Overhead squats, 20-45 lbsBox jumps, 18 in box Compare to 11.12.18 Post time to comments.
Viewing posts tagged with: squat
Zombie Apocolypse 2 rounds for time of: 50 Push-ups 75 Butterfly sit-ups 50 Front squat, 40 lbs 75 Jump rope Compare to 10.31.18 HAPPY HALLOWEEN!
3 rounds at any pace of: Max pull-ups Max-rep bench press, 40-60 lbs Max squats in 60 seconds Post load and reps to comments.
Slayer 3 rounds for time of: 15 front squats, 30lbs 15 push-ups 15 jump lunges 15 knees to elbows 15 hang clean, 20-30lbs 15 body surfers (demo-minute7:43) Compare to 09.28.18 Post time to comments.
On a 25-minute clock: As many rounds as possible in 5 minutes of: 10 boss push-ups, 20 butterfly sit-ups, 30 squats Then, as many rounds as possible in 5 minutes of: 8 boss push-ups, 16 butterfly sit-ups, 24 squats Then, as many rounds as possible in 5 minutes of: 6 boss push-ups, 12 butterfly sit-ups,… Read more
3 rounds for time of: 21 hang power snatches, 45-55 lbs 50 squats for timeL-sit for time equal to squat time Post time to comments.
Fancy 5 rounds for time of: 400-meter run 15 weighted squats, 10-15 lb ball Compare to 06.15.18 Post time to comments.
Tabata Somethin Somethin Tabata supermans/body surfers Tabata push-ups Tabata butterfly sit-ups Tabata squats The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises. Compare to 08.30.18 Post total reps from all 32 intervals to comments. Gather your equipment and be ready!
3 rounds for time of: 40 squats 7 burpees 10 hang power cleans, 45-65 lbs Post time to comments.
Barbie Girl 5 rounds, each for time of: 10 pull-ups 20 push-ups 40 butterfly sit-ups 50 squats Rest precisely 3 minutes between each round. Compare to 07.08.19 Post time to comments.