Friday 06.02.23

Friday 06.02.23

HIIT Mama Jess in Arizona (AKA Big Momma Olsen)who had just had baby number 5and is a 90 Day Challenge finisher. Big Momma Olsen 5 rounds for max reps of:Bench pressesPull-upsSquats Compare to 04.12.19 Post load and reps for exercises in each round.

Monday 05.29.23

Monday 05.29.23

Lieutenant Murphy For time:1 mile Run100 Push-ups200 Butterfly sit-ups300 Squats1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. Compare to 05.31.22 Post time to comments. Happy Memorial Day In honor of all of our servicemen and women, who made the ultimate sacrifice, to keep us safe and free.