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Hiit Mamas

Drop Your Excuses To The Floor

Viewing posts tagged with: squat

Friday 05.06.22

HIIT Mamas Free Daily WOD

Complete as many reps as possible in 12 minutes of: 1 pull-up, 2 push-ups, 5 squats 2 pull-ups, 4 push-ups, 10 squats 3 pull-ups, 6 push-ups, 15 squats Etc. Compare to 05.07.21 Post finishing point and total reps completed to comments.

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Tagged With: pull-up, push-up, squat 2 Comments

Monday 02.07.22

HIIT Mamas Free Daily At-Home Workout

3 rounds for time of: Run 800 meters 10 pull-ups 20 push-ups 50 squats Compare to 02.05.21 Post time to comments.

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Tagged With: 3 rounds, pull-up, push-up, run, squat 1 Comment

Wednesday 01.19.22

HIIT Mamas Free Daily At-Home Workout

Complete as many rounds as possible in 10 minutes of: 3 overhead squats 30 double-unders (sub: 120 singles) 6 overhead squats 30 double-unders 9 overhead squats 30 double-unders Etc. Post load and rounds and reps completed to comments.

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Tagged With: AMRAP, double-under, squat 1 Comment

Tuesday 01.18.22

HIIT Mamas Free Daily At-Home Workout

  5 rounds, each for time, of: 5 pull-ups 10 push-ups 20 butterfly sit-ups 40 squats Rest precisely two minutes between rounds. Post times to comments.

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Tagged With: 5 rounds, pull-up, push-up, sit-up, squat 1 Comment

Friday 12.31.21

HIIT Mamas Free Daily At-Home Workout

Complete as many rounds as possible in 10 minutes of: 15 wall-ball shots, 10-15 lbs 15 deadlifts, 50-60 lbs 10 squats Post loads and rounds completed to comments.

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Tagged With: AMRAP, deadlift, squat, wall ball 2 Comments

Wednesday 12.22.21

HIIT Mamas Free Daily At-Home Workout

Every minute on the minute for 15 minutes perform: 5 pull-ups 10 push-ups 20 squats If you fall behind the clock, keep going for 15 minutes and see how many rounds you can complete. Post results to comments.

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Tagged With: AMRAP, pull-up, push-up, squat Leave a Comment

Monday 12.20.21

HIIT Mamas Free Daily At-Home Workout

The 12 Rounds of Christmas 12 rounds for time, starting with 1 and adding an exercise each round of: 1 push-up 2 V-ups 3 burpees 4 donkey kicks 5 walking lunges 6 squats 7 butterfly sit-ups 8 jump squats 9 jump lunges 10 broad jumps 11 kettlebell swings 12 pistols Perform the workout like the… Read more

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Tagged With: 12 Rounds of Christmas, broad jump, burpee, donkey kick, jump lunge, jump squat, kettlebell, lunge, pistol, push-up, sit-up, squat, V-up 2 Comments

Monday 11.15.21

HIIT Mamas Free Daily At-Home Workout

For time: 100 squats 40 V-ups 80 squats 30 V-ups 60 squats 20 V-ups Post time to comments.

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Tagged With: squat, V-up 2 Comments

Wednesday 11.03.21

HIIT Mamas Free Daily At-Home Workout

For time: 1-minute handstand hold 100 squats 50 walking lunges 100 squats 20 handstand push-ups Perform handstand hold against a wall (with only the feet touching). Post time to comments.

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Tagged With: handstand, handstand push-ups, squat, walking lunge Leave a Comment

Thursday 10.28.21

HIIT Mamas Free Daily At-Home Workout

Shelby Every minute on the minute for 30 minutes perform: 5 pull-ups 10 push-ups 15 squats If you fall behind the clock, keep going for 30 minutes and see how many rounds you can complete. If you’ve finished the workout before, this time add 1 rep to each exercise — i.e., 6 pull-ups, 11 push-ups,… Read more

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Tagged With: pull-up, push-up, Shelby, squat Leave a Comment

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