Hard Candy Complete as many rounds as possible in 20 minutes of: 5 Pull-ups (assist as necessary) 10 Push-ups with feet on 18″ box 15 Squats holding a 25-45 lb weight Compare to 02.18.20 Post rounds completed to comments.
Viewing posts tagged with: squat
Tuesday 02.09.21
3 rounds for time of: Run 800 meters 30 overhead squats, 40-45 lbs Post time to comments.
Friday 02.05.21
3 rounds for time of: Run 800 meters 10 pull-ups 20 push-ups 50 squats Post time to comments.
Wednesday 01.13.21
Tabata 2-hundy 200 reps for time, following the pattern: 20 seconds of lunges 10 seconds of rest 20 seconds of push-ups 10 seconds of rest 20 seconds of butterfly sit-ups 10 seconds of rest 20 seconds of squats 10 seconds of rest After the round of squats, begin again with the lunges. Keep a running… Read more
Thursday 01.07.21
For time: 60 butterfly sit-ups 50 squats 40 donkey kicks 30 pull-ups 20 toes-to-bars 10 pistol squats Post time to comments and one of your resolutions for 2021.
Wednesday 12.09.20
Barbie Girl 5 rounds, each for time of: 10 pull-ups 20 push-ups 40 butterfly sit-ups 50 squats Rest precisely 3 minutes between each round. Compare to 08.20.20 Post time to comments.
Wednesday 11.04.20
MaryAnn Complete as many rounds as possible in 20 minutes of: 5 handstand push-ups 10 single-leg squats, alternating 5 pull-ups OR Jamison Complete as many rounds as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats Post your choice of girl and rounds completed to comments.
Thursday 10.22.20
Complete as many rounds as possible in 10 minutes of: 10 butterfly sit-ups 15 push-ups 10 butterfly sit-ups 30 squats Post rounds completed to comments.
Wednesday 10.21.20
HERO WOD 4 rounds for time of: 12 Burpee pull-ups 22 Front squats, 40 lbs Run 200 meters with a 10 lb weight ball or dumbbell Post time to comments.
Tuesday 10.13.20
Complete as many rounds as possible in 7 minutes of: 25 double-unders (100 singles) 10 overhead squats, 20-40 lbs Compare to 07.23.18 Post rounds completed to comments.
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