Tabata That! Tabata Jump rope Rest 1 minute Tabata Squat Rest 1 minute Tabata Push press, 20 lbs Rest 1 minute Tabata Push-up Rest 1 minute Tabata Butterfly sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Write down your reps each time during your 10… Read more
Viewing posts tagged with: squat
Friday 05.03.19
Complete as many reps as possible in 12 minutes of: 1 pull-up, 2 push-ups, 3 squats 2 pull-ups, 4 push-ups, 6 squats 3 pull-ups, 6 push-ups, 9 squats Etc. Start at a higher round if you think it will allow you to complete more reps in the 12 minutes—e.g., 5-10-15, then 6-12-18, then 7-14-21, etc…. Read more
Thursday 05.02.19
Tabata squats L-sit for 2 minutes in as few sets as possible (AFSAP) The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Score is the least number of reps performed in any of the eight intervals. Post Tabata score and number of sets to complete L-sit to… Read more
Wednesday 05.01.19
Dilly 4 rounds for time of: 28 Box jumps, 18″ box 20 Burpees 11 Squat cleans, 30-45 lbs Compare to 05.01.18 Happy Birthday to my daughter Dylan who turns 11 today!
Monday 04.29.19
For time, using a single 10-20 lb dumbbell: 5 pull-ups 40 overhead lunges 5 pull-ups 30 snatches, alternating arms 5 pull-ups 20 overhead squats, 10 each arm 5 pull-ups 10 weighted butterfly sit-ups 5 pull-ups Compare to 04.27.18 Post time to comments.
Thursday 04.18.19
Mrs. Strict Complete as many rounds as possible in 20 minutes of: 5 strict pull-ups (assist as needed) 10 honest push-ups 15 squats Compare to 01.15.19 Post rounds completed to comments.
Wednesday 04.17.19
5 rounds for time of: 9 deadlifts, 55-95 lbs 5 squat cleans, 45-55 lbs 3 thrusters, 45-55 lbs Post time to comments.
Tuesday 04.16.19
For time: 1,000-m run 10 strict pull-ups 1,000-m run 30 push-ups 1,000-m run 100 squats Post time to comments.
Friday 04.12.19
Big Momma Olsen 5 rounds for max reps of: Bench presses Pull-ups Squats choose your weight for press and squats and go until you burn out each round Compare to 04.12.18 Post load and reps for exercises in each round. HIIT Mama Jess in Arizona (AKA Big Momma Olsen) who recently had baby number… Read more
Friday 03.29.19
HERO WOD For time: 100-meter single-arm kettlebell farmers carry walking lunges, 25 lbs. (switch arms half way) 31 toes-to-bars 31 push-ups 31 front squats, 45-55 lbs. 100-meter single-arm kettlebell farmers carry walking lunges, 25 lbs. 31 toes-to-bars 31 push-ups 31 hang power cleans, 45 lbs. 100-meter single-arm kettlebell farmers carry walking lunges, 25 lbs Compare… Read more
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