Monday 05.08.23

HIIT Mamas Free Daily WOD

Complete as many reps as possible in 12 minutes of:

pull-up, 2 push-ups, 5 squats
2 pull-ups, 4 push-ups, 10 squats
3 pull-ups, 6 push-ups, 15 squats
Etc.

Compare to 05.06.22

Post finishing point and total reps completed to comments.

One Comment

  1. 8 pull ups, 16 push ups, 40 squats plus 4 more pull ups

Leave a Reply

Your email address will not be published. Required fields are marked *