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Hiit Mamas

Drop Your Excuses To The Floor

Viewing posts tagged with: SLIPS

Thursday 03.18.21

  6 rounds for time of: Run 400 meters Rest 2 minutes Then, practice SLIPS– Scales, L-sits, Inversion (handstands), Planks, and Stretching for 20 minutes. Compare to 03.18.20 Post time for each run to comments.    

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Tagged With: 6 rounds, run, SLIPS 3 Comments

Thursday 02.11.21

  50 burpees Practice SLIPS (scales, L-sits, inversions/handstand, plank, stretch) for 20 minutes. Post burpees time to comments.    

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Tagged With: burpee, SLIPS 2 Comments

Tuesday 06.09.20

  Practice SLIPS for 20 minutes: Scales L-sits Inversions (handstand) Plank Stretch Then, 3 rounds for time of: Run 800 meters Rest 2 minutes Post time to comments.    

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Tagged With: 3 rounds, run, SLIPS 6 Comments

Tuesday 04.21.20

HIIT Mamas Free Daily At-Home Workout

Practice SLIPS for 20 minutes Run 1 mile Post mile time to comments.  

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Tagged With: 1 mile, run, SLIPS 3 Comments

Wednesday 03.18.20

  6 rounds for time of: Run 400 meters Rest 2 minutes Then, practice SLIPS– Scales, L-sits, Inversion (handstands), Planks, and Stretching for 20 minutes. Post time to comments.  

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Tagged With: 6 rounds, run, SLIPS 5 Comments

Tuesday 06.11.19

  3 rounds for time of: Run 1,000 meters 20 jumping pull-ups 20 bench dips 20 donkey kicks (each leg) Then, practice SLIPS for 20 minutes: Scales, L-sits, Inversion (handstand), Plank, Stretch (5 minutes each while you watch Netflix) Post time to comments.  

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Tagged With: 3 rounds, dip, donkey kick, pull-up, run, SLIPS 8 Comments

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