6 rounds for time of: Run 400 meters Rest 2 minutes Then, practice SLIPS– Scales, L-sits, Inversion (handstands), Planks, and Stretching for 20 minutes. Compare to 03.18.20 Post time for each run to comments.
Viewing posts tagged with: SLIPS
Thursday 02.11.21
50 burpees Practice SLIPS (scales, L-sits, inversions/handstand, plank, stretch) for 20 minutes. Post burpees time to comments.
Tuesday 06.09.20
Practice SLIPS for 20 minutes: Scales L-sits Inversions (handstand) Plank Stretch Then, 3 rounds for time of: Run 800 meters Rest 2 minutes Post time to comments.
Tuesday 04.21.20
Practice SLIPS for 20 minutes Run 1 mile Post mile time to comments.
Wednesday 03.18.20
6 rounds for time of: Run 400 meters Rest 2 minutes Then, practice SLIPS– Scales, L-sits, Inversion (handstands), Planks, and Stretching for 20 minutes. Post time to comments.
Tuesday 06.11.19
3 rounds for time of: Run 1,000 meters 20 jumping pull-ups 20 bench dips 20 donkey kicks (each leg) Then, practice SLIPS for 20 minutes: Scales, L-sits, Inversion (handstand), Plank, Stretch (5 minutes each while you watch Netflix) Post time to comments.