3 rounds for time of:
Run 1,000 meters
20 jumping pull-ups
20 bench dips
20 donkey kicks (each leg)
Then, practice SLIPS for 20 minutes: Scales, L-sits, Inversion (handstand), Plank, Stretch (5 minutes each while you watch Netflix)
Post time to comments.
28:06
Donkey kicks with bootie band 🔥
35:30
Didn’t do bottom section
25:56
Subbed push ups for pull ups bc I was outside (no pull up bar)
No time for SCALEs today ðŸ˜
Oops SLIPS
30;34. 10 jumping pullups, 10 gpu each round.
33:56
No time for practice.
29:45