Tuesday 06.09.20 Practice SLIPS for 20 minutes: Scales L-sits Inversions (handstand) Plank Stretch Then, 3 rounds for time of: Run 800 meters Rest 2 minutes Post time to comments. TweetPinShare0 Shares
Gabrielle Johnson says June 11, 2020 at 6:38 am Didn’t get it all done in one day, but running was about 20 minutes. Reply
Lorena says June 11, 2020 at 6:20 pm Slips + 12:10 for 3 rounds of 800 m (I took 2 mins rest but did not include them in my total time) Reply
Lorena says June 11, 2020 at 7:02 pm Slips + 12:10 for 3 rounds of 800 m (I took 2 mins rest but did not include them in my total time) Reply
Melorie says June 12, 2020 at 3:45 am SLIPS 5:26 5:35 5:23 Total 16:24 for intervals Included these into my run .. walked the two minutes in between each 800 m Reply
Didn’t get it all done in one day, but running was about 20 minutes.
20:20 without the rests.
Slips +
12:10 for 3 rounds of 800 m (I took 2 mins rest but did not include them in my total time)
Slips +
12:10 for 3 rounds of 800 m (I took 2 mins rest but did not include them in my total time)
SLIPS
5:26
5:35
5:23
Total 16:24 for intervals
Included these into my run .. walked the two minutes in between each 800 m
22:55
Walked for rests