Practice SLIPS for 20 minutes:
Scales
L-sits
Inversions (handstand)
Plank
Stretch
Then,
3 rounds for time of:
Run 800 meters
Rest 2 minutes
Post time to comments.
Drop Your Excuses To The Floor
Practice SLIPS for 20 minutes:
Scales
L-sits
Inversions (handstand)
Plank
Stretch
Then,
3 rounds for time of:
Run 800 meters
Rest 2 minutes
Post time to comments.
Didn’t get it all done in one day, but running was about 20 minutes.
20:20 without the rests.
Slips +
12:10 for 3 rounds of 800 m (I took 2 mins rest but did not include them in my total time)
Slips +
12:10 for 3 rounds of 800 m (I took 2 mins rest but did not include them in my total time)
SLIPS
5:26
5:35
5:23
Total 16:24 for intervals
Included these into my run .. walked the two minutes in between each 800 m
22:55
Walked for rests