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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 06.09.20

Practice SLIPS for 20 minutes:
Scales
L-sits
Inversions (handstand)
Plank
Stretch

Then,
3 rounds for time of:

Run 800 meters
Rest 2 minutes

Post time to comments.

 

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Tagged With: 3 rounds, 90 Day Challenge, run, SLIPS 6 Comments

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Comments

  1. Gabrielle Johnson says

    June 11, 2020 at 6:38 am

    Didn’t get it all done in one day, but running was about 20 minutes.

    Reply
  2. Adriene says

    June 11, 2020 at 9:34 am

    20:20 without the rests.

    Reply
    • Lorena says

      June 11, 2020 at 6:20 pm

      Slips +
      12:10 for 3 rounds of 800 m (I took 2 mins rest but did not include them in my total time)

      Reply
  3. Lorena says

    June 11, 2020 at 7:02 pm

    Slips +
    12:10 for 3 rounds of 800 m (I took 2 mins rest but did not include them in my total time)

    Reply
  4. Melorie says

    June 12, 2020 at 3:45 am

    SLIPS
    5:26
    5:35
    5:23
    Total 16:24 for intervals
    Included these into my run .. walked the two minutes in between each 800 m

    Reply
  5. Heather Mask says

    June 14, 2020 at 12:30 pm

    22:55
    Walked for rests

    Reply

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