Friday 11.03.23
Linds 10-9-8-7-6-5-4-3-2-1 reps of the triplet:Deadlift, 60-80 lbsBench press, 20-45 lbsClean, 20-45 lbs Compare to 11.03.22 Post time to comments.
“Linds“ 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift, 60 lbs Bench press, 20 lbs Clean, 20 lbs Post time to comments. Compare to 07.06.12 DEMO OF THE WEEK: Dumbbell Complex: deadlift hang clean push press front squat 90 DAY CHALLENGE III: DAY 66 Vi-shake no caffeine no soda fruit or veggie snacks no food after 8:00pm…