Friday 11.03.23
Linds 10-9-8-7-6-5-4-3-2-1 reps of the triplet:Deadlift, 60-80 lbsBench press, 20-45 lbsClean, 20-45 lbs Compare to 11.03.22 Post time to comments.
Thursday 11.03.22
Linds 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift, 60-80 lbs Bench press, 20-45 lbs Clean, 20-45 lbs Compare to 09.26.18 Post time to comments.
Wednesday 09.26.18
Linds 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift, 60-80 lbs Bench press, 20-45 lbs Clean, 20-45 lbs Compare to 06.01.18 Post time to comments.
Friday 06.01.18
Linds 10-9-8-7-6-5-4-3-2-1 reps for time of: 1/2-body-weight deadlift 1/4-weight bench press 1/2-body-weight clean Set up three stations and storm through for time. Compare to 01.18.17 Post time to comments.
Wednesday 01.18.17
Linds 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift, 60-80 lbs Bench press, 20-45 lbs Clean, 20-45 lbs Compare to 02.17.16 Post time to comments.
Wednesday 02.17.16
“Linds“ 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift, 60 lbs Bench press, 20 lbs Clean, 20 lbs Post time to comments. Happy Birthday Linds!!
Wednesday 02.18.15
“Linds” 10-9-8-7-6-5-4-3-2-1 reps of: Deadlift, 60 lbs Bench press, 40-45 lbs Clean, 40 lbs Compare to 09.10.13 Post time to comments. Happy Birthday Linds!! (yesterday)
Tuesday 09.10.13
“Linds“ 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift, 60 lbs Bench press, 20 lbs Clean, 20 lbs Post time to comments. Compare to 07.06.12 DEMO OF THE WEEK: Dumbbell Complex: deadlift hang clean push press front squat 90 DAY CHALLENGE III: DAY 66 Vi-shake no caffeine no soda fruit or veggie snacks no food after 8:00pm…