Tuesday 09.10.13

“Linds“ 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift, 60 lbs Bench press, 20 lbs Clean, 20 lbs Post time to comments. Compare to 07.06.12  DEMO OF THE WEEK: Dumbbell Complex: deadlift hang clean push press front squat  90 DAY CHALLENGE III: DAY 66 Vi-shake no caffeine no soda fruit or veggie snacks no food after 8:00pm…