Tuesday 09.10.13
“Linds“
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift, 60 lbs
Bench press, 20 lbs
Clean, 20 lbs
Post time to comments.
Compare to 07.06.12
DEMO OF THE WEEK:
Dumbbell Complex:
deadlift
hang clean
push press
front squat
deadlift
hang clean
push press
front squat
90 DAY CHALLENGE III: DAY 66
Vi-shake
no caffeine
no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
3 glasses of water a day
no fried food
8 hours of sleep
finish strong!
6:58
15# on all exercises
8:27 with my early bird's needs (2-yr old)
30 lb bench
Everything else as RX'd
7.32
Only 20 kg, 44lbs deadlift
12kg, 26lbs bench, super easy!
16kg, 35lbs clean
8:10
#40 deadlift
all else as rx'd
11:20 65# bar, 17# bench press, 10# clings
9:31
45# DL (I broke into my sons weight set we got him for Christmas so I could use a heavier weight!!)
25# bench
20# cleans
12:50
45# bar for all
10:09
40 lb deadlifts
20 on everything else.
8:28
20lb bar for all.
9:56
65 lb deadlifts
Rest as rx'd
6:55
Ten pound dumbbells in each hand for it all. No breaks so my arms are on fire!!! 🙂
8:15
50# dl
8:53
60# DL, 30# BP & Clean
Hiit mamas northglenn
Shawntae 5:38
Holly 5:45
Jenelle 5:42
Robyn 7:25
Karissa 7:25
Sharadee 9:24
Courtney 9:32 34weeks preggo!!!
9:09
30# clean & DL
20# bench press
35 min. tempo run
11:23
65# DL
30# Bench and Clean
9:17 60# dl 30# on the rest. Then 9/6 wod 11:30 then body pump.
7:15
As RXed.
12:42 but started at 20 reps and worked my way down b/c I only had #30 for dead lifts and felt I needed more for bench press and clean
10:47 40lbs on everything
11:29
40# DL's
40# BP's
20# Cleans
11:47. 45 lb bar and 25 lb bar
9:20 with 30# on each. This really killed.. not sure if I did it correctly.
9:34 – happy, happy, happy with my time!
deadlifts w/50# dumbbells
bench press & cleans w/24#dumbbells
Warmed up with a mile run/walk combo on the treadmill. Cooled completely down, 'cause you know…I'm not really a runner, then did today's workout. I was very surprised by how sweaty I got doing this! NO breaks! 🙂
7:45
65 lbs deadlift
30 lbs on bench and power clean
9:50 as rx'd.
8:12 with 45# bench press
Biked intervals for 20 min after
7:50. 65# deadlift, 25# bench
8:56. Did push press instead of clean
Great job Berta!!
Katie and Lori (40# dead lift) 10:30 as rx'd
Katie and Lori (40# dead lift) 10:30 as rx'd
Thanks, Julie!
K=7:11 J=9:24
7:40
Sub curl and press for cleans
7:55
55# DL
15# bench and cleans. I have a 15# bar I'm going to add some weight to soon so I can do 20# on the exercises 🙂
Pat – 11:59 #95, #35db, #20db
Maria – 11:59 #65, 15db, 15db
10:04 loved this!