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Wednesday 01.18.17

Linds


10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift, 60-80 lbs
Bench press, 20-45 lbs
Clean, 20-45 lbs

Compare to 02.17.16

Post time to comments.

9 Comments

  1. 11:43
    90# DL
    60# Bench & clean

    Vs 11:16
    65# DL
    55# Bench
    40# clean

  2. 9:51
    90# DL
    30# bench and cleans
    Only one bar at home. Need heavier dumbbells

    Vs 9:46 (2/17/16)
    80# DL
    40# bench and cleans
    Done at the rec center

    Vs 9:09 (2/18/15)
    70# DL
    30# bench and cleans

  3. 9:24
    60# DL
    30# BP and cleans

    Ran/walked 1.5 miles with a friend

  4. 10:40
    95# DL
    20# BP and cleans (nursing shoulder injury)

  5. 20:00
    63lb dl
    30lb and 24lb cleans
    40lb bench press

    Then k to e
    30lb bicep curls

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