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11:43
90# DL
60# Bench & clean
Vs 11:16
65# DL
55# Bench
40# clean
9:51
90# DL
30# bench and cleans
Only one bar at home. Need heavier dumbbells
Vs 9:46 (2/17/16)
80# DL
40# bench and cleans
Done at the rec center
Vs 9:09 (2/18/15)
70# DL
30# bench and cleans
8:56
60# deadlifts, 30# bench and cleans
Then ran 2.2 miles
10:44. But I think I did 8 reps twice!
9:24
60# DL
30# BP and cleans
Ran/walked 1.5 miles with a friend
10:40
95# DL
20# BP and cleans (nursing shoulder injury)
20:00
63lb dl
30lb and 24lb cleans
40lb bench press
Then k to e
30lb bicep curls
7:05
20 lbs. all
(need heavier weights)
16:44
56# dl
60#bp
15# d-bells, cleans