Thursday 01.29.15
“Fit Fifty” For time: 50 Double-unders (scale: 200 jump rope) 50 Burpees 50 Wall ball shots, 10 pound ball 50 Back extensions (supermans or body surfers) 50 Push press, 20 pounds 50 Knees to elbows Walking Lunge, 50 steps 50 Kettlebell swings, 20 pounds 50 Pull-ups (assist as needed) 50 Box jumps, 18 inch box…