“Fit Fifty” For time: 50 Double-unders (scale: 200 jump rope) 50 Burpees 50 Wall ball shots, 10 pound ball 50 Back extensions (supermans or body surfers) 50 Push press, 20 pounds 50 Knees to elbows Walking Lunge, 50 steps 50 Kettlebell swings, 20 pounds 50 Pull-ups (assist as needed) 50 Box jumps, 18 inch box…
“Fit Fifty” For time: 50 Double-unders (scale: 200 jump rope) 50 Burpees 50 Wall ball shots, 10 pound ball 50 Back extensions (supermans) 50 Push press, 20 pounds 50 Knees to elbows Walking Lunge, 50 steps 50 Kettlebell swings, 20 pounds 50 Jumping pull-ups 50 Box jumps, 18 inch box Compare to 01.29.13 Post time…
“Fit Fifty” For time: 50 Double unders (scale: 200 jump rope) 50 Burpees 50 Wall ball shots, 10 pound ball 50 Back extensions (supermans) 50 Push press, 20 pounds 50 Knees to elbows Walking Lunge, 50 steps 50 Kettlebell swings, 20 pounds 50 Jumping pull-ups 50 Box jump, 18 inch box Compare to 01.29.13 Post…
“Fit Fifty” For time: 50 Jump rope 50 Burpees 50 Wall ball shots, 10 pound ball 50 Back extensions (supermans) 50 Push press, 20 pounds 50 Knees to elbows 50 Walking Lunges (50 steps) 50 Kettlebell swings, 15 lbs 50 Butterfly sit-ups 50 Box jump, 18 inch box Compare to 08.02.12 90 DAY CHALLENGE: DAY…
