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Hiit Mamas

Drop Your Excuses To The Floor

Tuesday 01.29.13

“Fit Fifty”

For time:

50 Jump rope
50 Burpees
50 Wall ball shots, 10 pound ball
50 Back extensions (supermans)
50 Push press, 20 pounds
50 Knees to elbows
50 Walking Lunges (50 steps)
50 Kettlebell swings, 15 lbs
50 Butterfly sit-ups
50 Box jump, 18 inch box
Compare to 08.02.12

90 DAY CHALLENGE: DAY 23

no caffeine
no soda
only fruit or veggie snacks
no food after 8:00pm
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Tagged With: 90 Day Challenge, back, box jump, burpee, Fit Fifty, jump, kettle bell, KTE, lunge, press, sit-up, wall ball 157 Comments

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Comments

  1. Brian and Becky Harrell says

    January 29, 2013 at 9:42 am

    What is a good sub for Knees to Elbows. We don't have a bar up, but will soon. Tried to look for another place to do them, but not really found one. So any suggestions?

    Reply
    • Denise says

      January 29, 2013 at 9:55 am

      Do them on the floor. YouTube has demo of this.

      Reply
    • Suzanne says

      January 29, 2013 at 10:02 am

      You can either do them on the floor like Denise said or you can do standing knee to elbows. L-R=1

      Reply
  2. Hanna V says

    January 29, 2013 at 10:29 am

    15.58
    Subbed thrusters for wall ball shots 12 lbs
    Push press 24 lbs
    Swings 35 lbs

    Reply
  3. Kristin says

    January 29, 2013 at 11:08 am

    31:00
    thrusters for wall ball shots – gallon of water for weight
    knees to elbows – on the ground
    swings – gallon of water for weight

    Reply
  4. Denise says

    January 29, 2013 at 11:37 am

    19:08. 50 is now my least favorite number 😉 great sweaty workout! Thanks for the Filthy Fifty suggestion yesterday, girls. Have a great day!

    Reply
  5. Megan says

    January 29, 2013 at 11:40 am

    Great workout! Best so far!

    Reply
  6. Abby says

    January 29, 2013 at 12:02 pm

    23:56! Thrusters for wall shots at 10lbs. Knees to elbows on the ground. Speed stair step ups for box jumps. And a wild sprint back to my timer to get y time! Thanks!

    Reply
    • Abby says

      May 2, 2013 at 11:10 am

      May 2/13, I did a whopping 6 minutes faster!!!

      Reply
  7. Steph says

    January 29, 2013 at 12:05 pm

    Huff, puff, 26:02- thrusters instead of wall shots, knees to elbow on the ground. Thank you for the workout!

    Reply
  8. Becky Parker says

    January 29, 2013 at 12:23 pm

    That was a doozy! 27:09 Trampoline instead of jump rope (it's around here somewhere). Knees to elbows on ground, I think. Can someone send me a link to a video for that? I'm not sure I'm doing it corrrectly.

    Reply
  9. Kim Jackson says

    January 29, 2013 at 12:37 pm

    26:33 awesome workout!

    Reply
  10. Super Kat says

    January 29, 2013 at 12:40 pm

    38 min.
    16 lb push press 40
    30 lb push press 10

    Reply
  11. amoritz says

    January 29, 2013 at 12:47 pm

    21:36. Thruster with #16 pounds and step ups..split up burpees

    Reply
  12. Kimberly says

    January 29, 2013 at 1:01 pm

    20:22
    Step ups for box jumps on 2 stairs in my house. The rest as rxd

    Reply
  13. The Fuller's says

    January 29, 2013 at 1:02 pm

    25:07 that was tough!

    Reply
  14. Bethany Ingram says

    January 29, 2013 at 1:05 pm

    22.05
    20lb kb
    Tragic this morning. Not feeling it. Ugh

    Reply
  15. Mjordan says

    January 29, 2013 at 1:24 pm

    21:56

    Reply
  16. Jen Roe says

    January 29, 2013 at 1:39 pm

    Jenni you are kind by reversing the order. Since this is one of my favorites I am going to challenge myself and do it without any modifications. We shall see…

    Reply
  17. jamie says

    January 29, 2013 at 2:02 pm

    24:50

    Reply
  18. Roseanne Gies says

    January 29, 2013 at 2:12 pm

    24:06. Ughhhh. that was a good one.

    Reply
  19. Heather Lipe says

    January 29, 2013 at 2:34 pm

    21:56
    25 crunches
    To deck on 30
    Burpees

    Reply
  20. Jen Morse says

    January 29, 2013 at 2:49 pm

    Jen Roe, just curious, are you doing the one posted here as rx'd or the original?

    Reply
  21. missm23 says

    January 29, 2013 at 2:49 pm

    Not looking forward to this one as my Day 2, I'm still feeling yesterday. Any suggestions? Thanks!

    Reply
  22. bkbishopfamily says

    January 29, 2013 at 2:50 pm

    22:24

    10lb thrusters
    knees to elbows on the floor
    mod situps
    12"box jumps

    Reply
  23. Rujoco03 says

    January 29, 2013 at 2:53 pm

    18:36
    modfied all to 20 reps since I am a newbie and I still have to function today and tomorrow and I was feeling yesterday before I even started. Praying to stick to it! Thanks again!

    thrusters for wall ball 10lbs
    no knees to elbows

    Reply
  24. vndshowell says

    January 29, 2013 at 2:58 pm

    12:51
    Had to modify a lot since I'm away from home, but this still kicked my booty and worked up a serious sweat!!

    Reply
  25. Kirsten says

    January 29, 2013 at 3:29 pm

    17:38 Left out the back extensions completely and did crunches and floor K2E since my belly is starting to get in the way. Feels good to be back after we all got sick (again!). Great workout!

    missm23: that was me just a few months ago! (I just started at the end of Sept) Do what you can and don't worry about it because you'll keep getting stronger and stronger. The times are just for your own reference so you can see how you've improved. Everyone here is so supportive and that's what's kept me coming back just as much as the awesome workouts. Just try today's you'll do great!

    Reply
  26. Jen Roe says

    January 29, 2013 at 3:34 pm

    22:41 Original filthy fifty which is reverse order as listed above

    with…
    jumping pull ups instead of CFSU
    25lb KB
    25lb PP
    14lb WB
    double unders instead of jump rope

    Love this one. I was a little slow on the double unders this morning.

    Reply
  27. sds2010 says

    January 29, 2013 at 3:40 pm

    21:45 subbed tuck jumps for box jumps

    Reply
  28. Mary says

    January 29, 2013 at 3:41 pm

    OH MY WORD!
    28:42
    stuck in the house, so mods needed.
    JJ for rope
    Thruster for WBS, used 35#(I didn't think I could…but I DID!)
    35# for PP(I thought I'd save time by not taking weight off my bar…bahahaha!!)
    Reverse Crunches for KTE
    20#'s for KBS
    Step up for BJ because…well,I was worried I would fall(again)
    I'm sweaty, I'm filthy, I'm shaking. I wanted to quite but I didn't.
    I feel awesome!

    Reply
  29. missm23 says

    January 29, 2013 at 3:46 pm

    Kristen-Thank you so much for the support!! When I read rujoco03's comment, I thought, duh, makes perfect sense. I'll just log my mod's and time and pray for the best! 🙂

    Reply
  30. Katie says

    January 29, 2013 at 3:56 pm

    29:14 That was awesome!

    Reply
  31. Hollyj says

    January 29, 2013 at 3:57 pm

    I was so dreading this today. But did it in 21:50 and can say I am DONE.
    Subbed:
    jumping jacks for jump rope
    walk out burpees (still HATE THEM!)
    Knees to elbows on floor
    And only had 10 lb weights for KBS

    Reply
  32. Jen Morse says

    January 29, 2013 at 4:05 pm

    4 mile run first
    Did this yesterday and reversed it today, with some mod's: here goes
    yesterday 33:18
    50 reg jump rope
    full burpees
    10# ball
    30# press
    25# kb
    jumping pull ups (instead of cfsu)

    today 26:28
    started with box jumps
    jumping pulls ups
    25# kb
    30@ pp
    only jumped out and in on the burpees, this is the reason for the much faster time, its crazy how much longer it takes when you actually hit the floor. Just did this as an experiment to see how much faster it would be 🙂
    and 100 jump rope, since the original says double unders and I suck at them, need a heavier rope I think.
    Fun stuff this is 🙂

    Reply
  33. kasey says

    January 29, 2013 at 4:13 pm

    19:07 as rx'd (but with 15 lb wall ball). goal was under 20 mins so I'm happy!

    Reply
  34. Sherri says

    January 29, 2013 at 4:15 pm

    25:15 did k2e on the floor.

    Reply
  35. Staci Owens says

    January 29, 2013 at 4:37 pm

    15:59

    Subbed jacks for jump rope
    30# push press
    25# KB swings

    Another great workout!

    Reply
  36. Meg McGill says

    January 29, 2013 at 4:44 pm

    21:11, used 10 lb kettle bell for all weights, crunches for CFSU and box steps for jumps.

    Reply
  37. Cassie says

    January 29, 2013 at 4:49 pm

    25.44 Thrusters. Rest as rx'd

    Reply
  38. Erin says

    January 29, 2013 at 4:58 pm

    29:46. Unmotivated today

    Reply
  39. Katie says

    January 29, 2013 at 5:03 pm

    22:55 WOW I am dying!
    8# ball
    16# PP
    16# KBS

    Reply
  40. Duke~N~Morghan says

    January 29, 2013 at 5:12 pm

    15:50.

    Reply
  41. Mama athlete says

    January 29, 2013 at 5:16 pm

    26 I am glad I did my two mile run before. I don't think I would have been able to do it after.

    Reply
  42. The Foster Bunch says

    January 29, 2013 at 5:17 pm

    24:48
    Never done knee to elbow's WOW!! did one, modified 9 and did the rest on the ground. I know my new goal. Those are killer. Thanks for the sweaty start to my day!!!

    Reply
  43. James Family says

    January 29, 2013 at 5:18 pm

    20:23
    20# ball
    k2e on the ground
    Great workout!

    Reply
  44. Jana Pace says

    January 29, 2013 at 5:20 pm

    44:41 second day. You girls are hard core! Did burpees for the first time. Subbed basketball, 5 lb dumbbell, did floor knees to elbows, & used a stair for a box. Yay!

    Reply
  45. Summer says

    January 29, 2013 at 5:21 pm

    18 min – really modified knees-to-elbows and crunches instead of CFSUs.. still hating the burpees 🙂

    Reply
  46. Erica Thornton says

    January 29, 2013 at 5:26 pm

    Jen Roe and Jen Morse- Thanks for the motivation and suggestions. I have a hard time saying no. I followed the original filthy as Jen Roe wrote, but regular jump rope and different weights.

    35# KB swings
    45# Push-press
    14# Wall balls

    33:49

    Reply
  47. Ian and Amy says

    January 29, 2013 at 5:30 pm

    17:51 as Rxed
    Those kte are still so hard for me! Took me forever. Shaky and sweaty! Awesome!

    Reply
  48. Karen says

    January 29, 2013 at 5:31 pm

    24:47
    20 walk out burpees 30 regular
    25 20lb thrusters 25 10 lb thrusters
    Reverse crunch for kte

    Reply
  49. headkl4 says

    January 29, 2013 at 5:50 pm

    29:54

    Reply
  50. Kimberly S says

    January 29, 2013 at 5:52 pm

    19:45, 3 box jumps, I think I pulled a muscle, rest as rx'd

    Reply
  51. Gina Tate says

    January 29, 2013 at 5:57 pm

    27:29
    25# push press
    very small box jump

    Reply
  52. Madeline @ Food, Fitness, Family says

    January 29, 2013 at 6:06 pm

    22:34

    Full burpees
    12# wall ball
    20# KB
    Knees to elbow on ground – no bar at home.

    Reply
  53. AE says

    January 29, 2013 at 6:10 pm

    15:30. Subbed wall ball for 10 lbs thrusters, knees to elbows on ground, kettle bell swings up to 20 lbs, and box jumps for jumping stairs.

    Reply
  54. Kate Huether says

    January 29, 2013 at 6:16 pm

    22:26 with 10lb KB and tuck jumps instead of box jumps. Hard one today!! Thanks Jenni!

    Reply
  55. Heather Foster says

    January 29, 2013 at 6:18 pm

    21:14
    Did better on my burpees 🙂
    Knees to elbows I used the medium resistant beast band as a support on the pull up bar and my body was on FIRE!

    Reply
  56. wow mom says

    January 29, 2013 at 6:18 pm

    20:13
    Walkout burpees
    Thruster for wall ball
    15# press
    12 in stepups

    Reply
  57. Jen says

    January 29, 2013 at 6:19 pm

    25:23. Thrusters for wall ball, reverse sit ups for knees to elbow, high knees for box jumps

    Reply
  58. MamaLacsamana says

    January 29, 2013 at 6:59 pm

    26:31 thrusters, floor knee to elbows, crunches (due to stitches still), and high knees (no box)

    Reply
  59. Mrs.Tigger says

    January 29, 2013 at 7:32 pm

    30:05 (lots of moving around to get everything in at the gym) MOD's: push-press 35lb bar, knees to elbows just did knee ups, couldn't get all the way to elbows (someday) KB swings – 20lb. GREAT workout.

    Reply
  60. Nomie Oesau says

    January 29, 2013 at 7:35 pm

    My goal was under 25minutes and I did it!

    22:36 (Most time was spend on burpees, but they seem to flow a little better so I think I'm improving)
    Thrusters, 15lbs
    Plank knee to elbows
    Everything else as rx'd

    Reply
  61. Colleen Broach says

    January 29, 2013 at 7:39 pm

    28:30,
    Thrusters with 20,
    Everything else normally.

    This was a great one, hated every minute, but then it was done and I felt great!

    Reply
  62. Valentine says

    January 29, 2013 at 7:49 pm

    Holy crap!
    22:52

    subbed:
    20# kbs
    plank k2e on floor. GOOD SUB!!

    Reply
  63. Karen Armstrong says

    January 29, 2013 at 8:24 pm

    19:58, however, I forgot to start my timer, when I realized my timer wasn't on, it was the 40th burpee. 🙁

    Reply
  64. Jessica Hooley says

    January 29, 2013 at 8:26 pm

    24:03

    Reply
  65. Mary says

    January 29, 2013 at 8:27 pm

    23:08 wowsers, good workout!
    girl burpees after #20 (down to plank and back up)
    kettle bells for wall balls (meant to do thrusters)
    10 inch box jump
    reverse crunches for abs
    plank knee to elbows

    Reply
  66. Dusty Gauthier says

    January 29, 2013 at 8:40 pm

    28:26
    Jumping Jacks – no jump rope
    Thrusters instead of WBS
    Dumb bells for Push Press
    Leaned in a chair for KTE
    2 eight lb dumb bells for Kettlebell
    13" box for box jumps

    Reply
  67. Sarah says

    January 29, 2013 at 9:12 pm

    22:44
    Standing/alternating K2E
    Subbed tuck jumps for box jumps
    Everything else as rx'ed!

    Reply
  68. Liz says

    January 29, 2013 at 9:18 pm

    20:36. 2 10 lb dumbbells. Knees to elbow on floor

    Reply
  69. Christina Calhoun says

    January 29, 2013 at 9:32 pm

    26.05

    Reply
  70. Kacie Germadnik says

    January 29, 2013 at 9:39 pm

    28.34…that was a toughy. Man, can't breathe. Feels good.

    Reply
  71. Beth Clack says

    January 29, 2013 at 9:42 pm

    Is there a site to go to that shows how to do the exercises? I want to try this but am confused about a few of them.

    Reply
  72. Julie Faulstich says

    January 29, 2013 at 9:43 pm

    29:00 flat! Oh my.

    Reply
  73. Jen Morse says

    January 29, 2013 at 9:46 pm

    Beth Clack, just go to youtube, type in whatever the exercise is, preceded by crossfit, so for example, crossfit knees to elbows, and you will get all kinds of demos 🙂

    Reply
  74. Katie B says

    January 29, 2013 at 10:09 pm

    24:58. Oof!
    Subbed plank knees to elbows.

    Reply
  75. Abbie Weatherford says

    January 29, 2013 at 10:11 pm

    25 even. Holy mother lovin' burpees. Ouch!!

    My shoulders are feeling it today, and I'm 100% positive that my love handles are pissed off at me. 🙂

    Good workout. I loved it.

    Reply
  76. QueenBeeBerta says

    January 29, 2013 at 10:13 pm

    31:35 – not my goal of 30 minutes, but I didn't miss it by much!
    4# wallball
    24# push press
    15.5# kettlebell swing
    Knees to Elbows on the floor and they killed my abs! Not a good idea to have box jumps last – at least not for me! 🙂

    Reply
  77. Dove says

    January 29, 2013 at 10:13 pm

    Swam 3300 yards this AM.

    26:04 for the WOD this afternoon. Subbed thrusters for wall balls, knees to waist, and 10# kettle ball (need to more weights).

    Reply
  78. Country Girl says

    January 29, 2013 at 10:18 pm

    30:14 knees to elbows was kind of a joke but I tried….THANKS

    Reply
  79. Andrea Palm says

    January 29, 2013 at 10:26 pm

    27:30 (whoa!)
    14# Wall Ball
    20# Kettlebell
    Lateral Jumps instead of Box jumps

    Reply
  80. Flannery @ Three Sisterz says

    January 29, 2013 at 10:27 pm

    GREAT workout. 21:54.

    Reply
  81. missm23 says

    January 29, 2013 at 10:39 pm

    Day #2! 15 minutes Feeling the legs from yesterday. Did reps of 20, hindsight I probably should have shot for 25, maybe 30? But as I said yesterday, I'm out of breath and sweating so it's better than the couch. Subbed jacks for rope, 6# thrushers for wall balls (arms need more, legs can't hang), 20# push press (woot), K2E on floor with arms anchored for 1/2 (def better than w/o), 10# db swings, and box jump on first step. Whew!

    Reply
  82. Courtney says

    January 29, 2013 at 11:01 pm

    22:32
    20 regular burpees, 30 walk out (tough!!)
    sub thrusters for wall ball
    reverse crunch for kte
    wussed out and did 8" box jumps instead of 18"

    Reply
  83. Sarah says

    January 29, 2013 at 11:08 pm

    21:37 did everything as rx'd except I could only get knees to about stomach height. Haha. Maybe someday I can do a real knee to elbow :). My box jumps were only 15 inches.

    Reply
  84. jajincmom says

    January 29, 2013 at 11:35 pm

    22:13 with some modifications

    Reply
  85. Deborah says

    January 29, 2013 at 11:40 pm

    Rough!! 28:07

    Thruster, 10lb
    Knee to elbow on floor
    Box jumps on stair

    Reply
  86. Cassi says

    January 29, 2013 at 11:41 pm

    16:00, mods: one armed on the couch burpee, one armed thrusters 10#, push press 10#, floor kte

    Reply
  87. Michelle Black White says

    January 29, 2013 at 11:44 pm

    Did it but forgot to start timer 🙁

    Reply
  88. Kimberly van den Enden says

    January 29, 2013 at 11:57 pm

    20:18. That was more challenging than the 10k. Wow, great workout!

    Reply
  89. Mandy says

    January 30, 2013 at 12:10 am

    I just found this site, and this was my first workout. Ouch!!
    31:12, but I was just happy to finish.
    I subbed thrusters for wall ball, 12lbs.
    Knees to elbows on the floor.
    Step ups on an 18 in box, because I'm pretty sure I'd bite it jumping at that point.

    All I can say is wow.

    Reply
  90. Deeneese says

    January 30, 2013 at 12:16 am

    Wow 28:28 thanks great workout!!!!!

    Reply
  91. Michelle says

    January 30, 2013 at 12:45 am

    Phew! Hard hard hard and loved it! 35:27. Did K2E on the floor but otherwise as Rx'd. My burpees are feeling stronger! Yay! 🙂

    Reply
  92. runzalot81 says

    January 30, 2013 at 12:46 am

    About 30 minutes. Forgot to check the timer. Seems I had to run off to the kitchen and cook dinner!

    On the other challenges: I still drink coffee everyday. I don't drink soda other than the occasional Diet Dr Pepper for a treat. I eat lots of veggies and fruits. I don't eat after 8 pm at least 5 days a week.

    Reply
  93. Joyful Saint says

    January 30, 2013 at 12:57 am

    My time 25:15.
    My daughters time 19:48.

    Reply
  94. Riki Lee says

    January 30, 2013 at 1:05 am

    25:25
    Knee to Elbows on the floor
    Thrusters for Wall Ball
    Used a 20# weight for entire challenge.

    Reply
  95. Katie Towsen says

    January 30, 2013 at 1:09 am

    Im sure you get tired about how much burpees blow!
    20:17

    Reply
  96. Donette says

    January 30, 2013 at 1:11 am

    33:49.
    Knees to elbows on the floor, thrusters instead of wall ball. 20 lb weights for all. My first filthy fifty!!! WOOHOO!

    Reply
  97. natalie davis says

    January 30, 2013 at 1:16 am

    24:29
    Subbed thrusters (15#) for wall ball. Did k2e on floor. Did box jumps on a stair. Had to split burpees up and do half at the end. Whew.

    Reply
  98. Christy Homan says

    January 30, 2013 at 1:20 am

    23:04 Rats! Goal was 23 or less!
    As RX'd, except a 24" box. I strongly dislike jumping on the box. I would almost prefer burpees over jumping on my big box! Wow! Did I really say that?!?

    Reply
  99. Noelle Rowe says

    January 30, 2013 at 1:26 am

    22:18 Awesome work out!!!! Dying and still dripping! K2E on the floor the rest as rx'd! Phew!

    Reply
  100. PTRunner says

    January 30, 2013 at 2:19 am

    24:00!

    Reply
  101. kelley P says

    January 30, 2013 at 2:20 am

    22:52
    Thrusters #10, knees to elbow on floor , modified burpees

    Reply
  102. J Gilly says

    January 30, 2013 at 2:22 am

    OMG!!! 26:26

    Reply
  103. Eckzoo says

    January 30, 2013 at 2:34 am

    14:21. Subbed thrusters for wall ball. Floor knee to elbows, ha to cut box jumps early.

    Reply
  104. Miranda Hoberg says

    January 30, 2013 at 2:41 am

    25:30 did knees to elbows on floor

    Reply
  105. alli says

    January 30, 2013 at 3:00 am

    21:08
    12# ball
    25# push press
    25# kettlebell

    Best workout yet!!!

    Reply
  106. Rissa W says

    January 30, 2013 at 3:08 am

    19:04 subbed thrusters for wall shots, kte on ground. Everything else as rx'd. Great workout!

    Reply
  107. Gillian Monte says

    January 30, 2013 at 3:12 am

    23:25. My first workout and whew what a routine to start out with! Did the knee to elbows since I don't have my bar up yet. Excited to see what we're doing tomorrow!

    Reply
  108. Linda Slater says

    January 30, 2013 at 3:24 am

    24:12
    Completed but with following mods:
    KTE'S On Mat
    5 lb Wall Ball
    10 lb Medicine Ball for KB's

    Reply
  109. Lea says

    January 30, 2013 at 3:27 am

    24:54

    Mods:
    indoor JR
    thrusters
    K2E on floor
    10# KB swings
    Tuck jumps

    Reply
  110. Diana says

    January 30, 2013 at 3:34 am

    23:40. Modified no wall ball, reg sit-up, step ups

    Reply
  111. meolin says

    January 30, 2013 at 3:45 am

    37 minutes! Ouch : )

    Reply
  112. Tambra M says

    January 30, 2013 at 4:21 am

    20:56 whew!

    Reply
  113. Beattie Family says

    January 30, 2013 at 4:25 am

    23:00 full on burpees! Holy cow!

    Reply
  114. The Roberts Family says

    January 30, 2013 at 5:09 am

    25:30 all as rx'd except no box jumps (I have no box & no steps!)

    Reply
    • The Roberts Family says

      January 30, 2013 at 5:12 am

      Oh & my K2E were pretty pathetic, so I did as high as possible

      Reply
  115. Brian and Becky Harrell says

    January 30, 2013 at 5:34 am

    21:22
    Jacks instead of rope
    trusters 12# instead of WB
    K2E plank on the floor
    Step ups 15" box
    Rest as RX'd
    Still not liking burpees, but getting better!

    Reply
  116. Linsey says

    January 30, 2013 at 6:27 am

    26:55
    Jacks for rope.
    thrusters for wall ball.
    knees to elbows on the floor.
    8lb dumbbell for kb swings.
    crunches for cfsu.
    tuck jumps for box.

    another killer workout!

    Reply
  117. James + Brooke says

    January 30, 2013 at 6:57 am

    23:28
    12# wall ball
    back extensions on the ground
    15# kettlebell push press (25 each arm)
    K2E on the ground
    jump tucks

    Hurt so good!

    Reply
  118. Northern Bliss Photography says

    January 30, 2013 at 7:38 am

    25:30 for me and my husband did it with me 🙂

    Reply
  119. maria says

    January 30, 2013 at 11:53 am

    So, I joined you guys yesterday and I use to do CressFit a couple of years ago. I have stayed active but could not afford them anymore. I was so excited when I stumbled across this and todays WOD was awesome. Did it in 31.24…LOVE IT!!!

    Reply
  120. Nicole and Joey says

    January 30, 2013 at 1:31 pm

    28:45. I had no energy and had to take many breaks. I had did 1/2 the burpees then 1/2 the wall balls & repeated that in order to get through the burpees. I did Knees to Elbows with my pull up bar and could only do 2-3 at a time, they were so tough! I made it through the workout and feel great!

    Reply
  121. SarahMC says

    January 30, 2013 at 2:09 pm

    28:36

    15# thrusters for wall balls
    20# kb
    20# pp

    Reply
  122. Courtney says

    January 30, 2013 at 2:19 pm

    19:09

    Reply
  123. Rael says

    January 30, 2013 at 3:17 pm

    32:00 didn't want to do it but pushed through. got it done. whew.

    Reply
  124. Nissa V says

    January 30, 2013 at 4:41 pm

    34:48
    Sub thrusters for wall ball shots.
    Sub plank K2Es for hanging K2Es.
    Sub crunches for CFSUs.
    13" bench.
    ———-
    Felt strong today even though I'm one of the pokey mamas. CFSUs still don't feel like anything productive so I subbed crunches. K2Es were tough!

    Reply
  125. Brooke Carpenter says

    January 30, 2013 at 4:55 pm

    18:00 min with a hair malfunction in there lol. Great workout!

    Reply
  126. Brooke Carpenter says

    January 30, 2013 at 4:56 pm

    18:00 min with a hair malfunction in there lol. Great workout!

    Reply
  127. Jen says

    January 30, 2013 at 5:12 pm

    17:16 – jacks instead of Jump Rope, 25lb push press, only 25 knee to elbows (hard!); rockstar jumps instead of box jumps (no box)

    Reply
  128. holly says

    January 30, 2013 at 5:31 pm

    26:25

    Reply
  129. Briana Mullen says

    January 30, 2013 at 7:08 pm

    21:48 ouch!

    Reply
  130. Sarah says

    January 30, 2013 at 7:16 pm

    32:01

    Sub'd Jacks for jump rope.
    Sub'd Dumbbell deadlifts for back extensions.
    Sub'd decline sit-ups for crossfit sit-ups.

    Awesome workout, but I was close to being dead after it was over.

    Reply
  131. Brittany Lauren says

    January 30, 2013 at 8:23 pm

    Saved this one to do with my husband on his day off – it whipped both of us! 19:23 for me, with thrusters for wall ball shots, 10 lbs for all weights, and K2E on the floor. My legs are dead…

    Reply
  132. Dianna Kisner says

    January 30, 2013 at 11:29 pm

    Did it a day late 17:27,
    Dived 20# DB for kb swings an K2E were more like knee to waist.

    Reply
  133. Jenni says

    January 31, 2013 at 12:04 am

    18:24
    Can't figure out why I am 5 minutes slower than last time!?! Going to blame it on a bad time of the month. Scapegoat for everything! 😉
    Did everything as RXed but KTE were more like KTB (knees to boobs).

    Reply
  134. SAgirl says

    January 31, 2013 at 12:46 am

    31.23 slow slow
    HAd to jump rope one leg at a time
    Subbed second set of thrusters for wall ball
    Had to sub 'step ups' instead of box jumps
    I am sorry – but after three
    I am sorry to state the obvious, but after 2 kids I am not sure how you guys do box jumps and jump rope without Depends in tow…..good grief..I hate subbing!

    Reply
  135. Alison M. says

    January 31, 2013 at 1:31 am

    25:19… had a cold for days so I finally got to this today. Great workout!

    Reply
  136. Ali says

    January 31, 2013 at 5:07 pm

    23:42 7 risers each side on step, 15# kbs at end -skipped them accidentally

    Reply
  137. Shara says

    January 31, 2013 at 6:40 pm

    29:36 this was such a good one!

    Reply
  138. Sarah B. says

    January 31, 2013 at 9:37 pm

    32:37, while prepping dinner to put in the crock pot before work!
    I cheated a little and did 25 burpees and 25 push-ups. 50 burpees would have taken me a million years, and I didn't have time this morning.
    Subbed thrusters w/5 lb. dumbells for wall balls.
    K2E on floor.
    Box jumps on my 8" step.
    Had to keep taking breaks to work on dinner, but I needed the breaks anyway!

    Reply
  139. Laura K says

    February 1, 2013 at 12:05 am

    24:32

    Little late posting my workouts this week! This was a killer!

    Reply
  140. mary says

    February 1, 2013 at 12:22 am

    19:34 compared to
    14:32 on 8.16.12 and compared to 17:19 back on 1.17.12.

    I think I am slower because of the 'proper' burpees and CFSU's … at least I hope that's what it is!

    Reply
  141. Thalyta says

    February 1, 2013 at 12:54 am

    25:00

    Reply
  142. Warthog Trauma says

    February 1, 2013 at 2:24 am

    17:33 – sub thrusters for wall ball 10#
    lying knee to elbows
    standing jumps – don't have a box or stair 🙁

    Reply
  143. Lisazinger says

    February 1, 2013 at 5:10 am

    25 minutes

    Reply
  144. LindaK says

    February 2, 2013 at 4:25 pm

    22:05 Better late than never. This was a tough physical and mental workout. Wanted to quit but powered through!

    Reply
  145. Jen23 says

    February 2, 2013 at 6:26 pm

    26:50
    20lb kettlebell
    24lb total push press

    Reply
  146. lakenw says

    February 2, 2013 at 8:56 pm

    17:54
    8#ball
    pp 24#
    K2E from plank on the floor
    18#kb

    Reply
  147. nancy says

    February 3, 2013 at 9:44 pm

    19:48
    No med ball, so 50 jump squats
    No bar, so KTE prone
    Box jumps 12"
    Great WO!

    Reply
  148. Maria Ernestine says

    February 5, 2013 at 12:57 pm

    Pat – 25:01 (#12 wb #45pp/#25 KB) rx'd

    Maria – 26:05 (#12 wb, #25pp, 20kb) as rx'd

    Reply
  149. tlelliott says

    February 5, 2013 at 5:03 pm

    26:51, floor k2e, thrusters, step up

    Reply
  150. LaToiya Bates says

    February 7, 2013 at 11:16 am

    32:03 and it killed me IMG!!

    Reply
  151. Jessica Timmons says

    February 21, 2013 at 3:41 am

    23:22

    20 K2E on bar; 30 on floor

    Reply
  152. Kelli A says

    February 24, 2013 at 7:23 pm

    21:10
    K2E on the floor

    Reply
  153. Katherine says

    March 7, 2013 at 4:33 pm

    Finally getting back to this workout that I missed while sick… 24:06

    used 8# db for push press
    k2e on floor (otherwise I would still be on trying to complete one)
    rest as rx'ed

    Reply

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