Monday 09.02.13

“Cammie“ 50-40-30-20 and 10 rep rounds of: Double-unders (sub jump rope X4) Butterfly sit-ups Post time to comments. 90 DAY CHALLENGE III: DAY 58 Vi-shake no caffeine no soda fruit or veggie snacks no food after 8:00pm no alcohol reduce sugar intake  3 glasses of water a day no fried food  8 hours of sleep