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10:36
Tuck jumps for DU
Inclined sit ups w/ 20#
12:45
Single jumps
Attempted double unders until my shins were sore from being whipped. Only successfully accomplished 1.
12:11
Subbed sprints of 20, 16, 12, 8, 4 sec for DU. (Researched and did the math on equiv calorie burn. Due to Achilles.)
20:11 after a 3m run…tired!
Singles
Speedwork at track
Broken mile: sprint 1200m, jog 200m, sprint 400m. I did this 4 times.
12:32
sjr
20:04
26:06 singles
20:04
sir
40 rep. round and 20 rep round I subbed heels to the heavens for bsu.
About 18:30, I think. (My timer stopped and restarted after my first round, so I approximated the time.) 200, 160, 120, 80, 40 sjr, 2:30 plank, 2:00 plank, 1:30 plank, 1:00 plank, :30 plank
24:25
Single jumps