Monday 09.02.13


50-40-30-20 and 10 rep rounds of:
Double-unders (sub jump rope X4)
Butterfly sit-ups

Post time to comments.

no caffeine
no soda
fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake 
3 glasses of water a day
no fried food
 8 hours of sleep


  1. 12:02
    Single JR and used 12 med ball for half of situps

  2. Good JR day-no misses so I tried to work on double under skill but need better rope (yes, I am blaming the rope;-)

  3. 11:23 sjr very slight incline on sit ups, but I sure could feel it.

  4. 3.5 mile run

    Did sjr, expect for last round I attempted 10 double-unders. Still need a lot practice, but I was able to do a few.

  5. Hello, help me understand how to count this one. How many of each will I end up doing? Thanks.

  6. Start with 50 jump rope then 50 sit-ups, 40 jump rope, 49 sit-ups etc.

  7. Ran 1 mile then wkout 12:43 did reg jr. Thankyou!

  8. Ran 1 mile then wkout 12:43 did reg jr. Thankyou!

  9. Well single jr, I need a shorter jump rope for sure. Again I have rubbed the tailbone raw again, NEED an abmat!!!

    14.24. Not great, but felt great!

  10. Broke my rope 😀 and did this with two kids practically on top of me. But did it, no time and happy to be back here!

  11. 16:21. Did single jumps, boy those got me tired within the first 2 rounds!

  12. 13:29 single jump ropes
    Didn't like this one!! Between missing on the jump rope and "leaking" on the jumps I was all out of sorts!!!

  13. 18:15
    As RXed.
    5 double unders in a row with one jump in between. New PR.

  14. 14:36
    Very disappointed in my time…jumping rope must not be one of my stronger exercises 🙁

  15. No time-outside with kiddos, 2 & 4 yr olds, "learning" how to jump rope:-), we had fun!

  16. 12:44

    SJR and did modified hollow body holds for one second per required rep of bfsu.

  17. 12:05
    Just did 2x's as many reg. jump ropes

  18. 19:30

    200 JR's
    50 BFSU's
    160 JR's
    40 BFSU's
    120 JR's
    30 BFSU's
    80 JR's
    20 BFSU's
    40 JR's
    10 BFSU's

  19. 11:15 with single jumps and arms crossed on bfsus. No rope so this was definitely faster than when I have my rope.

  20. Katie- 12:56, most sjr but did last 10 reps of jump rope as double unders! First time!

    Lori- 17:35 sjr

  21. 14:50 single jumps. I'm behind this week, trying to catch up!

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