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12:02
Single JR and used 12 med ball for half of situps
Good JR day-no misses so I tried to work on double under skill but need better rope (yes, I am blaming the rope;-)
about 18:00 single jump ropes
11:23 sjr very slight incline on sit ups, but I sure could feel it.
10:39. Multiplied it by 4 for single ropes.
14.17 sjr
12:05 sjr
10:41
Used my "pretend" jump rope
3.5 mile run
12:45
Did sjr, expect for last round I attempted 10 double-unders. Still need a lot practice, but I was able to do a few.
11:29
Half jacks half "pretend" jump ropes (x4)
Ran 8.5 miles then
9:18
SJR
14:01 SJR
Hello, help me understand how to count this one. How many of each will I end up doing? Thanks.
Start with 50 jump rope then 50 sit-ups, 40 jump rope, 49 sit-ups etc.
Oops meant 40 sit-ups not 49
Ran 1 mile then wkout 12:43 did reg jr. Thankyou!
Ran 1 mile then wkout 12:43 did reg jr. Thankyou!
9 min
Subbed jacks, tho for rope
Well single jr, I need a shorter jump rope for sure. Again I have rubbed the tailbone raw again, NEED an abmat!!!
14.24. Not great, but felt great!
Broke my rope 😀 and did this with two kids practically on top of me. But did it, no time and happy to be back here!
16:21. Did single jumps, boy those got me tired within the first 2 rounds!
13:29 single jump ropes
Didn't like this one!! Between missing on the jump rope and "leaking" on the jumps I was all out of sorts!!!
11:30, single JR
18:15
As RXed.
5 double unders in a row with one jump in between. New PR.
14:36
Very disappointed in my time…jumping rope must not be one of my stronger exercises 🙁
No time-outside with kiddos, 2 & 4 yr olds, "learning" how to jump rope:-), we had fun!
I mean I did the WOD but didn't time it 🙂
12:44
SJR and did modified hollow body holds for one second per required rep of bfsu.
13:45 SJR x4
12:05
Just did 2x's as many reg. jump ropes
13:12
SRJ x 4
40 and 20 we're crunches
K=10:20. J=9:40
17:52 singles
14:51
SJR…my feet kept getting in the way 🙂
15:07 sjr x 4
15:07 oh my abs!! sjr
14:38
SJR
12:51 did regular jumpropes
19:30
200 JR's
50 BFSU's
160 JR's
40 BFSU's
120 JR's
30 BFSU's
80 JR's
20 BFSU's
40 JR's
10 BFSU's
Phew…
11:15 with single jumps and arms crossed on bfsus. No rope so this was definitely faster than when I have my rope.
13:07 single jr
8:30 SJR x4
8:40 did reg JR at reps requires (knee)
Katie- 12:56, most sjr but did last 10 reps of jump rope as double unders! First time!
Lori- 17:35 sjr
14:50 single jumps. I'm behind this week, trying to catch up!
10:39 single jump ropes
Pat – 11:50 sjr
Maria -11:52 sjr and 8lb ball on su
10:12 with single jump ropes.