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Hiit Mamas

Drop Your Excuses To The Floor

Viewing posts tagged with: Cade

Monday 03.21.22

HIIT Mamas Free Daily At-Home Workout

Complete as many rounds in 20 minutes as you can of: 5 Push-ups 10 One legged squats, alternating each round 15 Butterfly sit-ups Compare to 03.21.19 Happy Birthday to my epic son, Cade! He is 16!!

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Tagged With: AMRAP, Cade, pistol, push-up, sit-up Leave a Comment

Thursday 03.21.19

  Complete as many rounds in 20 minutes as you can of: 5 Push-ups 10 One legged squats, alternating each round 15 Butterfly sit-ups Compare to 03.21.18 Happy Birthday to my epic son, Cade! He is a teenager now!  

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Tagged With: AMRAP, Cade, pistol, push-up, sit-up 4 Comments

Wednesday 03.21.18

HIIT Mamas Free Daily At-Home Workout

    Cade Complete as many rounds in 20 minutes as you can of: 5 Push-ups 10 One legged squats, alternating each round 15 Butterfly sit-ups Compare to 03.21.14                     Happy Birthday                            … Read more

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Tagged With: AMRAP, Cade, pistol, push-up, sit-up 7 Comments

Tuesday 03.21.17

Cade   Complete as many rounds in 20 minutes as you can of: 5 Push-ups 10 One legged squats, alternating each round 15 Butterfly sit-ups   Compare to 03.21.14 Happy Birthday to my epic son, Cade! He is 11 years old today.

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Tagged With: AMRAP, Cade, pistol, push-up, sit-up 14 Comments

Friday 03.21.14

Cade Complete as many rounds in 20 minutes as you can of: 5 Push-ups 10 One legged squats, alternating each round 15 Butterfly sit-ups Compare to 12.18.13 Happy Birthday to my epic son,  Cade! He turns 8 today and I am still in the hospital so I will miss it, but I want him to… Read more

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Tagged With: AMRAP, Cade, pistol, push-up, sit-up 32 Comments

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