Wednesday 03.21.18



Complete as many rounds in 20 minutes as you can of:
5 Push-ups
10 One legged squats, alternating each round
15 Butterfly sit-ups
Compare to 03.21.14

                    Happy Birthday

                                to my epic son,


                                He is 12 years old today.



  1. 7 rounds…interrupted by a business phone call, I finished out the last round for a total time of 22:13.7.
    **modified – did knee pushups, no squats due to extremely sore/swollen left knee – replaced with side leg lifts and rear kicks, on floor and 10 each leg each round – butterfly situps killed me and my time!

  2. 11 rounds and 15 reps with knee pushups and one legged squats with the assistance of a chair

  3. Lynzi Humphreys says:

    12 rounds + PU, SLS, 9 BFSU

  4. 10 Rounds, assisted one leg squats

  5. 16 rounds + 5 pu and 9 squats

Leave a Reply

Your email address will not be published. Required fields are marked *