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7 rounds…interrupted by a business phone call, I finished out the last round for a total time of 22:13.7.
**modified – did knee pushups, no squats due to extremely sore/swollen left knee – replaced with side leg lifts and rear kicks, on floor and 10 each leg each round – butterfly situps killed me and my time!
11 rounds and 15 reps with knee pushups and one legged squats with the assistance of a chair
12 rounds + PU, SLS, 9 BFSU
10 Rounds, assisted one leg squats
16 rounds + 5 pu and 9 squats