Thursday 03.21.19


Complete as many rounds in 20 minutes as you can of:
5 Push-ups
10 One legged squats, alternating each round
15 Butterfly sit-ups

Compare to 03.21.18

Happy Birthday
to my epic son,
He is a teenager now!



  1. 16, did this one Friday, but i couldn’t post it until now.

  2. Diana juarez says:

    15 rounds
    Plus push ups, squats and q0 butterfly sit ups

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