Tuesday 03.21.17

Complete as many rounds in 20 minutes as you can of:
5 Push-ups
10 One legged squats, alternating each round
15 Butterfly sit-ups
Compare to 03.21.14

Happy Birthday

to my epic son,


He is 11 years old today.


  1. 12 rounds
    Boy push ups w/ bars
    Banded lateral squat – 5 left/5 right
    Vampire sit ups w/ 20# kb overhead

    Followed w/ 5 rounds
    100 jr
    30 banded bicycle crunches
    10 jump squats

  2. 10rounds

    Knee PU
    scaled pistols on chair
    butterfly sit ups

  3. 13 rounds
    Strict boy push-ups
    Pistol squats parallel to the coffee table for support
    Finished sit-ups a few seconds after timer rang.

  4. 7 BFSU short of 10 rounds; finished round after timer
    Boy PU, chest to ground
    Pistols, butt to ground, standing on a box and holding pull up bands in one hand (5R/5L)
    BFSU, arms crossed

    Vs 13 rounds + PU + OLS
    girl PU
    One legged squats, other leg curled behind
    BFSU arms forward

  5. 9 rounds
    Girl push ups
    Scaled pistols

  6. 14 rounds
    5 squats each leg per round, one ankle resting on top of thigh

    Compared to 15 rounds all GPU, squats with minimum depth.

  7. Hiit Mamas says:

    Did this with my 12 year old!

    12 rounds plus push-ups
    Military push-ups
    Band assisted pistols

    Ryli: 12 rounds plus BFSU
    Push-ups from knees
    Sub air squat for pistols

    1. Nissa Van Riper says:

      I love that you also call them military push ups…because they’re not just for boys!!!! X)

  8. Nissa Van Riper says:

    I went over by 40 sec to make 10 rounds.

    Mil push ups – easy all the way.
    OLS – working hard to challenge myself but only attained half down. However! resting leg was in front and not holding a support this time. Progress.

    1. Nissa Van Riper says:

      Bfsu slowed me down way more than expected.

  9. Stephanie James says:

    12 roundso
    Worked on deeper squats

  10. 10
    Bent leg raises for bfsu

  11. I only had 15 minutes today, but was able to get on 6 full rounds.

    Military push ups.

  12. 12 rounds

    Spiderman pushups

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