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He is 11 years old today.
12 rounds
Boy push ups w/ bars
Banded lateral squat – 5 left/5 right
Vampire sit ups w/ 20# kb overhead
Followed w/ 5 rounds
400m
100 jr
30 banded bicycle crunches
10 jump squats
20:37
10rounds
Knee PU
scaled pistols on chair
butterfly sit ups
13 rounds
Strict boy push-ups
Pistol squats parallel to the coffee table for support
Finished sit-ups a few seconds after timer rang.
7 BFSU short of 10 rounds; finished round after timer
Boy PU, chest to ground
Pistols, butt to ground, standing on a box and holding pull up bands in one hand (5R/5L)
BFSU, arms crossed
Vs 13 rounds + PU + OLS
girl PU
One legged squats, other leg curled behind
BFSU arms forward
9 rounds
Girl push ups
Scaled pistols
14 rounds
BPU
5 squats each leg per round, one ankle resting on top of thigh
Compared to 15 rounds all GPU, squats with minimum depth.
Did this with my 12 year old!
12 rounds plus push-ups
Military push-ups
Band assisted pistols
Ryli: 12 rounds plus BFSU
Push-ups from knees
Sub air squat for pistols
I love that you also call them military push ups…because they’re not just for boys!!!! X)
I went over by 40 sec to make 10 rounds.
Mil push ups – easy all the way.
OLS – working hard to challenge myself but only attained half down. However! resting leg was in front and not holding a support this time. Progress.
Bfsu slowed me down way more than expected.
12 roundso
GPU
Worked on deeper squats
10
Gpu
Bent leg raises for bfsu
I only had 15 minutes today, but was able to get on 6 full rounds.
Military push ups.
12 rounds
Spiderman pushups