Wednesday 02.16.22
3 rounds for time of: 15 deadlifts, 45-90 lbs Bike or run 1,000 meters Compare to 06.05.19 Post time to comments.
4 rounds, each for time, of: Bike 1 mile (or run) Rest as needed between efforts. Use a stationary bike or find a 1-mile course to repeat each round. Compare to 11.25.15 Post times for each round to comments. * Rest enough between rounds so that each effort can be performed at high intensity….
10 rounds with a 2 minute rest in between, of any (or any combination) of: Swim 100 meters OR Run 400 meters OR Row 500 meters OR Bike 1000 meters Post your choice of exercises and times of each round to comments. Compare to 08.15.12 90 DAY CHALLENGE III: DAY 59 Vi-shake no caffeine no…