Wednesday 02.16.22
3 rounds for time of: 15 deadlifts, 45-90 lbs Bike or run 1,000 meters Compare to 06.05.19 Post time to comments.
Wednesday 06.05.19
3 rounds for time of: 25 deadlifts Run or bike 1,000 meters Compare to 06.05.18 Post time to comments.
Tuesday 06.05.18
3 rounds for time of: 25 deadlifts Run or bike 1,000 meters Post time to comments.
Monday 03.26.18
4 rounds, each for time, of: Bike 1 mile (or run) Rest as needed between efforts. Use a stationary bike or find a 1-mile course to repeat each round. Compare to 11.25.15 Post times for each round to comments. * Rest enough between rounds so that each effort can be performed at high intensity….
Wednesday 11.25.15
4 rounds, each for time of: 1-mile bike or run Rest as needed between efforts. Use a stationary bike or find 1-mile course to repeat each round. Post times for each round to comments.
Tuesday 09.03.13
10 rounds with a 2 minute rest in between, of any (or any combination) of: Swim 100 meters OR Run 400 meters OR Row 500 meters OR Bike 1000 meters Post your choice of exercises and times of each round to comments. Compare to 08.15.12 90 DAY CHALLENGE III: DAY 59 Vi-shake no caffeine no…
Wednesday 08.15.12
10 rounds with a 2 minute rest in between, of any (or any combination) of: Swim 100 meters OR Run 400 meters OR Row 500 meters OR Bike 1000 meters Post your choice of exercises and times of each round to comments. Jenny Powers