WOD Wednesday 11.25.15 4 rounds, each for time of: 1-mile bike or run Rest as needed between efforts. Use a stationary bike or find 1-mile course to repeat each round. Post times for each round to comments. TweetPinShare0 Shares
Round 1 @6.5 mph 9:14
Round 2 @6.6 mph 9:06
Round 3 @6.7 mph 8:58
Round 4 @6.8 mph 8:50