4 rounds, each for time of:
1-mile bike or run
Rest as needed between efforts. Use a stationary bike or find 1-mile course to repeat each round.
Post times for each round to comments.
90 DAY CHALLENGE XII: DAY 86
Vi-shake
no caffeine
no soda
no soda
only fruit or veggie snacks
no food after 8:00pm
no alcohol
reduce sugar intake
drink water every day
no fried food
get 8 hours of sleep
no preservatives
eliminate wheat
finish strong!
finish strong!
Round 1 @6.5 mph 9:14
Round 2 @6.6 mph 9:06
Round 3 @6.7 mph 8:58
Round 4 @6.8 mph 8:50