4 rounds, each for time of:
1-mile bike or run
Rest as needed between efforts. Use a stationary bike or find 1-mile course to repeat each round.
Post times for each round to comments.
Wednesday 11.25.15
Drop Your Excuses To The Floor
Drop Your Excuses To The Floor
4 rounds, each for time of:
1-mile bike or run
Rest as needed between efforts. Use a stationary bike or find 1-mile course to repeat each round.
Post times for each round to comments.
Round 1 @6.5 mph 9:14
Round 2 @6.6 mph 9:06
Round 3 @6.7 mph 8:58
Round 4 @6.8 mph 8:50