5 rounds for max reps of: 1 minute of sumo deadlift high pulls, 20-25 lbs 1 minute of push presses, 40-45 lbs 1 minute of deadlifts, 45-55 lbs Rest 1 minute Post total reps per round to comments.
Viewing posts tagged with: 5 rounds
HIIT Mama Chrystine San Antonio, TX “On day 1 I was about 5 1/2 weeks postpartum from my third kid. I was tired, had zero energy and was completely discouraged after a tough pregnancy and labor. On day 90, I now have a 4 month old, more energy and confidence in myself. My results might not… Read more
5 rounds for time of: 30 wall-ball shots, 10 lb ball, 10 ft target 30 box jumps, 18″ box Post time to comments.
5 rounds for time of: 50 double-unders (sub: 200 singles) 20 sumo deadlift high pulls, 20-25 lbs 20 butterfly sit-ups 200 meter run Post time to comments.
5 rounds, each for time, of: Run 800 meters 40 Butterfly sit-ups Rest 3 minutes Compare to 10.02.18 Post time to comments.
5 rounds for time of: 21 dumbbell thrusters, 20-30 lbs 15 burpees, touching target 6 inches above reach Post time to comments.
5 2-minute rounds of: 10 thrusters, 45 lbs 200-m run Max-rep thrusters Rest 3 minutes between rounds. Compare to 08.28.18 Post number of thrusters completed after the run each round to comments.
Barbie Girl 5 rounds, each for time of: 10 pull-ups 20 push-ups 40 butterfly sit-ups 50 squats Rest precisely 3 minutes between each round. Compare to 07.08.19 Post time to comments.
5 rounds for time of: 400-m run 15 left-arm kettlebell snatches, 20 lbs 15 right-arm kettlebell snatches, 20 lbs Compare to 08.13.18 Post time to comments.
Total Eclipse 5 rounds for time of: Run 500 meters 15 Bench presses, 20-45 lbs Compare to 08.21.17 Post time to comments.