REST DAY . . . . APRIL FOOLS!! 5 2-minute rounds of: 20 dumbbell box step-ups, 18 in box Max reps of dumbbell push presses, 15-20 lb dumbbells Rest 2 minutes between rounds Post push press reps completed each round to comments.
Viewing posts tagged with: 5 rounds
Tuesday 03.10.20
Ryli 5 rounds for time of: 1,000 meter run 30 hip raises 30 butterfly sit-ups Compare to 03.11.19 Post time to comments. Happy Birthday to my first baby, Ryli, who turns 16 today!!
Wednesday 03.04.20
5 attempts at each of the following: Broad jump 50 ft. in as few jumps as possible 1 plank for as long as you can hold Max set of strict handstand push-ups Rest as needed between attempts. Post lowest number of jumps, longest plank time, and reps of handstands.
Friday 02.21.20
5 rounds for time of: 400-m run 15 thrusters, 20-45 lbs 10 burpees Compare to 12.26.18 Post time to comments.
Monday 02.17.20
HERO WOD 5 rounds for time of: Run 400 meters 30 box jumps, 18 in box 30 wall-ball shots, 10-14 lb ball Compare to 02.15.19 Post time to comments.
Friday 02.14.20
Happy Galentine’s Day Mamas!! Love It 5 rounds for time of: Run 400 meters 21 deadlifts, 60-90 lbs Compare to 02.14.18 Post time to comments.
Friday 02.07.20
Julie 5 rounds for time of: 20 wall-ball shots, 10 lb ball 10 deadlifts, 55-95 lbs Compare to 07.29.15 Post time to comments.
Thursday 01.16.20
For-eva 5 rounds for time of: Run 800 meters 15 Kettlebell swings, 20 lbs 15 Push-ups Compare to 01.16.18 Post time to comments.
Tuesday 01.14.20
5 rounds for time of: 1 minute of L-sit holds or V-ups 15 supermans or body surfers 30 donkey kicks Compare to 01.16.19 Post time to comments.
Friday 01.03.20
5 rounds for time of: 20 sumo deadlift high-pulls, 20-25 lbs 20 box jumps, 18 in box Post time to comments.
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