5 rounds for time of: 21 dumbbell thrusters, 20-30 lbs 15 burpees, touching target 6 inches above reach Post time to comments.
Viewing posts tagged with: 5 rounds
Monday 08.26.19
5 2-minute rounds of: 10 thrusters, 45 lbs 200-m run Max-rep thrusters Rest 3 minutes between rounds. Compare to 08.28.18 Post number of thrusters completed after the run each round to comments.
Wednesday 08.21.19
Barbie Girl 5 rounds, each for time of: 10 pull-ups 20 push-ups 40 butterfly sit-ups 50 squats Rest precisely 3 minutes between each round. Compare to 07.08.19 Post time to comments.
Wednesday 08.14.19
5 rounds for time of: 400-m run 15 left-arm kettlebell snatches, 20 lbs 15 right-arm kettlebell snatches, 20 lbs Compare to 08.13.18 Post time to comments.
Friday 08.09.19
Total Eclipse 5 rounds for time of: Run 500 meters 15 Bench presses, 20-45 lbs Compare to 08.21.17 Post time to comments.
Tuesday 07.30.19
5 rounds for time of: 200-meter farmers carry 20 deficit push-ups, hands on dumbbells 10 push press Use 15-20 lb. dumbbells for the farmers carry and push press. Compare to 07.24.18 Post time to comments.
Thursday 07.25.19
3 rounds for time of: 1,000-meter run 5 rounds of Sugar Candy 1 round of Sugar Candy is 5 strict pull-ups, 10 push-ups, and 15 squats. Post time to comments.
Wednesday 07.24.19
10 MORE WORKOUTS LEFT!! 5 rounds for time of: 20 back squats 20 butterfly sit-ups 20 jumping lunges Post time to comments.
Tuesday 07.23.19
5 rounds for time of: Run 400 meters 20 box jumps 20 wall-ball shots Compare to 02.15.18 Post time to comments.
Monday 07.22.19
HERO WOD 5 rounds for time of: 50 step-ups with 40-50 lbs, 18-in. box 15 cleans, 20-30 lbs 50 step-ups with 40-50 lbs, 18-in. box 10 snatches, 20-30 lbs Compare to 07.20.18 Post time to comments. *In honor of Sgt. 1st Class Jared C. Monti, 30, of Raynham, Massachusetts, who was killed on June 21, 2006,… Read more
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