5 rounds for time of: 30 double-unders (sub: 120 singles) 15 box jumps, 18 inch box 1 shuttle sprint (5 yards, 10 yards, 15 yards) Rest 2 minutes Post time to comments.
Viewing posts tagged with: 5 rounds
Thursday 01.14.21
5 rounds for time of: 1 minute of L-sit holds or V-ups 15 supermans or body surfers 30 donkey kicks Compare to 01.14.20 Post time to comments.
Friday 01.01.21
5 rounds of: 1 minute of dumbbell deadlifts, 60-80 lbs 1 minute of push-ups/1 minute plank, alternating rounds Compare to 01.01.16 Post your New Year’s Resolutions to comments!
Thursday 12.17.20
5 rounds for time of: 25 kettlebell swings, 20-25 lbs 25 butterfly sit-ups 25 supermans/body surfers 25 knees-to-elbows Post time to comments. Compare to 10.24.17
Friday 12.11.20
5 rounds for time of: 10 bench dips 20 single-leg squats, alternating 30 butterfly sit-ups Post time to comments.
Wednesday 12.09.20
Barbie Girl 5 rounds, each for time of: 10 pull-ups 20 push-ups 40 butterfly sit-ups 50 squats Rest precisely 3 minutes between each round. Compare to 08.20.20 Post time to comments.
Thursday 11.19.20
5 rounds for time of: Run 400 m 10 box jumps, 18 in. box 10 deadlifts, 55-95 lbs 10 wall-ball shots, 10 lb ball Post time to comments.
Thursday 10.29.20
5 rounds for time of: 30 Hip raises Bear crawl, 50 feet 50 Walking lunges Compare to 10.29.15 Post time to comments.
Wednesday 10.28.20
For time: 1,500-meter run Then, 5 rounds of: 10 pull-ups 7 push jerks, 40-45 lbs Post time to comments.
Friday 10.16.20
5 rounds for time of: 25 double-unders (sub: 100 singles) 20 sumo deadlift high pulls, 20-25 lbs 20 butterfly sit-ups 200 meter run Compare to 10.17.19 Post time to comments.
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