For-eva 5 rounds for time of: Run 800 meters 15 Kettlebell swings, 20 lbs 15 Push-ups Compare to 01.16.18 Post time to comments.
Viewing posts tagged with: 5 rounds
Tuesday 01.14.20
5 rounds for time of: 1 minute of L-sit holds or V-ups 15 supermans or body surfers 30 donkey kicks Compare to 01.16.19 Post time to comments.
Friday 01.03.20
5 rounds for time of: 20 sumo deadlift high-pulls, 20-25 lbs 20 box jumps, 18 in box Post time to comments.
Friday 12.20.19
HIIT Mama Diana 5 rounds for time of: 15 push-ups 15 bench dips 1,000-m run Post time to comments.
Thursday 12.19.19
5 rounds for max reps of: 1 minute of sumo deadlift high pulls, 20-25 lbs 1 minute of push presses, 40-45 lbs 1 minute of deadlifts, 45-55 lbs Rest 1 minute Post total reps per round to comments.
Friday 12.06.19
HIIT Mama ChrystineSan Antonio, TX “On day 1 I was about 5 1/2 weeks postpartum from my third kid. I was tired, had zero energy and was completely discouraged after a tough pregnancy and labor. On day 90, I now have a 4 month old, more energy and confidence in myself. My results might not be… Read more
Friday 11.22.19
5 rounds for time of: 30 wall-ball shots, 10 lb ball, 10 ft target 30 box jumps, 18″ box Post time to comments.
Thursday 10.17.19
5 rounds for time of: 50 double-unders (sub: 200 singles) 20 sumo deadlift high pulls, 20-25 lbs 20 butterfly sit-ups 200 meter run Post time to comments.
Thursday 10.03.19
5 rounds, each for time, of: Run 800 meters 40 Butterfly sit-ups Rest 3 minutes Compare to 10.02.18 Post time to comments.
Tuesday 09.10.19
5 rounds for time of: 21 dumbbell thrusters, 20-30 lbs 15 burpees, touching target 6 inches above reach Post time to comments.
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