5 rounds for time of: Run 400 meters 30 butterfly sit-ups 15 deadlifts, 65-95 lbs Compare to 07.13.20 Post time to comments.
Viewing posts tagged with: 5 rounds
Thursday 06.03.21
5 rounds for time of: 400-m run 15 left-arm kettlebell snatches, 20 lbs 15 right-arm kettlebell snatches, 20 lbs Compare to 06.03.20 Post time to comments.
Wednesday 06.02.21
5 rounds for time of: 1-min. handstand hold (sub: 1-min. plank) 21 toes-to-bars Post time to comments.
Tuesday 06.01.21
5 rounds for time of: Run 500 meters 10 thrusters, 40-45 lbs 10 donkey kicks Post time to comments.
Thursday 05.27.21
HIIT Mama Corey 5 2-minute rounds of: 40 double-unders (sub: 160 singles) Max reps of sumo deadlift high pull, 25 lbs Rest 1 minute between rounds. Compare to 05.28.20 Post load used and number of SDHP reps completed each round to comments.
Tuesday 05.04.21
HERO WOD 5 rounds for time of: Run 400 meters 30 back squats, 45 lbs In honor of 1stLt Travis Manion, who died on April 29, 2007, when he and his fellow Marines were ambushed while searching a suspected insurgent house in the Al Anbar province of Iraq. As he led the counterattack against the… Read more
Friday 04.30.21
5 rounds for time of: 7 left-arm dumbbell rows 7 right-arm dumbbell rows 21 dumbbell bench presses 500-m run Use 20-30 lb dumbbells Compare to 04.30.20 Post time to comments.
Thursday 04.29.21
5 rounds for time of: 15 handstand push-ups 15 bench dips 500-m run Post time to comments.
Tuesday 04.27.21
Five 3-minute rounds of: Run 200 meters with a medicine ball, 10 lb ball Max reps wall-ball shots, 10 lb ball to 10 ft target Rest 1 min. between rounds. Post number of wall-ball shots completed each round to comments.
Tuesday 04.20.21
5 rounds of: 1 minute of kettlebell swings Rest 15 seconds 30 seconds of bench dips Rest 15 seconds 1 minute V-ups Rest 15 seconds 30 seconds donkey kicks Post total reps completed to comments.
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