5 2-minute rounds of: 20 dumbbell box step-ups, 18 in box Max reps of dumbbell push presses, 15-20 lb dumbbells Rest 2 minutes between rounds Post push press reps completed each round to comments. You have 1 90 Day Challenge WOD left and it will be on Monday! Finish strong and run fast!
Viewing posts tagged with: 5 rounds
Monday 03.29.21
On a 15-minute running clock, for max reps: 5 rounds of: 20 seconds of deadlifts, 55-95 lbs, rest 10 seconds 20 seconds of push-ups, rest 10 seconds Then, 5 rounds of: 20 seconds of squat cleans, 45-55 lbs, rest 10 seconds 20 seconds of pull-ups, rest 10 seconds Then, 5 rounds of: 20 seconds of… Read more
Wednesday 03.10.21
Ryli 5 rounds for time of: 1,000 meter run 30 hip raises 30 butterfly sit-ups Compare to 03.10.20 Post time to comments. Happy Birthday to my first baby, Ryli, who turns 17 today!!
Friday 02.26.21
For time: Run 1,000 meters Then, 5 rounds of: 15 push-ups 20 med-ball cleans 21 burpees Then, Run 1,000 meters Post time to comments.
Monday 02.15.21
Happy Galentine’s Day Yesterday Mamas!! Love It 5 rounds for time of: Run 400 meters 21 deadlifts, 60-90 lbs Compare to 02.14.20 Post time to comments.
Friday 02.12.21
On a 15-minute running clock, for max reps: 5 rounds of: 20 seconds of pull-ups, 10 seconds of rest 20 seconds of push-ups, 10 seconds of rest Then, 5 rounds of squats and butterfly sit-ups Then, 5 rounds of jump lunges and double-unders Compare to 02.12.20 Post total reps completed at each exercise to comments.
Monday 02.08.21
Julie 5 rounds for time of: 20 wall-ball shots, 10 lb ball 10 deadlifts, 55-95 lbs Compare to o2.07.20 Post time to comments.
Thursday 01.21.21
5 rounds for time of: 30 double-unders (sub: 120 singles) 15 box jumps, 18 inch box 1 shuttle sprint (5 yards, 10 yards, 15 yards) Rest 2 minutes Post time to comments.
Thursday 01.14.21
5 rounds for time of: 1 minute of L-sit holds or V-ups 15 supermans or body surfers 30 donkey kicks Compare to 01.14.20 Post time to comments.
Friday 01.01.21
5 rounds of: 1 minute of dumbbell deadlifts, 60-80 lbs 1 minute of push-ups/1 minute plank, alternating rounds Compare to 01.01.16 Post your New Year’s Resolutions to comments!
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