5 rounds for time of: 12 hang power clean 9 thrusters 6 power snatches Post loads and time to comments.
Viewing posts tagged with: 5 rounds
Tuesday 06.23.20
5 rounds for time of: 20 butterfly sit-ups 20 wall balls, 10 lb ball Post time to comments.
Monday 06.15.20
Candyland 5 rounds for time of: 10 pull-ups 20 push-ups 30 butterfly sit-ups 60 squats Compare to 06.12.19 Post time to comments.
Wednesday 06.03.20
5 rounds for time of: 400-m run 15 left-arm kettlebell snatches, 20 lbs 15 right-arm kettlebell snatches, 20 lbs Compare to 08.14.19 Post time to comments.
Thursday 05.28.20
5 2-minute rounds of: 40 double-unders (sub: 160 singles) Max reps of sumo deadlift high pull, 25 lbs Rest 1 minute between rounds. Post load used and number of SDHP reps completed each round to comments.
Monday 05.11.20
Girls Gone Bad 5 rounds for total reps of: 15 seconds of thrusters, 30-45 lbs Rest 45 seconds 15 seconds of pull-ups, assist as needed Rest 45 seconds 15 seconds of burpees Rest 45 seconds Compare to 05.09.19 Post total reps for all five rounds to comments.
Thursday 04.30.20
5 rounds for time of: 7 left-arm dumbbell rows 7 right-arm dumbbell rows 21 dumbbell bench presses 500-m run Use 20-30 lb dumbbells Compare to 04.30.19 Post time to comments.
Thursday 04.09.20
5 rounds for time of: 400-m run 15 bench dips 1 minute plank Share your times in comments.
Wednesday 04.01.20
REST DAY . . . . APRIL FOOLS!! 5 2-minute rounds of: 20 dumbbell box step-ups, 18 in box Max reps of dumbbell push presses, 15-20 lb dumbbells Rest 2 minutes between rounds Post push press reps completed each round to comments.
Friday 03.27.20
On a 15-minute running clock, for max reps: 5 rounds of: 20 seconds of deadlifts, 55-95 lbs, rest 10 seconds 20 seconds of push-ups, rest 10 seconds Then, 5 rounds of: 20 seconds of squat cleans, 45-55 lbs, rest 10 seconds 20 seconds of pull-ups, rest 10 seconds Then, 5 rounds of: 20 seconds of… Read more
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