Every 3 minutes for 5 rounds complete: 20 dumbbell walking lunges 20 burpee box jumps Post something unique about yourself!
Viewing posts tagged with: 5 rounds
Friday 11.25.22
5 rounds, each for time, of: Run 800 meters 40 Butterfly sit-ups Rest 3 minutes Compare to 10.05.21 Post time to comments.
Wednesday 11.09.22
5 rounds for time of: 300-m run 30 leg lifts 40 squats 50 donkey kicks (25 each leg)
Friday 11.04.22
5 rounds for time of: 5 pull-ups 15 butterfly sit-ups 20 single-leg squats (10 each leg) Post time to comments.
Tuesday 10.25.22
5 rounds for time of: 10 dumbbell thrusters 100-yard walking lunge Post time to comments.
Wednesday 10.19.22
5 rounds for time of: 12 deadlifts 9 hang power cleans 6 push jerks Compare to 10.04.22 Post time to comments.
Wednesday 10.12.22
5 rounds for time of: 10 box jumps 10 burpees 10 butterfly sit-ups Post time to comments.
Tuesday 10.04.22
5 rounds for time of: 12 deadlifts 9 hang power cleans 6 push jerks Compare to 08.26.20 Post loads and time to comments.
Monday 10.03.22
Hero WOD 5 rounds for time of: Run 400 meters 30 box jumps 30 wall-ball shots Compare to 09.27.21 Post time to comments.
Wednesday 09.28.22
HERO WOD 5 rounds for time of: Run 400 meters 30 box jumps, 18 in box 30 wall-ball shots, 10-14 lb ball Compare to 09.27.21 Post time to comments.
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