Viewing posts tagged with: 5 rounds

Wednesday 06.22.22

5 rounds for time of: 24 double-unders 19 toes-to-bar 2 clean and jerks 400-m run Post load and time to comments.

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Thursday 06.09.22

5 rounds for time of: 30 double-unders (sub: 120 singles) 5 pull-ups Post time to comments.

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Monday 06.06.22

For time: Run 1,000 meters Then, 5 rounds of: 20 supermans 16 V-ups Then, run 1,000 meters Post time to comments.

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Thursday 06.02.22

Five 2.5-minute rounds of: Run 400 meters Max-rep overhead squats There is no rest between rounds. Post load and total number of overhead squats completed each round to comments.

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5 2-minute rounds of: 40 double-unders (sub: 160 singles) Max reps of sumo deadlift high pull, 25 lbs Rest 1 minute between rounds. Compare to 05.27.21 Post load used and number of SDHP reps completed each round to comments.

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Tuesday 05.24.22

5 rounds for time of: 15 sumo deadlift high pulls, 25 lbs 15 thrusters, 30-40 lbs Post time to comments.

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Wednesday 05.18.22

5 rounds for time of: 20 wall-ball shots, 10 ft ball to 10 ft target 10 pull-ups, assist as needed Post time to comments.

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Friday 04.15.22

For-eva 5 rounds for time of: Run 800 meters 15 Kettlebell swings, 20 lbs 15 Push-ups Compare to 02.20.15 Post time to comments.

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Tuesday 04.12.22

5 rounds for time of: 10 pull-ups 20 butterfly sit-ups 400-m run Post time to comments.

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Wednesday 03.30.22

5 2-minute rounds of: 20 dumbbell box step-ups, 18 in box Max reps of dumbbell push presses, 15-20 lb dumbbells Rest 2 minutes between rounds. Compare to 04.02.21 Post push press reps completed each round to comments.

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