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5 rounds

Friday 12.01.23

Friday 12.01.23

5 rounds, each for time, of:400-meter runRest 2 minutes Post your fastest and slowest time to comments.

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Thursday 11.09.23

Thursday 11.09.23

5 rounds for time of:300-m run30 leg lifts40 squats50 donkey kicks (25 each leg) Post time to comments.

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Monday 11.06.23

Monday 11.06.23

5 rounds for time of: 5 pull-ups15 butterfly sit-ups20 single-leg squats (10 each leg) Compare to 11.04.22 Post time to comments.

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Thursday 11.02.23

Thursday 11.02.23

5 rounds for time:500-meter run15 dumbbell shoulder presses30 walking lunge steps Post time to comments.

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Tuesday 10.31.23

Tuesday 10.31.23

5 rounds for time of:400-meter run50 double-unders15 burpees Post time to comments.

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Thursday 10.12.23

Thursday 10.12.23

5 rounds for time of: 10 box jumps10 burpees10 butterfly sit-ups Compare to 10.12.22 Post time to comments.

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Thursday 10.05.23

Thursday 10.05.23

5 rounds for time of: 12 deadlifts9 hang power cleans6 push jerks Compare to 10.04.22 Post loads and time to comments.

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Friday 09.29.23

Friday 09.29.23

HERO WOD 5 rounds for time of:Run 400 meters30 box jumps, 18 in box30 wall-ball shots, 10-14 lb ball Compare to 09.28.22 Post time to comments.

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Monday 09.25.23

Monday 09.25.23

Fancy 5 rounds for time of:400-meter run15 weighted squats, 10-15 lb ball Compare to 07.23.23 Post time to comments.

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Thursday 09.21.23

Thursday 09.21.23

5 rounds for time of: 15 push jerks12 pull-ups9 sumo deadlift high pulls Compare to 09.21.22 Post time to comments.

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