Friday 12.01.23
5 rounds, each for time, of:400-meter runRest 2 minutes Post your fastest and slowest time to comments.
Thursday 11.09.23
5 rounds for time of:300-m run30 leg lifts40 squats50 donkey kicks (25 each leg) Post time to comments.
Monday 11.06.23
5 rounds for time of: 5 pull-ups15 butterfly sit-ups20 single-leg squats (10 each leg) Compare to 11.04.22 Post time to comments.
Thursday 11.02.23
5 rounds for time:500-meter run15 dumbbell shoulder presses30 walking lunge steps Post time to comments.
Tuesday 10.31.23
5 rounds for time of:400-meter run50 double-unders15 burpees Post time to comments.
Thursday 10.12.23
5 rounds for time of: 10 box jumps10 burpees10 butterfly sit-ups Compare to 10.12.22 Post time to comments.
Thursday 10.05.23
5 rounds for time of: 12 deadlifts9 hang power cleans6 push jerks Compare to 10.04.22 Post loads and time to comments.
Friday 09.29.23
HERO WOD 5 rounds for time of:Run 400 meters30 box jumps, 18 in box30 wall-ball shots, 10-14 lb ball Compare to 09.28.22 Post time to comments.
Monday 09.25.23
Fancy 5 rounds for time of:400-meter run15 weighted squats, 10-15 lb ball Compare to 07.23.23 Post time to comments.
Thursday 09.21.23
5 rounds for time of: 15 push jerks12 pull-ups9 sumo deadlift high pulls Compare to 09.21.22 Post time to comments.