5 rounds for time of: 7 left-arm dumbbell rows 7 right-arm dumbbell rows 21 dumbbell bench presses 500-m run Use 20-30 lb dumbbells Post time to comments.
Viewing posts tagged with: 5 rounds
Wednesday 04.17.19
5 rounds for time of: 9 deadlifts, 55-95 lbs 5 squat cleans, 45-55 lbs 3 thrusters, 45-55 lbs Post time to comments.
Friday 04.12.19
Big Momma Olsen 5 rounds for max reps of: Bench presses Pull-ups Squats choose your weight for press and squats and go until you burn out each round Compare to 04.12.18 Post load and reps for exercises in each round. HIIT Mama Jess in Arizona (AKA Big Momma Olsen) who recently had baby number… Read more
Wednesday 04.10.19
5 rounds for time of: 35 ft. bear crawl 35 strict push-ups 35 donkey kicks Post time to comments.
Friday 04.05.19
5 rounds for time of: or Run 400 meters Rest 1 minute Post time to comments. *Push yourself on these short runs. Time them individually and push to beat your previous time each round.
Tuesday 04.02.19
5 rounds for time of: Lunge 30 feet 30 butterfly sit-ups 15 push-ups Take as few steps as possible for the lunges, and be super strict on the push-ups. Post time to comments.
Friday 03.22.19
HERO WOD 5 rounds for time of: 30 kettlebell swings, 25 lbs 30 burpees 30 butterfly sit-ups In honor of Marine Staff Sgt Daniel Hansen who died February 14th, 2009 in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister… Read more
Monday 03.11.19
Ryli 5 rounds for time of: 1,000 meter run (1K)
Friday 02.22.19
Five 3-minute rounds of: 10 front squats, 60-80 lbs 10 box jumps, 18 in box Run until 3 minute mark Rest 3 minutes between rounds. Compare to 02.22.18 Post squat load and distance run each round to comments.
Thursday 02.14.19
Love It 5 rounds for time of: Run 400 meters 21 deadlifts, 60-90 lbs Compare to 04.09.18 Post time to comments. Happy Valentine’s Day!
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