5 rounds for time of: Run 400 meters 30 butterfly sit-ups 15 deadlifts, 45-55 lbs Post time to comments.
Viewing posts tagged with: 5 rounds
Monday 07.08.19
Barbie Girl 5 rounds, each for time, of: 20 pull-ups, assist as needed 30 push-ups 40 butterfly sit-ups 50 squats Rest precisely three minutes between rounds. Compare to 07.06.18 Post times to comments.
Tuesday 06.25.19
5 rounds for time of: 20 butterfly sit-ups 1 minute plank 20 donkey kicks Compare to 06.25.18 Post time to comments.
Tuesday 06.18.19
5 attempts at each of the following:Broad jump 50 ft. in as few jumps as possible 3 pull-ups as slow as possible Max set of strict freestanding handstand push-ups (or with feet against the wall) Rest as needed between attempts. Compare to 06.18.18 Post lowest number of jumps, longest pull-up time, and reps of handstand push-ups… Read more
Wednesday 06.12.19
Candyland 5 rounds for time of: 10 pull-ups 20 push-ups 30 butterfly sit-ups 60 squats Compare to 06.12.18 Post time to comments.
Tuesday 04.30.19
5 rounds for time of: 7 left-arm dumbbell rows 7 right-arm dumbbell rows 21 dumbbell bench presses 500-m run Use 20-30 lb dumbbells Post time to comments.
Wednesday 04.17.19
5 rounds for time of: 9 deadlifts, 55-95 lbs 5 squat cleans, 45-55 lbs 3 thrusters, 45-55 lbs Post time to comments.
Friday 04.12.19
Big Momma Olsen 5 rounds for max reps of: Bench presses Pull-ups Squats choose your weight for press and squats and go until you burn out each round Compare to 04.12.18 Post load and reps for exercises in each round. HIIT Mama Jess in Arizona (AKA Big Momma Olsen)who recently had baby number 5… Read more
Wednesday 04.10.19
5 rounds for time of: 35 ft. bear crawl 35 strict push-ups 35 donkey kicks Post time to comments.
Friday 04.05.19
5 rounds for time of: or Run 400 meters Rest 1 minute Post time to comments. *Push yourself on these short runs. Time them individually and push to beat your previous time each round.
- 1
- 2
- 3
- …
- 29
- Next Page »
