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Hiit Mamas

Drop Your Excuses To The Floor

Viewing posts tagged with: 5 rounds

Friday 04.02.21

Free HIIT Mamas 90 Day Fitness Challenge- DAY 89

5 2-minute rounds of: 20 dumbbell box step-ups, 18 in box Max reps of dumbbell push presses, 15-20 lb dumbbells Rest 2 minutes between rounds Post push press reps completed each round to comments. You have 1 90 Day Challenge WOD left and it will be on Monday! Finish strong and run fast!

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Tagged With: 5 rounds, box step up, finish strong, push press 3 Comments

Monday 03.29.21

Free HIIT Mamas 90 Day Fitness Challenge- DAY 85

On a 15-minute running clock, for max reps: 5 rounds of: 20 seconds of deadlifts, 55-95 lbs, rest 10 seconds 20 seconds of push-ups, rest 10 seconds Then, 5 rounds of: 20 seconds of squat cleans, 45-55 lbs, rest 10 seconds 20 seconds of pull-ups, rest 10 seconds Then, 5 rounds of: 20 seconds of… Read more

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Tagged With: 5 rounds, deadlift, hang power snatch, pull-up, push-up, sit-up, squat clean 3 Comments

Wednesday 03.10.21

Free HIIT Mamas 90 Day Fitness Challenge- DAY 66

Ryli 5 rounds for time of: 1,000 meter run 30 hip raises 30 butterfly sit-ups Compare to 03.10.20 Post time to comments. Happy Birthday  to my first baby, Ryli, who turns 17 today!!

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Tagged With: 5 rounds, hip raises, run, Ryli, sit-up 3 Comments

Friday 02.26.21

Free HIIT Mamas 90 Day Fitness Challenge- DAY 54

For time: Run 1,000 meters Then, 5 rounds of: 15 push-ups 20 med-ball cleans 21 burpees Then, Run 1,000 meters Post time to comments.

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Tagged With: 5 rounds, burpee, clean, push-up, run, stop at 8 3 Comments

Monday 02.15.21

Free HIIT Mamas 90 Day Fitness Challenge- DAY 43

  Happy Galentine’s Day Yesterday Mamas!! Love It 5 rounds for time of: Run 400 meters 21 deadlifts, 60-90 lbs Compare to 02.14.20 Post time to comments.

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Tagged With: 5 rounds, deadlift, holiday, love it, run 4 Comments

Friday 02.12.21

Free HIIT Mamas 90 Day Fitness Challenge- DAY 40

On a 15-minute running clock, for max reps: 5 rounds of: 20 seconds of pull-ups, 10 seconds of rest 20 seconds of push-ups, 10 seconds of rest Then, 5 rounds of squats and butterfly sit-ups Then, 5 rounds of jump lunges and double-unders Compare to 02.12.20 Post total reps completed at each exercise to comments.

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Tagged With: 5 rounds, alcohol, double-under, jump lunge, pull-up, push-up, sit-up 3 Comments

Monday 02.08.21

Free HIIT Mamas 90 Day Fitness Challenge- DAY 36

Julie 5 rounds for time of: 20 wall-ball shots, 10 lb ball 10 deadlifts, 55-95 lbs Compare to o2.07.20 Post time to comments.

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Tagged With: 5 rounds, deadlift, Julie, wall ball 4 Comments

Thursday 01.21.21

Free HIIT Mamas 90 Day Fitness Challenge- DAY 18

5 rounds for time of: 30 double-unders (sub: 120 singles) 15 box jumps, 18 inch box 1 shuttle sprint (5 yards, 10 yards, 15 yards) Rest 2 minutes Post time to comments.

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Tagged With: 5 rounds, box jump, double-under, shuttle sprint 3 Comments

Thursday 01.14.21

Free HIIT Mamas 90 Day Fitness Challenge- DAY 11

5 rounds for time of: 1 minute of L-sit holds or V-ups 15 supermans or body surfers 30 donkey kicks Compare to 01.14.20 Post time to comments.

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Tagged With: 5 rounds, donkey kick, L-sit, supermans, V-up 6 Comments

Friday 01.01.21

Free HIIT Mamas 90 Day Fitness Challenge

5 rounds of: 1 minute of dumbbell deadlifts, 60-80 lbs 1 minute of push-ups/1 minute plank, alternating rounds Compare to 01.01.16 Post your New Year’s Resolutions to comments!

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Tagged With: 5 rounds, deadlift, plank, push-up 2 Comments

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