HERO WOD 5 rounds for time of: Run 400 meters 30 box jumps, 18 in box 30 wall-ball shots, 10-14 lb ball Compare to 02.17.20 Post time to comments.
Viewing posts tagged with: 5 rounds
Thursday 09.17.20
Fancy 5 rounds for time of: 400-meter run 15 weighted squats, 10-15 lb ball Compare to 09.12.19 Post time to comments.
Friday 08.28.20
5 2-minute rounds of: 10 thrusters, 45 lbs 200-m run Max-rep thrusters Rest 3 minutes between rounds. Compare to 08.26.19 Post number of thrusters completed after the run each round to comments. Enjoy your weekend! The Challenge starts on Tuesday!
Wednesday 08.26.20
5 rounds for time of: 12 deadlifts 9 hang power cleans 6 push jerks Post loads and time to comments. Spread the word! September 1 it is on like donkey kong!
Thursday 08.20.20
Barbie Girl 5 rounds, each for time of: 10 pull-ups 20 push-ups 40 butterfly sit-ups 50 squats Rest precisely 3 minutes between each round. Compare to 08.21.19 Post time to comments.
Friday 07.24.20
5 rounds for time of: 20 back squats, 55-95 lbs 20 butterfly sit-ups 20 jumping lunges Compare to 07.24.20 Post time to comments.
Tuesday 07.21.20
Five 3-minute rounds of: 10 front squats, 45-65 lbs 10 box jumps, 18 in box Run max distance until 3 minute mark Rest 3 minutes between rounds. Compare to 02.22.19 Post squat load and distance run each round to comments.
Monday 07.13.20
5 rounds for time of: Run 400 meters 30 butterfly sit-ups 15 deadlifts, 65-95 lbs Compare to 07.11.19 Post time to comments.
Monday 06.29.20
5 rounds for time of: 12 hang power clean 9 thrusters 6 power snatches Post loads and time to comments.
Tuesday 06.23.20
5 rounds for time of: 20 butterfly sit-ups 20 wall balls, 10 lb ball Post time to comments.
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