Thursday 05.18.23
5 rounds for time of: 20 wall-ball shots, 10 ft ball to 10 ft target10 pull-ups, assist as needed Compare to 05.18.22 Post time to comments.
Tuesday 05.16.23
5 rounds for time of:50 double-unders16 dumbbell snatches Post time to comments.
Wednesday 04.26.23
They will change you! We start May 1! Post time to comments.
Tuesday 04.18.23
Five 3-minute rounds of:10 front squats10 box jumps, 18″ boxRun for max distance. Rest 3 minutes between rounds. Post load and distance run each round to comments.
Monday 04.10.23
5 rounds for total reps and L-sit hold seconds of:Thrusters, 15 secondsRest 45 secondsL-sit hold, 15 secondsRest 45 seconds Post total load and reps for all five rounds to comments.
Tuesday 04.04.23
5 rounds for time of:25 kettlebell swings, 20-25 lbs25 butterfly sit-ups25 supermans or body surfers25 knees-to-elbows Compare to 10.24.17 Post time to comments.
Thursday 03.16.23
5 rounds for time of: 15 handstand push-ups (modify as needed)15 bench dips500-m run Compare to 03.18.22 Post time to comments.
Tuesday 03.14.23
5 rounds for time of:Run 1 mile20 single dumbbell hang cleans10 push-ups Post time to comments.
Friday 03.10.23
Ryli 5 rounds for time of:1,000 meter run30 hip raises30 butterfly sit-ups Compare to 03.10.22 Post time to comments. Happy 19th Birthday to my oldest daughter, Ryli! She is leaving in May for an 18-month church mission in Louisville, Kentucky speaking Spanish! We are so excited for her and so proud!
Wednesday 03.01.23
10 rounds for time of:5 pull-ups5 push-ups 5 rounds for time of:10 butterfly sit-ups10 supermans 2 rounds for time of:25 wall-ball shots25 box jumps Rest as needed between couplets. Post time for each couplet to comments.