5 rounds for time of:
20 wall-ball shots, 10 ft ball to 10 ft target
10 pull-ups, assist as needed
Post time to comments.
Drop Your Excuses To The Floor
5 rounds for time of:
20 wall-ball shots, 10 ft ball to 10 ft target
10 pull-ups, assist as needed
Post time to comments.
10:31
Band assisted pull-ups