10 rounds for time of: 9 thrusters, 40-45 lbs 35 double-unders (140 singles) Post time to comments.
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10 rounds for time of: 12 deadlifts, 45-65 lbs 9 hang power cleans, 40-55 lbs 6 push jerks, 40-45 lbs (all of these can be done with dumbbells) Post loads and time to comments.
10 1-minute rounds of: 3 thrusters, 45 lbs 60-yard shuttle sprint (5 yards, 10 yards, 15 yards) Max reps of pull-ups Rest 2 minutes between rounds. Compare to 06.13.17 Post number of pull-ups completed each round to comments.
HERO WOD 10 rounds for time of: 30 double-unders 5 pull-ups, assist as needed 30 squats 100-m sprint Rest 2 minutes Compare to 09.13.17 Post time to comments. *In honor of Second Lt. Emily Jazmin Tatum Perez, 23, who was killed Sept. 12, 2006, when her Humvee was struck by an improvised explosive device… Read more
Christian 10 rounds, each for time of: 15 Push-ups Sprint 60 yards Rest 60 seconds Compare to 06.20.19 Post time to comments. Happy Birthday (tomorrow) to my best friend and husband of 19 years.
10 1-minute rounds of: 10 burpees over the bar Max reps of power snatches, max load Rest 2 minutes between rounds. Compare to 06.13.19 Post number of snatches completed each round to comments.
10 rounds for time of: 30 double-unders (x4 singles) 10 hang power cleans, 45-55 lbs 5 pull-ups Share your load and time in comments.
10 rounds for time of: 200-m run 10 dumbbell overhead squats, 10-20 lb dumbbells Share your times in comments.
10 rounds for time of: 20 seconds of L-sit, unbroken 10 box jumps, 18 in box 5 sumo deadlift high pull, 20-25 lbs Share your times in comments.
10 rounds for reps of: 30 seconds of burpees Rest 30 seconds 30 seconds of dumbbell thrusters Rest 30 seconds Post load and reps completed to comments.