Wednesday 03.01.23
10 rounds for time of:5 pull-ups5 push-ups 5 rounds for time of:10 butterfly sit-ups10 supermans 2 rounds for time of:25 wall-ball shots25 box jumps Rest as needed between couplets. Post time for each couplet to comments.
Tuesday 02.07.23
10 80-yard shuttle sprintsRest as needed between efforts. For each sprint, run 10 yards out, 10 back, 20 out, 20 back, 10 out, 10 back. Post best and worst times to comments.
Friday 12.30.22
10 rounds for time of: 20 double-unders 15 push-ups 20 squats 100-m sprint Rest 2 minutes Post time to comments.
Wednesday 07.20.22
Ten 1-minute rounds of: 60-yard shuttle sprint (5 yards, 10 yards, 15 yards) 3 deadlifts Max reps pull-ups Rest 2 minutes between rounds. Post DL load and reps completed each round to comments.
Monday 06.20.22
Christian 10 rounds, each for time of: 15 Push-ups Sprint 60 yards Rest 60 seconds Compare to 06.20.21 Post time to comments. Happy Birthday to my best friend and husband of 22 years.
Monday 06.13.22
BUT I DO!! 🙂 10 1-minute rounds of: 10 burpees over the bar Max reps of power snatches, max load Rest 2 minutes between rounds. Compare to 06.13.19 Post number of snatches completed each round to comments.
Monday 04.25.22
10 rounds for time of: 30 double-unders (sub: 120 singles) 10 hang power cleans, 45-55 lbs 5 pull-ups Compare to 04.23.21 Share your load and time in comments.
Friday 04.01.22
10 rounds, each for time, of: 100-meter sprint Rest 90 seconds The rest between rounds should allow you to feel recovered for the next effort. Increase the rest time if needed. Compare to 04.07.21. Post times for each run to comments.
Tuesday 01.04.22
Ten 1-minute rounds of: 60-yard shuttle sprint (5 yards, 10 yards, 15 yards) 3 deadlifts, max load Max jump rope or double-unders Rest 2 minutes between rounds. Post reps completed each round to comments.
Friday 10.15.21
10 rounds for time of: 8 ground-to-overheads, 40-55 lbs 10 bar-facing burpees Compare to 10.15.20 Post time to comments.