• Home
  • WOD
  • FAQ
  • EQUIPMENT
  • Blog
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter

Hiit Mamas

Drop Your Excuses To The Floor

Viewing posts tagged with: 10 rounds

Monday 12.21.20

HIIT Mamas Free Daily WOD

HERO WOD 10 rounds for time of: 100-m sprint 5 burpees 20 butterfly sit-ups 15 push-ups 100-m sprint Rest 2 minutes Post time to comments. *Officer Kerrie Orozco, 29, was killed in the line of duty on May 20, 2015 when she was shot in the chest right above her vest by a gang member…. Read more

Tweet
Pin
Share
0 Shares

Tagged With: 10 rounds, burpee, Hero, push-up, sit-up, sprint 1 Comment

Monday 12.14.20

HIIT Mamas Free Daily WOD

10 rounds, each for time: 5-10-15-yard shuttle sprint Each sprint is 5 yards out and back, then 10 yards out and back, then 15 yards out and back (60 yards total). Rest as needed between sprints. Compare to 04.26.18 Post all 10 times to comments.  

Tweet
Pin
Share
0 Shares

Tagged With: 10 rounds, shuttle sprint Leave a Comment

Thursday 10.15.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 45

10 rounds for time of: 8 ground-to-overheads, 40-55 lbs 10 bar-facing burpees Compare to 10.15.19 Post time to comments.

Tweet
Pin
Share
0 Shares

Tagged With: 10 rounds, bar-facing burpees, ground to overhead 2 Comments

Wednesday 09.16.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 16

10 rounds for time of: 9 thrusters, 40-45 lbs 35 double-unders (140 singles) Post time to comments.

Tweet
Pin
Share
0 Shares

Tagged With: 10 rounds, 90 Day Challenge, double-under, thruster 3 Comments

Tuesday 09.08.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 8

10 rounds for time of: 12 deadlifts, 45-65 lbs 9 hang power cleans, 40-55 lbs 6 push jerks, 40-45 lbs (all of these can be done with dumbbells) Post loads and time to comments.

Tweet
Pin
Share
0 Shares

Tagged With: 10 rounds, 90 Day Challenge, deadlift, hang clean, push jerk 6 Comments

Tuesday 08.25.20

10 1-minute rounds of: 3 thrusters, 45 lbs 60-yard shuttle sprint (5 yards, 10 yards, 15 yards) Max reps of pull-ups Rest 2 minutes between rounds. Compare to 06.13.17 Post number of pull-ups completed each round to comments.

Tweet
Pin
Share
0 Shares

Tagged With: 10 rounds, pull-up, shuttle sprint, thruster Leave a Comment

Friday 06.26.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 54

  HERO WOD 10 rounds for time of: 30 double-unders 5 pull-ups, assist as needed 30 squats 100-m sprint Rest 2 minutes Compare to 09.13.17 Post time to comments. *In honor of Second Lt. Emily Jazmin Tatum Perez, 23, who was killed Sept. 12, 2006, when her Humvee was struck by an improvised explosive device… Read more

Tweet
Pin
Share
0 Shares

Tagged With: 10 rounds, 90 Day Challenge, double-under, Hero, pull-up, sprint, squat, stop at 8pm 5 Comments

Friday 06.19.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 47

Christian 10 rounds, each for time of: 15 Push-ups Sprint 60 yards Rest 60 seconds Compare to 06.20.19 Post time to comments. Happy Birthday (tomorrow) to my best friend and husband of 19 years.

Tweet
Pin
Share
0 Shares

Tagged With: 10 rounds, 90 Day Challenge, Christian, push-up, snack, sprint 5 Comments

Friday 06.12.20

Free HIIT Mamas 90 Day Fitness Challenge- DAY 40

10 1-minute rounds of: 10 burpees over the bar Max reps of power snatches, max load Rest 2 minutes between rounds. Compare to 06.13.19 Post number of snatches completed each round to comments.

Tweet
Pin
Share
0 Shares

Tagged With: 10 rounds, 90 Day Challenge, alcohol, bar-facing burpees, snatch 2 Comments

Thursday 04.23.20

10 rounds for time of: 30 double-unders (x4 singles) 10 hang power cleans, 45-55 lbs 5 pull-ups Share your load and time in comments.

Tweet
Pin
Share
0 Shares

Tagged With: 10 rounds, double-under, hang clean, pull-up 5 Comments

  • 1
  • 2
  • 3
  • …
  • 9
  • Next Page »

Disclaimer

Hiit Mamas is a high intensity workout regimen that may require the use of specialized equipment. You should consult a physician or other medical professional prior to engaging in physical activity or workout of the day (WOD). If your physician or medical professional advises against activities as provided on this site – DO NOT PARTICIPATE – follow the advice of your medical professional. You have the independent responsibility to determine (in conjunction with your medical professional) if you should perform, use or modify any of the information displayed on this site and you assume the risk of any injury or death. Hiit Mamas makes no express or implied warranties of any type and does not guarantee the accuracy or completeness of any information on this site. Hiit Mammas does not extend any type of warranties of fitness for a particular purpose or warranties of merchantability with regard to information or use of
information on this site.

Hiit Mamas assumes no responsibility or liability for any loss or damage and specifically disclaims liability from any and all damages as a result of the use or misuse of any information on this site, whether it be incidental or consequential.

The content on this site is for informational purposes only and is used at your own risk.

Copyright © 2021 HIIT Mamas. Development by Moonsteam Design.