10 rounds for reps of: 30 seconds of burpees Rest 30 seconds 30 seconds of dumbbell thrusters Rest 30 seconds Post load and reps completed to comments.
Viewing posts tagged with: 10 rounds
Thursday 06.20.19
Christian 10 rounds, each for time of: 15 Push-ups Sprint 60 yards Rest 60 seconds Compare to 06.20.18 Post time to comments. Happy Birthday to my best friend and husband of 18 years.
Thursday 06.13.19
10 1-minute rounds of: 10 burpees over the bar Max reps of power snatches, max load Rest 2 minutes between rounds. Compare to 06.13.18 Post number of snatches completed each round to comments.
Monday 09.17.18
10 rounds for time of: 10 back squats, 55-65 lbs 100-m sprint Rest 30 seconds. Post time to comments.
Monday 08.27.18
GET READY FOR OUR NEXT 90 DAY CHALLENGE BEGINNING SEPTEMBER 3 10 rounds for time of: 3 deadlifts, max weight 1 minute plank Compare to 08.25.17 Post time and loads to comments.
Monday 08.06.18
10 1-minute rounds of: 25 squats Max reps of clean and jerks, 45-55 lbs Rest 2 minutes between rounds. Post number of clean and jerks completed each round to comments.
Wednesday 06.20.18
Christian 10 rounds, each for time of: 15 Push-ups Sprint 60 yards Rest 60 seconds Compare to 06.20.17 Post time to comments. Happy Birthday to my handsome hubby! Celebrating the big 4-0 today and never looked better!
Wednesday 06.13.18
10 1-minute rounds of: 10 burpees over the bar Max reps of power snatches, max load Rest 2 minutes between rounds. Post number of snatches completed each round to comments.
Thursday 06.07.18
10 200-meter sprints Rest as needed between efforts. Post best and worst times to comments. Compare to 06.05.17
Wednesday 05.30.18
10 rounds, each for time, of: 200-m sprint Rest 90 seconds Post times for each sprint to comments.
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