Monday 11.27.23
Bradley 10 rounds for time of:100-m sprint5 pull-ups100-m sprint5 burpeesRest 30 seconds Post time to comments.
Monday 09.04.23
10 rounds for time of:200-m run20 V-ups Post time to comments.
Friday 08.18.23
10 rounds for time of:200-m run10 bench dip10 squats Post time to comments.
Tuesday 07.25.23
10 rounds for reps of: 30 seconds of burpeesRest 30 seconds30 seconds of dumbbell thrustersRest 30 seconds Compare to 08.12.19 Post load and reps completed to comments.
Thursday 07.20.23
Ten 1-minute rounds of: 60-yard shuttle sprint (5 yards, 10 yards, 15 yards)3 deadliftsMax reps pull-ups Rest 2 minutes between rounds. Compare to 07.20.22 Post DL load and reps completed each round to comments.
Tuesday 06.27.23
10 rounds for time of:10 dumbbell thrusters100-meter sprint Post time to comments.
Tuesday 06.20.23
Christian 10 rounds, each for time of:15 Push-upsSprint 60 yardsRest 60 seconds Compare to 06.20.22 Post time to comments. Happy Birthday to my husband of 23 years.
Monday 06.12.23
10 1-minute rounds of:10 burpees over the barMax reps of power snatches, max load Rest 2 minutes between rounds. Compare to 06.12.20 Post number of snatches completed each round to comments.
Wednesday 03.01.23
10 rounds for time of:5 pull-ups5 push-ups 5 rounds for time of:10 butterfly sit-ups10 supermans 2 rounds for time of:25 wall-ball shots25 box jumps Rest as needed between couplets. Post time for each couplet to comments.
Tuesday 02.07.23
10 80-yard shuttle sprintsRest as needed between efforts. For each sprint, run 10 yards out, 10 back, 20 out, 20 back, 10 out, 10 back. Post best and worst times to comments.