Friday 04.01.22

HIIT Mamas Free Daily At-Home Workout

10 rounds, each for time, of:

100-meter sprint
Rest 90 seconds

The rest between rounds should allow you to feel recovered for the next effort. Increase the rest time if needed.

Compare to 04.07.21.

Post times for each run to comments.

One Comment

  1. Between 17 and 20 seconds each run.

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