Monday 04.12.21

5-minute AMRAP of:
30 double-unders (sub: 4x’s singles)
20 jumping lunges
10 pull-ups, assist as needed (sub: push-ups)

Rest 5 minutes

Then, repeat the 5-minute AMRAP of:
30 double-unders
20 jumping lunges
10 pull-ups

Compare to 04.10.20

Share your rounds completed in each AMRAP in comments plus a goal you have for this week.

Check out my 4 Steps to Dominate Pull-ups post!