5-minute AMRAP of:
30 double-unders (sub: 4x’s singles)
20 jumping lunges
10 pull-ups, assist as needed (sub: push-ups)
Rest 5 minutes
Then, repeat the 5-minute AMRAP of:
30 double-unders
20 jumping lunges
10 pull-ups
Share your rounds completed in each AMRAP in comments.
2 rounds plus 50 singles
2 rounds plus singles and jumping lunges
1 round plus 120 singles and 14 jl
2 rounds plus 8 singles
1 round plus singles.
Sjr, jumping pullups.
Second round 1 round plus sjr and lunges.