Friday 04.10.20

5-minute AMRAP of:
30 double-unders (sub: 4x’s singles)
20 jumping lunges
10 pull-ups, assist as needed (sub: push-ups)

Rest 5 minutes

Then, repeat the 5-minute AMRAP of:
30 double-unders
20 jumping lunges
10 pull-ups

Share your rounds completed in each AMRAP in comments.

4 Comments

  1. Diana juarez says:

    2 rounds plus 50 singles

    2 rounds plus singles and jumping lunges

  2. 1 round plus 120 singles and 14 jl
    2 rounds plus 8 singles

  3. 1 round plus singles.

    Sjr, jumping pullups.

    1. Second round 1 round plus sjr and lunges.

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