21-18-15-12-9-6-3 reps for time of: Double-unders Burpees Compare to 04.18.18 Post time to comments.
Viewing category: WOD
Mrs. Strict Complete as many rounds as possible in 20 minutes of: 5 strict pull-ups (assist as needed) 10 honest push-ups 15 squats Compare to 01.15.19 Post rounds completed to comments.
5 rounds for time of: 9 deadlifts, 55-95 lbs 5 squat cleans, 45-55 lbs 3 thrusters, 45-55 lbs Post time to comments.
For time: 1,000-m run 10 strict pull-ups 1,000-m run 30 push-ups 1,000-m run 100 squats Post time to comments.
Complete as many rounds as possible in 20 minutes of: Run 400 meters 15 butterfly sit-ups 15 hip raises Compare to 04.13.18 Post rounds completed to comments.
Big Momma Olsen 5 rounds for max reps of: Bench presses Pull-ups Squats choose your weight for press and squats and go until you burn out each round Compare to 04.12.18 Post load and reps for exercises in each round. HIIT Mama Jess in Arizona (AKA Big Momma Olsen) who recently had baby number… Read more
30-20-10 reps for time of: Dumbbell thrusters, 10-20 lb dumbbells Toes-to-bars Compare to 04.11.18 Post time to comments.
5 rounds for time of: 35 ft. bear crawl 35 strict push-ups 35 donkey kicks Post time to comments.
3 rounds for time of: 15 power snatches, 45 lbs 15 thrusters, 45 lbs 1,000-m run Post time to comments.
Complete as many rounds as possible in 15 minutes of: 21 Butterfly sit-ups 14 one-arm dumbbell push jerks, 20-30 lb dumbbell Use a single dumbbell and alternate arms each rep. Compare to 04.06.18 Post rounds completed and dumbbell weight to comments.