Black Friday 3 rounds for reps of: 10 lb Dumbbell squat cleans, 1 minute 20′ Shuttle sprints (20′ sprint forward + 20′ sprint back = 1 rep), 1 minute 60lb Deadlifts, 1 minute Burpees, 1 minute Butterfly sit-ups, 1 minute Rest 1 minute Compare to 11.29.19 Post total reps to comments. I am saving Day… Read more
Viewing category: WOD
Happy Thanksgiving! 3 rounds of: Turkey, 20 lbs Stuffing Rolls with butter Mashed potatoes Gravy Cranberry sauce Brussel sprouts Apple pie Pumpkin pie Deviled eggs Chubby apple dip 10 meter run to the couch for football and a nap Your last WOD in the challenge is on Monday! Have a great holiday weekend!
For time: 45 kettlebell swings, 20-25 lbs 400-m run 35 kettlebell swings 800-m run 25 kettlebell swings 1,200-m run 15 kettlebell swings Post time to comments.
4 rounds for time of: 20 power snatches, 20-45 lbs 50 double-unders (200 singles) Compare to 02.04.19 Post time to comments.
Complete as many rounds as possible in 10 minutes of: 20 bench dips 15 butterfly sit-ups 10 handstand push-ups 15 butterfly sit-ups Post rounds completed to comments.
Jenni 3 rounds for time of: Run 900 meters 50 Body surfers (minute 7:43) 30 Push-ups 50 Butterfly sit-ups Compare to 11.20.18 Post time to comments. It’s my BIRTHDAY! It’s my BIRTHDAY!
5 rounds for time of: Run 400 m 10 box jumps, 18 in. box 10 deadlifts, 55-95 lbs 10 wall-ball shots, 10 lb ball Post time to comments.
On a 15-minute clock, for max reps each round: From 0:00-3:00, run 400 meters then do push-ups Rest 1 minute From 4:00-7:00, run 400 meters then do thrusters Rest 1 minute From 8:00-11:00, run 400 meters then do walking lunges Rest 1 minute From 12:00-15:00, run 400 meters then do butterfly sit-ups Post reps completed… Read more
HERO WOD 21-18-15-12-9-6-3 reps for time of: Front squats, 40-45lbs Bar-facing burpees *200-m weighted ball carry (or carry a kid) after each round Post squat load and time to comments. *In honor of U.S. Marine Corps Corporal Larry D. Harris, Jr., 25, who was killed in a fire fight on July 1, 2010, while serving as… Read more
For time: 15 push-ups 100 double-unders (400 singles) 12 push-ups 80 double-unders (320 singles) 9 push-ups 60 double-unders Post time to comments.