Monday 03.20.23
Complete as many rounds as possible in 15 minutes of: 10 wall-ball shots. 10-lb ball to 10-ft target10 toes-to-bars10 box jumps, 18-in box Compare to 03.23.22 Post rounds completed to comments.
Friday 03.17.23
Happy St. Patrick’s Day! Lucky Charmer Complete as many rounds and reps as possible in 14 minutes of:7 pull-ups (assist as needed)50 wall-ball shots, 10-lb. ball to 10 feet100 double-unders (sub: 400 single jump rope) Compare to 03.17.21 Post rounds completed to comments.
Thursday 03.16.23
5 rounds for time of: 15 handstand push-ups (modify as needed)15 bench dips500-m run Compare to 03.18.22 Post time to comments.
Wednesday 03.15.23
For time: 12 pull-ups42 double-unders21 thrusters, 40 lbs18 push-ups36 double-unders18 thrusters, 40 lbs15 kettlebell swings, 25 lbs30 double-unders15 thrusters, 40 lbs Time cap: 15 minutes Compare to 03.16.22
Tuesday 03.14.23
5 rounds for time of:Run 1 mile20 single dumbbell hang cleans10 push-ups Post time to comments.
Monday 03.13.23
Complete as many rounds and reps as possible in 12 minutes of: 30 Wall ball shots, 10 pound ball100 Jump rope10 Pull-ups (assist as necessary) Compare to 03.12.21
Friday 03.10.23
Ryli 5 rounds for time of:1,000 meter run30 hip raises30 butterfly sit-ups Compare to 03.10.22 Post time to comments. Happy 19th Birthday to my oldest daughter, Ryli! She is leaving in May for an 18-month church mission in Louisville, Kentucky speaking Spanish! We are so excited for her and so proud!
Thursday 03.09.23
27-21-15-9 reps for time of: Squat cleansBench dips Compare to 03.09.22 Post time to comments.
wednesday 03.08.23
For time:Run 2,000 meters30 wall-ball shots, 10 lb ball to 10 ft targetRun 1,000 meters20 wall-ball shotsRun 500 meters10 wall-ball shots Compare to 12.12.18 Post time to comments.
Tuesday 03.07.23
Dirty Diana 21-15-9 reps of:Deadlifts, 60-90 lbsHandstand push-ups (scale as needed) Then, 21-15-9 reps of:Deadlifts, 60-90 lbs100 ft bear crawl after each set Compare to 06.05.20