7 rounds for time of:3 clean and jerks50 double-unders For every failed double-under, perform 3 burpees at the end of each round. Post time to comments.
WOD Make Up Day Today is your chance to make up a missed WOD… Make up your won WOD… Or pick a favorite WOD from the past! Post to comments the WOD you did and your time. If you are making up a WOD, go back to that post and post your time on it so you can compare…
Happy Thanksgiving! 3 rounds of: Turkey, 20 lbsStuffingRolls with butterMashed potatoesGravyCranberry sauceBrussel sproutsApple piePumpkin pieDeviled eggsChubby apple dip10 meter run to the couch for football and a nap Have a great holiday!
Complete as many rounds as possible in 12 minutes of: 12 kettlebell swings12 kettlebell squats12 single-arm kettlebell push presses Compare to 11.22.22 Post rounds completed to comments.
Jenni 3 rounds for time of:Run 900 meters50 Body surfers (minute 7:43)30 Push-ups50 Butterfly sit-ups Compare to 11.21.22 Post time to comments. It’s my BIRTHDAY! Bring on 45!
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