Friday 12.01.23
5 rounds, each for time, of:400-meter runRest 2 minutes Post your fastest and slowest time to comments.
Thursday 11.30.23
7 rounds for time of:3 clean and jerks50 double-unders For every failed double-under, perform 3 burpees at the end of each round. Post time to comments.
Wednesday 11.29.23
For time:Run 1,000 meters30 bench presses, 40-45#Run 1,000 meters20 bench pressesRow 1,000 meters10 bench presses Post time to comments.
Tuesday 11.28.23
WOD Make Up Day Today is your chance to make up a missed WOD… Make up your won WOD… Or pick a favorite WOD from the past! Post to comments the WOD you did and your time. If you are making up a WOD, go back to that post and post your time on it so you can compare…
Monday 11.27.23
Bradley 10 rounds for time of:100-m sprint5 pull-ups100-m sprint5 burpeesRest 30 seconds Post time to comments.
Friday 11.24.23
Frances 21-15-9 reps for time of:ThrustersPull-ups Compare to 08.14.23 Post workout and time to comments.
Thursday 11.23.23
Happy Thanksgiving! 3 rounds of: Turkey, 20 lbsStuffingRolls with butterMashed potatoesGravyCranberry sauceBrussel sproutsApple piePumpkin pieDeviled eggsChubby apple dip10 meter run to the couch for football and a nap Have a great holiday!
Wednesday 11.22.23
3 rounds for time of: 500-m run12 deadlifts21 box jumps, 18-in. box Compare to 11.23.22 Post load and time to comments.
Tuesday 11.21.23
Complete as many rounds as possible in 12 minutes of: 12 kettlebell swings12 kettlebell squats12 single-arm kettlebell push presses Compare to 11.22.22 Post rounds completed to comments.
Monday 11.20.23
Jenni 3 rounds for time of:Run 900 meters50 Body surfers (minute 7:43)30 Push-ups50 Butterfly sit-ups Compare to 11.21.22 Post time to comments. It’s my BIRTHDAY! Bring on 45!