Friday 03.17.23

Friday 03.17.23

Happy St. Patrick’s Day! Lucky Charmer Complete as many rounds and reps as possible in 14 minutes of:7 pull-ups (assist as needed)50 wall-ball shots, 10-lb. ball to 10 feet100 double-unders (sub: 400 single jump rope) Compare to 03.17.21 Post rounds completed to comments.

Friday 03.10.23

Friday 03.10.23

Ryli 5 rounds for time of:1,000 meter run30 hip raises30 butterfly sit-ups Compare to 03.10.22 Post time to comments. Happy 19th Birthday to my oldest daughter, Ryli! She is leaving in May for an 18-month church mission in Louisville, Kentucky speaking Spanish! We are so excited for her and so proud!