Every 3 minutes for 5 rounds complete: 20 dumbbell walking lunges 20 burpee box jumps Post something unique about yourself!
Viewing category: WOD
As many rounds as possible in 10 minutes of: 10 box jumps, 18 inches 15 push jerks, 40-60 lbs 30 seconds jump rope Compare to 12.08.21 Post total number of jump rope completed to comments.
3 rounds for time of: 20 burpees 21 dumbbell snatches, 10-20 lb dumbbells 12 dumbbell thrusters, 10-20 lbs dumbbells Use a single dumbbell on the snatches and a pair for the thrusters. Compare to 01.12.21
Complete as many rounds as possible in 15 minutes of: 5 strict pull-ups, assist as needed 4 squat snatches, 40-45 lbs Post rounds completed to comments.
4 rounds for time of: 25 push presses, 20 lbs. 20 wall ball, 10 lb ball 25 box jumps, 18 in. box Compare to 12.02.21 Post time to comments.
For time: Run 500 meters 50 butterfly sit-ups Run 1,000 meters 30 leg lifts Run 2,000 meters 20 V-ups Post time to comments.
3 rounds for max reps of: 1 minute of butterfly sit-ups 1 minute of walking lunges 1 minute of plank Post reps of each to comments.
Frances 21-15-9 reps for time of: Thrusters, 20-45 lbs Pull-ups, assist as needed Compare to 08.12.22 Post time to comments.
Complete as many rounds as possible in 30 minutes of: 500 meter run 10 push-ups 15 squats Post rounds completed to comments.
Complete as many rounds as possible in 20 minutes of: 20 medicine-ball cleans, 10-14 lb ball 60 double-unders (sub: 120 singles) Compare to 11.26.21 Post rounds completed to comments.