3 rounds for time of: 50-m lunge in AFSAP (As Few Steps As Possible) 1 burpee per lunge step taken Compare to 12.26.19 Post time to comments.
Viewing category: WOD
HIIT Mama Lindsay Harvest, Alabama “Thank you! I started your 90 day challenge on my first day of exercise postpartum. It perfectly lined up and I was excited. It was tough going from pregnancy to consistent workouts, but I stuck it out! I was out sick for over a week during the last half,… Read more
REST DAY . . . . APRIL FOOLS!! 5 2-minute rounds of: 20 dumbbell box step-ups, 18 in box Max reps of dumbbell push presses, 15-20 lb dumbbells Rest 2 minutes between rounds Post push press reps completed each round to comments.
21-15-9 reps, slowly, of: Chest-to-wall handstand push-ups Supermans/ Body surfers (min 7:43) Strict knees-to-elbows Post to comments.
THIS IS IT!! Before you run, check your time from the start of the challenge…. then beat it! Run 5k. Compare to 12.02.19 Congratulations HIIT Mamas! You have completed your 90 Day Challenge! Today you will give your self a pat on the back AND give yourself a big slap on the booty, you’ve earned it!… Read more
On a 15-minute running clock, for max reps: 5 rounds of: 20 seconds of deadlifts, 55-95 lbs, rest 10 seconds 20 seconds of push-ups, rest 10 seconds Then, 5 rounds of: 20 seconds of squat cleans, 45-55 lbs, rest 10 seconds 20 seconds of pull-ups, rest 10 seconds Then, 5 rounds of: 20 seconds of… Read more
Corey For time: Run 500 meters 50 butterfly sit-ups Run 1,000 meters 30 butterfly sit-ups Run 2,000 meters 20 butterfly sit-ups Compare to 12.10.19 Post time to comments.
12-9-6 reps for time of: Single-arm overhead squats, left arm Single-arm overhead squats, right arm Strict pull-ups (mod: assist on the way up, slow on your own on the way down) 20 lb dumbbell Post time to comments.
Final Countdown For time: Run 1,600 meters Rest 3 minutes Run 1,200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters Compare to 11.18.19 Post times to comments.
With constant motion and slowly: 21 single-arm dumbbell rows, each arm 9 bench dips (deep and strict) 30 squats 15 single-arm dumbbell rows, each arm 12 bench dips 30 squats 9 single-arm dumbbell rows, each arm 15 bench dips 30 squats 20 lb dumbbell for all Compare to 03.19.19 Post to comments.