Monday 08.07.17

21-15-9 reps for time of:
Squat snatches, 20-45 lbs
Bench presses, 20-45 lbs

Compare to 08.08.16

Post time to comments.

9 Comments

  1. 6:24
    20lb snatch squat
    30 lb BP

  2. Ran 3 miles
    6:27, single arm snatches so did 22-16-10
    15# SS, 20# BP

  3. Tiffany Baugh says:

    6:14, 10 lb single arm snatches switching every 5, 20# bench press

  4. 10:37
    45# squat clean thruster
    20# bench

  5. Lindsey H says:

    8:01

    20# squat snatch
    45# bench

  6. Squat snatches 25#
    Bench press 55#
    Forgot to start time.

  7. 7:14
    SQuat thrust 35#
    Bench 45#

  8. 8:18. 10# single arm snatch and then 20# weighted squats. 20# press.

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