21-15-9 reps for time of:
Squat snatches, 20-45 lbs
Bench presses, 20-45 lbs
Compare to 08.08.16
Post time to comments.
Drop Your Excuses To The Floor
21-15-9 reps for time of:
Squat snatches, 20-45 lbs
Bench presses, 20-45 lbs
Compare to 08.08.16
Post time to comments.
6:24
20lb snatch squat
30 lb BP
Ran 3 miles
6:27, single arm snatches so did 22-16-10
15# SS, 20# BP
6:14, 10 lb single arm snatches switching every 5, 20# bench press
10:37
45# squat clean thruster
20# bench
8:01
20# squat snatch
45# bench
Squat snatches 25#
Bench press 55#
Forgot to start time.
7:14
SQuat thrust 35#
Bench 45#
13:37 #45 for both
8:18. 10# single arm snatch and then 20# weighted squats. 20# press.