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6:24
20lb snatch squat
30 lb BP
Ran 3 miles
6:27, single arm snatches so did 22-16-10
15# SS, 20# BP
6:14, 10 lb single arm snatches switching every 5, 20# bench press
10:37
45# squat clean thruster
20# bench
8:01
20# squat snatch
45# bench
Squat snatches 25#
Bench press 55#
Forgot to start time.
7:14
SQuat thrust 35#
Bench 45#
13:37 #45 for both
8:18. 10# single arm snatch and then 20# weighted squats. 20# press.